{"id":2816,"date":"2024-11-26T16:57:13","date_gmt":"2024-11-26T16:57:13","guid":{"rendered":"https:\/\/phoenixedzoterem.hu\/?p=2816"},"modified":"2025-05-22T16:30:46","modified_gmt":"2025-05-22T16:30:46","slug":"miert-nehezebb-a-noknek-a-fogyas","status":"publish","type":"post","link":"https:\/\/phoenixedzoterem.hu\/en\/miert-nehezebb-a-noknek-a-fogyas\/","title":{"rendered":"Mi\u00e9rt nehezebb a n\u0151knek a fogy\u00e1s?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2816\" class=\"elementor elementor-2816\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65600d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"65600d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3905b68c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3905b68c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phoenix Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5812baad animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5812baad\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eMinden az alapokkal kez\u0151dik.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655ef337 elementor-widget elementor-widget-spacer\" data-id=\"655ef337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f7850dc animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2f7850dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt nehezebb a n\u0151knek a fogy\u00e1s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-45654f70 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"45654f70\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67439ee4 elementor-widget elementor-widget-image-box\" data-id=\"67439ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Szerz\u0151<\/h3><p class=\"elementor-image-box-description\">Phoenix Performance Center Staff<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73d7040c elementor-widget elementor-widget-image-box\" data-id=\"73d7040c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kateg\u00f3ria<\/h3><p class=\"elementor-image-box-description\">S\u00falyz\u00f3s edz\u00e9s<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220435fc elementor-widget elementor-widget-image-box\" data-id=\"220435fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Olvas\u00e1si id\u0151<\/h3><p class=\"elementor-image-box-description\">5 perc<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346a5b6b elementor-widget elementor-widget-image-box\" data-id=\"346a5b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">d\u00e1tum<\/h3><p class=\"elementor-image-box-description\">2023.12.01.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65bf5296 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"65bf5296\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c62b2c6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"6c62b2c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt nehezebb a n\u0151knek a fogy\u00e1s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2987eb51 elementor-widget elementor-widget-spacer\" data-id=\"2987eb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-210c242 elementor-widget elementor-widget-text-editor\" data-id=\"210c242\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A hormon\u00e1lis \u00e9s anyagcserebeli k\u00fcl\u00f6nbs\u00e9gek kombin\u00e1ci\u00f3ja miatt a n\u0151knek nehezebb fogyniuk, mint a f\u00e9rfiaknak. Elmagyar\u00e1zzuk<span class=\"gmail_default\">,<\/span>\u00a0mi\u00e9rt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7bc96108 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7bc96108\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b53825b elementor-widget elementor-widget-spacer\" data-id=\"7b53825b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71f8588c elementor-widget elementor-widget-text-editor\" data-id=\"71f8588c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A cikk kiemelt pontjai:<\/p><ul><li>A f\u00e9rfiak \u00e1ltal\u00e1ban <strong>k\u00f6nnyebben fogynak<\/strong>, mint a n\u0151k a test\u00f6sszet\u00e9tel, az <strong>alapanyagcsere \u00e9s az energiafelhaszn\u00e1l\u00e1s k\u00fcl\u00f6nbs\u00e9gei<\/strong> miatt, ahogyan azt a di\u00e9ta \u00e9s testmozg\u00e1s megv\u00e1ltoztat\u00e1s\u00e1nak \u00f6sszehasonl\u00edt\u00e1s\u00e1ra ir\u00e1nyul\u00f3 kutat\u00e1sok is mutatj\u00e1k.<\/li><\/ul><p>\u00a0<\/p><ul><li>A n\u0151k gyakran tov\u00e1bbi akad\u00e1lyokkal tal\u00e1lkoznak: pl. <strong>pajzsmirigybetegs\u00e9gekkel \u00e9s PCOS-sel<\/strong>, amelyek g\u00e1tolhatj\u00e1k a fogy\u00e1st, \u00e9s amelyek gyakrabban fordulnak el\u0151 a n\u0151kn\u00e9l. Ezek az \u00e1llapotok hat\u00e1ssal vannak az anyagcser\u00e9re \u00e9s az \u00e9tv\u00e1gyra.<\/li><\/ul><p>\u00a0<\/p><ul><li>A hormon\u00e1lis k\u00fcl\u00f6nbs\u00e9gek jelent\u0151s szerepet j\u00e1tszanak a s\u00falykezel\u00e9sben, mivel <strong>az \u00f6sztrog\u00e9n \u00e9s a progeszteron befoly\u00e1solj\u00e1k a zs\u00edr eloszl\u00e1s\u00e1t \u00e9s az anyagcsere sebess\u00e9g\u00e9t<\/strong>, valamint a menstru\u00e1ci\u00f3s ciklus ingadoz\u00e1sai hat\u00e1ssal vannak a s\u00falyra \u00e9s az \u00e9tv\u00e1gyra.<\/li><\/ul><p>\u00a0<\/p><ul><li>A terhess\u00e9g ut\u00e1ni s\u00falymegatart\u00e1s \u00e9s a hormon\u00e1lis eredet\u0171 s\u00falygyarapod\u00e1s hossz\u00fa t\u00e1von is megmaradhat, mivel az olyan hormonok, mint <strong>a prolaktin hozz\u00e1j\u00e1rulnak a s\u00falygyarapod\u00e1shoz \u00e9s a metabolikus szindr\u00f3m\u00e1hoz<\/strong> (inzulin rezisztencia szindr\u00f3ma).<\/li><\/ul><p>\u00a0<\/p><ul><li>A hat\u00e9kony s\u00falykezel\u00e9si strat\u00e9gi\u00e1k k\u00f6z\u00e9 tartozik az <strong>s\u00falyz\u00f3s edz\u00e9s<\/strong>, a magas feh\u00e9rjetartalm\u00fa <strong>\u00e9trend<\/strong>, a hormon\u00e1lis k\u00e1oszt okoz\u00f3 \u00e9telek <strong>elker\u00fcl\u00e9se<\/strong>, a <strong>stressz kezel\u00e9se<\/strong>, \u00e9s egy integrat\u00edv orvostudom\u00e1nyi szakemberrel val\u00f3 konzult\u00e1ci\u00f3 szem\u00e9lyre szabott \u00fatmutat\u00e1s\u00e9rt.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7f70affc e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7f70affc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b57b57e elementor-widget elementor-widget-heading\" data-id=\"7b57b57e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A n\u0151k gyakran nehezebben fogynak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3077a710 elementor-widget elementor-widget-text-editor\" data-id=\"3077a710\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\">A n\u0151k gyakran nehezebben fogynak. R\u00e1ad\u00e1sul sokszor \u00fagy t\u0171nik, hogy a <strong>f\u00e9rfiak<\/strong><span class=\"gmail_default\">\u00a0&#8211;\u00a0<\/span>mint a partnerek, f\u00e9rjek, testv\u00e9rek \u00e9s bar\u00e1tok<span class=\"gmail_default\">\u00a0&#8211;<\/span>\u00a0<strong>k\u00f6nnyed\u00e9n el\u00e9rik a k\u00edv\u00e1nt eredm\u00e9nyeket<\/strong>, miut\u00e1n v\u00e1ltoztatnak az \u00e9trendj\u00fck\u00f6n vagy \u00e9letm\u00f3djukon, m\u00edg sok n\u0151, aki ugyanazokat a v\u00e1ltoztat\u00e1sokat eszk\u00f6zli, <strong>m\u00e9g mindig v\u00e1rja az eredm\u00e9nyeket<\/strong>. A kutat\u00e1sok azt mutatj\u00e1k, hogy ez nem a k\u00e9pzelet\u00fcnkben l\u00e9tezik \u2013 egy 58 tanulm\u00e1nyt \u00f6sszegz\u0151 kutat\u00e1s (1) szerint, amelyek a di\u00e9ta \u00e9s testmozg\u00e1s intervenci\u00f3kat k\u00f6zvetlen\u00fcl \u00f6sszehasonl\u00edtj\u00e1k f\u00e9rfiak \u00e9s n\u0151k k\u00f6z\u00f6tt, <strong>10 tanulm\u00e1nyban a f\u00e9rfiak t\u00f6bbet fogytak, mint a n\u0151k mindk\u00e9t fogy\u00f3k\u00far\u00e1s intervenci\u00f3ban.<\/strong><\/p><p dir=\"ltr\">A k\u00fcl\u00f6nbs\u00e9gek alapvet\u0151en az anyagcsere \u00e9s a hormon\u00e1lis t\u00e9nyez\u0151k k\u00f6z\u00f6tt rejlenek. A test\u00f6sszet\u00e9tel\u00fcnk, hormonjaink, terhess\u00e9g\u00fcnk \u00e9s m\u00e9g sok m\u00e1s t\u00e9nyez\u0151 bonyol\u00edtja a fogy\u00e1st \u00e9s a s\u00falyunk kezel\u00e9s\u00e9t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1af4b1e7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1af4b1e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30e8a3ad elementor-widget elementor-widget-heading\" data-id=\"30e8a3ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anyagcserebeli k\u00fcl\u00f6nbs\u00e9gek f\u00e9rfiak \u00e9s n\u0151k k\u00f6z\u00f6tt<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2fab9c elementor-widget elementor-widget-text-editor\" data-id=\"f2fab9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A kutat\u00e1sok n\u00e9h\u00e1ny olyan t\u00e9nyez\u0151t azonos\u00edtottak, amelyek magyar\u00e1zatot adnak arra, hogy mi\u00e9rt hajlamosak a n\u0151k t\u00f6bb zs\u00edrt felhalmozni<span class=\"gmail_default\">,<\/span>\u00a0\u00e9s mi\u00e9rt nehezebb sz\u00e1mukra a fogy\u00e1s, p\u00e9ld\u00e1ul:<\/p><ol><li dir=\"ltr\" role=\"presentation\">Alapvet\u0151 k\u00fcl\u00f6nbs\u00e9gek a test\u00f6sszet\u00e9telben: \u00c1tlagosan a n\u0151k kisebbek (2), <strong>t\u00f6bb testzs\u00edrral \u00e9s kevesebb izomt\u00f6meggel rendelkeznek<\/strong>. <span class=\"gmail_default\">A<\/span> m\u00e9retk\u00fcl\u00f6nbs\u00e9g miatt a n\u0151k alapanyagcser\u00e9je l<span class=\"gmail_default\">assabb<\/span>, ami azt jelenti, hogy a<strong> n\u0151k napi kal\u00f3ria\u00e9get\u00e9se 5-10%-kal alacsonyabb, mint a f\u00e9rfiak\u00e9,<\/strong> f\u00fcggetlen\u00fcl a fizikai aktivit\u00e1st\u00f3l.<\/li><li dir=\"ltr\" role=\"presentation\">A s\u00falygyarapod\u00e1ssal \u00f6sszef\u00fcgg\u0151 betegs\u00e9gek nagyobb el\u0151fordul\u00e1sa: A n\u0151k <strong>gyakrabban szenvednek pajzsmirigybetegs\u00e9gekt\u0151l<\/strong>, amelyek s\u00falyosb\u00edthatj\u00e1k a fogy\u00e1st. A n\u0151k 5-8-szor gyakrabban szenvednek hipotire\u00f3zist\u00f3l, ami lassabb anyagcser\u00e9t \u00e9s f\u00e1radts\u00e1got eredm\u00e9nyez. M\u00e1s betegs\u00e9gek, mint a policiszt\u00e1s ov\u00e1rium szindr\u00f3ma<strong> (PCOS) szint\u00e9n hozz\u00e1j\u00e1rulnak az elh\u00edz\u00e1shoz<\/strong> \u00e9s az inzulinrezisztenci\u00e1hoz.<\/li><li dir=\"ltr\" role=\"presentation\"><strong>Er\u0151sebb \u00e9tv\u00e1gy \u00e9s v\u00e1gyak<\/strong>: A kutat\u00e1sok arra utalnak, hogy a n\u0151k \u00e9tv\u00e1gy\u00e1nak \u00e9s v\u00e1gyainak neurobiol\u00f3giai mechanizmusai k\u00fcl\u00f6nb\u00f6znek a f\u00e9rfiak\u00e9t\u00f3l. Egy 2009-es kutat\u00e1s(3) azt tal\u00e1lta, hogy amikor f\u00e9rfiak \u00e9s n\u0151k pizz\u00e1t \u00e9s tort\u00e1t szagoltak \u00e9s k\u00f3stoltak, az agyter\u00fcletek, amelyek az \u00e9tkez\u00e9si v\u00e1gyat szab\u00e1lyozz\u00e1k, k\u00fcl\u00f6n\u00f6sen akt\u00edvak voltak. De amikor arra k\u00e9rt\u00e9k \u0151ket, hogy elnyomj\u00e1k \u00e9hs\u00e9g\u00fcket \u00e9s \u00e9tv\u00e1gyukat, csak a f\u00e9rfiakn\u00e1l cs\u00f6kkent az aktivit\u00e1s.<\/li><li dir=\"ltr\" role=\"presentation\">A terhess\u00e9g h\u00e1tr\u00e1ltathatja a n\u0151k fogy\u00e1s\u00e1t: <strong>A terhess\u00e9g alatt a n\u0151k fele t\u00falzottan h\u00edzik<\/strong> (4), \u00e9s ezt a s\u00falyt ak\u00e1r egy \u00e9vvel a sz\u00fcl\u00e9s ut\u00e1n is megtartj\u00e1k. A <strong>prolaktin<\/strong> hormon(5), amely a terhess\u00e9g \u00e9s a szoptat\u00e1s alatt emelkedik, <strong>befoly\u00e1solja az \u00e9tv\u00e1gyat szab\u00e1lyoz\u00f3 rendszereket<span class=\"gmail_default\">,<\/span> \u00e9s s\u00falygyarapod\u00e1st okozhat<\/strong>, mivel hat\u00e1ssal van a b\u00e9lben \u00e9s az agyban tal\u00e1lhat\u00f3 viselked\u00e9st befoly\u00e1sol\u00f3 idegp\u00e1ly\u00e1kra.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41cf5e23 elementor-widget elementor-widget-spacer\" data-id=\"41cf5e23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21af1f6e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"21af1f6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19fa5aab elementor-widget elementor-widget-heading\" data-id=\"19fa5aab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A n\u0151i nemi hormonok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38625e11 elementor-widget elementor-widget-text-editor\" data-id=\"38625e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Az anyagcserebeli k\u00fcl\u00f6nbs\u00e9gek, amelyekr\u0151l kor\u00e1bban besz\u00e9lt\u00fcnk, mind visszavezethet\u0151k egy k\u00f6zponti t\u00e9nyez\u0151re: a hormonokra. A hormon\u00e1lis egyens\u00faly rendk\u00edv\u00fcli hat\u00e1ssal van a n\u0151k test\u00f6sszet\u00e9tel\u00e9re, \u00e9s alapvet\u0151en befoly\u00e1solja a s\u00falycs\u00f6kkent\u00e9st \u00e9s a tests\u00faly megtart\u00e1s\u00e1t.<\/p><p>A n\u0151k hormon\u00e1lis ciklusa, amely <strong>az \u00f6sztrog\u00e9n, progeszteron \u00e9s m\u00e1s nemi hormonok fluktu\u00e1ci\u00f3j\u00e1val j\u00e1r, jelent\u0151s hat\u00e1ssal lehet a test\u00fckben tal\u00e1lhat\u00f3 zs\u00edr eloszl\u00e1s\u00e1ra \u00e9s az anyagcser\u00e9j\u00fckre<\/strong> (7). Az \u00f6sztrog\u00e9n p\u00e9ld\u00e1ul k\u00f6zvetlen\u00fcl befoly\u00e1solja a zs\u00edrsejtek aktivit\u00e1s\u00e1t, \u00e9s azok eloszl\u00e1s\u00e1t a testben, k\u00fcl\u00f6n\u00f6sen a der\u00e9k, cs\u00edp\u0151 \u00e9s a fen\u00e9k k\u00f6rny\u00e9k\u00e9n. Ez magyar\u00e1zhatja, hogy mi\u00e9rt hajlamosabbak a n\u0151k arra, hogy a menstru\u00e1ci\u00f3s ciklusuk bizonyos szakaszaiban, illetve terhess\u00e9g ut\u00e1n, s\u00falyt gy\u0171jtsenek ezen a ter\u00fcleten.<\/p><p>A <strong>hormon\u00e1lis egyens\u00falyhi\u00e1nyok<\/strong> is komoly hat\u00e1ssal lehetnek a s\u00falykezel\u00e9sre (8), k\u00fcl\u00f6n\u00f6sen az \u00f6sztrog\u00e9n \u00e9s progeszteron egyens\u00faly\u00e1ban. Amikor az \u00f6sztrog\u00e9n szintje t\u00fal magas a progeszteronhoz k\u00e9pest, az \u00f6sztrog\u00e9n dominanci\u00e1j\u00e1t okozza, <strong>amely el\u0151seg\u00edtheti a zs\u00edr felhalmoz\u00f3d\u00e1s\u00e1t,<\/strong> k\u00fcl\u00f6n\u00f6sen a has k\u00f6rny\u00e9k\u00e9n. Ez az \u00e1llapot hozz\u00e1j\u00e1rulhat az inzulinrezisztenci\u00e1hoz, amely tov\u00e1bb nehez\u00edti a fogy\u00e1st. Az \u00f6sztrog\u00e9n dominanci\u00e1ja gyakran a PCOS, az endometri\u00f3zis \u00e9s m\u00e1s hormon\u00e1lis rendelleness\u00e9gek k\u00f6vetkezm\u00e9nyek\u00e9nt alakul ki(9).<\/p><p>Ezenk\u00edv\u00fcl a <strong>v\u00e1ltoz\u00f3kor idej\u00e9n az \u00f6sztrog\u00e9n szintj\u00e9nek cs\u00f6kken\u00e9se \u00fajabb neh\u00e9zs\u00e9geket hozhat<\/strong>, mivel ez a hormon kulcsfontoss\u00e1g\u00fa a zs\u00edr\u00e9get\u00e9shez \u00e9s a test zs\u00edreloszl\u00e1s\u00e1hoz. A menopauza alatt \u00e9s ut\u00e1n sok n\u0151 tapasztal s\u00falygyarapod\u00e1st a k\u00f6z\u00e9ps\u0151 testr\u00e9sz\u00e9n, ami a cs\u00f6kkent \u00f6sztrog\u00e9nszint k\u00f6vetkezm\u00e9nye lehet. <strong>A menopauza ut\u00e1n a n\u0151k \u00e1tlagosan 5-12 kg s\u00falygyarapod\u00e1st tapasztalhatnak<\/strong>, mivel az \u00f6sztrog\u00e9n receptorok aktivit\u00e1sa cs\u00f6kken, \u00e9s ez k\u00f6zvetlen\u00fcl hat a zs\u00edrsejtek m\u0171k\u00f6d\u00e9s\u00e9re(10).<\/p><p>A <strong>menstru\u00e1ci\u00f3s ciklus k\u00fcl\u00f6nb\u00f6z\u0151 szakaszai is befoly\u00e1solj\u00e1k a s\u00falyt. <\/strong>A ciklus lute\u00e1lis f\u00e1zis\u00e1ban (ovul\u00e1ci\u00f3 ut\u00e1n) a n\u0151k hajlamosabbak a v\u00edzvisszatart\u00e1sra \u00e9s a fokozott \u00e9tv\u00e1gyra, m\u00edg a follicul\u00e1ris f\u00e1zisban (ovul\u00e1ci\u00f3 el\u0151tt) a test\u00fck hajlamosabb a kal\u00f3ria\u00e9get\u00e9sre.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7ed1e8 elementor-widget elementor-widget-spacer\" data-id=\"5e7ed1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58e8b71c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"58e8b71c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47757460 elementor-widget elementor-widget-heading\" data-id=\"47757460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogyan t\u00e1mogathatjuk a hormonokat \u00e9s a s\u00falyunkat?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b3432be elementor-widget elementor-widget-text-editor\" data-id=\"6b3432be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A szakirodalom sz\u00e1mos m\u00f3dszert javasol a hormon\u00e1lis egyens\u00faly fenntart\u00e1s\u00e1ra, hogy t\u00e1mogassa a hat\u00e9kony s\u00falykezel\u00e9st. Az al\u00e1bbiakban bemutatunk n\u00e9h\u00e1ny kulcsfontoss\u00e1g\u00fa strat\u00e9gi\u00e1t:<\/p><p><strong>El\u0151nyben r\u00e9szes\u00edtett az s\u00falyz\u00f3s edz\u00e9s<\/strong>: Ennek oka, hogy a n\u0151k alapvet\u0151 h\u00e1tr\u00e1nyban vannak a napi kal\u00f3ria\u00e9get\u00e9s ter\u00e9n, illetve alacsony az izomt\u00f6meg\u00fck. Hangs\u00falyozzuk az ellen\u00e1ll\u00e1sos edz\u00e9s fontoss\u00e1g\u00e1t, mivel ez <strong>n\u00f6velheti az alapanyagcser\u00e9t, \u00e9s seg\u00edthet t\u00f6bb kal\u00f3ri\u00e1t \u00e9getni m\u00e9g nyugalmi \u00e1llapotban is.<\/strong> A rendszeres s\u00falyz\u00f3s edz\u00e9s seg\u00edthet abban, hogy <strong>a n\u0151k izomt\u00f6meget \u00e9p\u00edtsenek<\/strong>, ami hozz\u00e1j\u00e1rulhat a gyorsabb kal\u00f3ria\u00e9get\u00e9shez(11).<\/p><p><strong>F\u00f3kusz\u00e1lj az eg\u00e9szs\u00e9ges feh\u00e9rj\u00e9re<\/strong>: K\u00fcl\u00f6n\u00f6sen fontos ez a menopauza k\u00f6rny\u00e9k\u00e9n, vagy az \u00e9letkor el\u0151rehaladt\u00e1val, amikor a hormon\u00e1lis egyens\u00faly ingadozik. <strong>A napi legal\u00e1bb 0,75-1 gramm feh\u00e9rje per tests\u00faly kg seg\u00edthet megel\u0151zni az izomveszt\u00e9st<\/strong>, \u00e9s el\u0151seg\u00edti az anyagcsere gyorsul\u00e1s\u00e1t (12).<\/p><p>Ker\u00fcld a hormon\u00e1lis k\u00e1oszt okoz\u00f3 \u00e9teleket: <strong>Bizonyos \u00e9telek &#8211; mint a transzzs\u00edrok, finom\u00edtott sz\u00e9nhidr\u00e1tok \u00e9s alkohol, vagy az er\u0151sen feldolgozott \u00e9telek &#8211; k\u00e1ros hat\u00e1ssal vannak a hormon\u00e1lis egyens\u00falyra.<\/strong> Ezek az \u00e9telek hozz\u00e1j\u00e1rulhatnak az \u00f6sztrog\u00e9n szintj\u00e9nek emelked\u00e9s\u00e9hez, ami s\u00falygyarapod\u00e1shoz \u00e9s inzulinrezisztenci\u00e1hoz vezethet(13).<\/p><p><strong>Kezeld a stresszt<\/strong>: A stressz \u00e9s a hormon\u00e1lis egyens\u00faly k\u00f6z\u00f6tti kapcsolat rendk\u00edv\u00fcl fontos. Az olyan technik\u00e1k, mint a m\u00e9ly l\u00e9gz\u00e9s, a izomrelax\u00e1ci\u00f3 \u00e9s a medit\u00e1ci\u00f3 seg\u00edthetnek a hormon\u00e1lis egyens\u00faly fenntart\u00e1s\u00e1ban, cs\u00f6kkentve a stressz hat\u00e1s\u00e1t a fogy\u00e1sra.<\/p><p><strong>Tal\u00e1lj egy j\u00f3 orvost<\/strong>: A hormon\u00e1lis egyens\u00faly rendk\u00edv\u00fcl \u00f6sszetett, javasoljuk, hogy a n\u0151k k\u00e9rjenek seg\u00edts\u00e9get egy olyan orvost\u00f3l-belgy\u00f3gy\u00e1szt\u00f3l aki integr\u00e1lt orvostudom\u00e1nyi megk\u00f6zel\u00edt\u00e9st alkalmaz, \u00e9s figyelembe veszi az egy\u00e9n teljes eg\u00e9szs\u00e9gi \u00e1llapot\u00e1t, bele\u00e9rtve a hormon\u00e1lis, anyagcsere- \u00e9s b\u00e9lfl\u00f3ra egyens\u00falyt is.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-256845e5 elementor-widget elementor-widget-spacer\" data-id=\"256845e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dcaa13a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2dcaa13a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0cd06c elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"3a0cd06c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50139497 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"50139497\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/phoenixedzoterem.hu\/en\/a-fekvenyomas-legtutibb-utmutatoja-kezdoknek-es-haladoknak-technika-tippek-es-hibak-elkerulese\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>El\u0151z\u0151 bejegyz\u00e9s<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>K\u00f6vetkez\u0151 bejegyz\u00e9s<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 303.3 512\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-69c05d29 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"69c05d29\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c680a26 elementor-widget elementor-widget-spacer\" data-id=\"6c680a26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c03b9a elementor-widget elementor-widget-heading\" data-id=\"63c03b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi posztok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e0e33f2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5e0e33f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8f8ec3 elementor-widget elementor-widget-wpr-magazine-grid\" data-id=\"1f8f8ec3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-magazine-grid.default\">\n\t\t\t\t\t<div class=\"wpr-magazine-grid-wrap\"  data-slide-effect=\"\"><section class=\"wpr-magazine-grid wpr-mgzn-grid-1-1-3 wpr-mgzn-grid-rows-1\"><article class=\"wpr-mgzn-grid-item elementor-clearfix post-3205 post type-post status-publish format-standard has-post-thumbnail hentry category-sport tag-dieta tag-edzes tag-etkezes tag-fogyas tag-karacsony tag-suly tag-unnepek\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\">A Kar\u00e1csony T\u00fal\u00e9l\u00e9s\u00e9nek \u00datmutat\u00f3ja<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-3138 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\">Mennyi izmot tudok \u00e9p\u00edteni term\u00e9szetesen?<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2899 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg tag-dieta tag-etkezes tag-fogyas tag-makrok tag-suly tag-szenhidrat\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-13\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/egeszseg\/\">Eg\u00e9szs\u00e9g<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\">Sz\u00e9nhidr\u00e1t: A teljes \u00fatmutat\u00f3<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2861 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-13\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/egeszseg\/\">Eg\u00e9szs\u00e9g<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\">A Phoenix filoz\u00f3fi\u00e1ja a reggelir\u0151l<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2840 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\">\u00daj\u00e9vi fogadalmak: Hogyan tartsd be \u0151ket?<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61ca154b elementor-widget elementor-widget-spacer\" data-id=\"61ca154b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A hormon\u00e1lis \u00e9s anyagcserebeli k\u00fcl\u00f6nbs\u00e9gek kombin\u00e1ci\u00f3ja miatt a n\u0151knek nehezebb fogyniuk, mint a f\u00e9rfiaknak. Elmagyar\u00e1zzuk, mi\u00e9rt.<\/p>","protected":false},"author":1,"featured_media":2823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"footnotes":""},"categories":[13,18],"tags":[39,38,42,45,43,44,40,41],"class_list":["post-2816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egeszseg","category-sulyzos-edzes","tag-dieta","tag-fogyas","tag-hormonok","tag-inzulin-rezisztencia","tag-izom","tag-pcos","tag-suly","tag-testmozgas"],"_links":{"self":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts\/2816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/comments?post=2816"}],"version-history":[{"count":0,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts\/2816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media\/2823"}],"wp:attachment":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media?parent=2816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/categories?post=2816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/tags?post=2816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}