{"id":1907,"date":"2023-09-28T11:49:16","date_gmt":"2023-09-28T11:49:16","guid":{"rendered":"https:\/\/phoenixedzoterem.hu\/?p=1907"},"modified":"2024-10-09T12:49:56","modified_gmt":"2024-10-09T12:49:56","slug":"rossz-a-testtartasod-igy-segit-rajta-a-sulyzos-edzes","status":"publish","type":"post","link":"https:\/\/phoenixedzoterem.hu\/en\/rossz-a-testtartasod-igy-segit-rajta-a-sulyzos-edzes\/","title":{"rendered":"Rossz a testtart\u00e1sod? \u00cdgy seg\u00edt rajta a s\u00falyz\u00f3s edz\u00e9s!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1907\" class=\"elementor elementor-1907\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-199591d4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"199591d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5039ebad elementor-widget elementor-widget-spacer\" data-id=\"5039ebad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7098c825 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7098c825\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rossz a testtart\u00e1sod? \u00cdgy seg\u00edt rajta a s\u00falyz\u00f3s edz\u00e9s!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d8ea078 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"6d8ea078\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6125042 elementor-widget elementor-widget-image-box\" data-id=\"6125042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Szerz\u0151<\/h3><p class=\"elementor-image-box-description\">Phoenix Performance Center Staff<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da695f9 elementor-widget elementor-widget-image-box\" data-id=\"6da695f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kateg\u00f3ria<\/h3><p class=\"elementor-image-box-description\">S\u00falyz\u00f3s edz\u00e9s<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3358ac22 elementor-widget elementor-widget-image-box\" data-id=\"3358ac22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Olvas\u00e1si id\u0151<\/h3><p class=\"elementor-image-box-description\">5 perc<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7b1423 elementor-widget elementor-widget-image-box\" data-id=\"6f7b1423\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">d\u00e1tum<\/h3><p class=\"elementor-image-box-description\">2023.09.28.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b108260 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2b108260\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ffe5c72 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4ffe5c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rossz a testtart\u00e1sod? \u00cdgy seg\u00edt rajta a s\u00falyz\u00f3s edz\u00e9s!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1559a3cd elementor-widget elementor-widget-spacer\" data-id=\"1559a3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429a64b elementor-widget elementor-widget-text-editor\" data-id=\"429a64b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>A testtart\u00e1s\u00a0a testr\u00e9szek egym\u00e1shoz viszony\u00edtott helyzet\u00e9t jelenti.\u00a0<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Hacsak nem vagy balett-t\u00e1ncos vagy j\u00f3gamester, a Te testtart\u00e1sodon is val\u00f3sz\u00edn\u0171leg lenne mit jav\u00edtani.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74e6e63 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"74e6e63\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-595998bd elementor-widget elementor-widget-spacer\" data-id=\"595998bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a297cee elementor-widget elementor-widget-heading\" data-id=\"1a297cee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A helyes testtart\u00e1s rengeteg el\u0151nnyel j\u00e1r:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cded637 elementor-widget elementor-widget-spacer\" data-id=\"6cded637\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68cde1ce elementor-widget elementor-widget-text-editor\" data-id=\"68cde1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul style=\"font-weight: 400;\">\n<li>A csontokat \u00e9s az \u00edz\u00fcleteket megfelel\u0151 helyzetben tartja, \u00edgy az\u00a0izmaidat\u00a0megfelel\u0151en tudod haszn\u00e1lni.<\/li>\n<li>Seg\u00edt cs\u00f6kkenteni az \u00edz\u00fcletek rendellenes kop\u00e1s\u00e1t, ezzel megel\u0151zhet\u0151ek az \u00edz\u00fcleti gyullad\u00e1sok.<\/li>\n<li>Cs\u00f6kkenti a gerinc terhel\u00e9s\u00e9t.<\/li>\n<li>Megakad\u00e1lyozza, hogy a gerinc rendellenes helyzetekben r\u00f6gz\u00fclj\u00f6n.<\/li>\n<li>Nehezebben f\u00e1radsz el, mivel az izmok hat\u00e9konyabban m\u0171k\u00f6dnek, \u00edgy a szervezet kevesebb energi\u00e1t haszn\u00e1l fel.<\/li>\n<li>Megel\u0151zi a h\u00e1t- \u00e9s izomf\u00e1jdalmakat.<\/li>\n<li>Hozz\u00e1j\u00e1rul a j\u00f3 megjelen\u00e9shez.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287e23e9 elementor-widget elementor-widget-spacer\" data-id=\"287e23e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1a6ea7ad e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"1a6ea7ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e81b627 elementor-widget elementor-widget-heading\" data-id=\"3e81b627\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De milyen a j\u00f3 testtart\u00e1s? N\u00e9zd meg az al\u00e1bbi k\u00e9pet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d2a9526 elementor-widget elementor-widget-spacer\" data-id=\"1d2a9526\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2137e34 elementor-widget elementor-widget-image\" data-id=\"2137e34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1910\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01-1024x1024.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01-300x300.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01-150x150.jpg 150w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01-768x769.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01-1534x1536.jpg 1534w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01-250x250.jpg 250w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_01.jpg 1918w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fba4219 elementor-widget elementor-widget-spacer\" data-id=\"fba4219\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5e0427 elementor-widget elementor-widget-text-editor\" data-id=\"5e5e0427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>A kulcs a test k\u00f6z\u00e9pvonal\u00e1t keresztez\u0151 k\u00e9pzeletbeli szaggatott vonalban van. A helyes testtart\u00e1s\u00fa embernek ez a vonal a f\u00fclek, a v\u00e1llak k\u00f6zepe, a k\u00f6ny\u00f6k, a cs\u00edp\u0151, a t\u00e9rd \u00e9s a l\u00e1bfej k\u00f6zepe f\u00f6l\u00f6tt h\u00faz\u00f3dik. Ez azt jelenti, hogy az izmai \u00fagy dolgoznak, ahogyan kell: az \u00edz\u00fcleteket egy vonalban -, \u00e9s a testet a leghat\u00e9konyabb, legkev\u00e9sb\u00e9 s\u00e9r\u00fcl\u00e9svesz\u00e9lyes m\u00f3don tartva.<\/strong><\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70b0fe87 elementor-widget elementor-widget-spacer\" data-id=\"70b0fe87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2afef781 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2afef781\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6839b07e elementor-widget elementor-widget-heading\" data-id=\"6839b07e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi\u00e9rt lehet valakinek  rossz a testtart\u00e1sa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26043c7c elementor-widget elementor-widget-spacer\" data-id=\"26043c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a902dce elementor-widget elementor-widget-text-editor\" data-id=\"2a902dce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Napjainkban a testtart\u00e1ssal kapcsolatos probl\u00e9m\u00e1k egyre gyakoribbak, mert bizony a mi gener\u00e1ci\u00f3nk t\u00f6bb id\u0151t t\u00f6lt \u00fclve, mint b\u00e1rmelyik kor\u00e1bbi; k\u00f6sz\u00f6nhet\u0151 ez annak, hogy sz\u00e1m\u00edt\u00f3g\u00e9p el\u0151tt v\u00e9gezz\u00fck a munk\u00e1nkat, \u00e9s eg\u00e9sz nap a telefonunkat b\u00e1muljuk.<\/p>\n<p>A legt\u00f6bb esetben a rossz testtart\u00e1s t\u00f6bb t\u00e9nyez\u0151 kombin\u00e1ci\u00f3j\u00e1b\u00f3l ad\u00f3dik, amelyek a k\u00f6vetkez\u0151k lehetnek:<\/p>\n<ul>\n<li>Hanyag tart\u00e1s\u00fa \u00fcl\u00e9s \u2013 \u00e1ll\u00e1s,\u00a0<\/li>\n<li>Rossz alv\u00e1s (rossz min\u0151s\u00e9g\u0171 matracok)<\/li>\n<li>T\u00fals\u00faly<\/li>\n<li>Nem megfelel\u0151 cip\u0151<\/li>\n<li>Gyenge izmok, izomegyens\u00faly, feszess\u00e9g,<\/li>\n<li>Balesetek, s\u00e9r\u00fcl\u00e9sek<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4e7bb elementor-widget elementor-widget-spacer\" data-id=\"0f4e7bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae62708 elementor-widget elementor-widget-image\" data-id=\"ae62708\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1908\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02-1024x1024.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02-300x300.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02-150x150.jpg 150w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02-768x768.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02-1536x1536.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02-250x250.jpg 250w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/Phoenex_posztrajzok_02.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-def7cf3 elementor-widget elementor-widget-spacer\" data-id=\"def7cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a1e305 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"39a1e305\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2de9369a elementor-widget elementor-widget-heading\" data-id=\"2de9369a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mekkora probl\u00e9ma a testtart\u00e1s?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ab42dff elementor-widget elementor-widget-spacer\" data-id=\"6ab42dff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5da94ebf elementor-widget elementor-widget-text-editor\" data-id=\"5da94ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A rossz testtart\u00e1s nagyon k\u00e1ros hat\u00e1ssal lehet a fizikai eg\u00e9szs\u00e9gre (\u00edz\u00fcleti probl\u00e9m\u00e1k, f\u00e1radts\u00e1g, fejf\u00e1j\u00e1s stb.), nem is besz\u00e9lve a k\u00fcls\u0151 megjelen\u00e9sr\u0151l.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73286673 elementor-widget elementor-widget-spacer\" data-id=\"73286673\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b369008 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"2b369008\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c4550eb elementor-widget elementor-widget-heading\" data-id=\"3c4550eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De mennyire elterjedt a probl\u00e9ma?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22c3bc7e elementor-widget elementor-widget-spacer\" data-id=\"22c3bc7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8687297 elementor-widget elementor-widget-text-editor\" data-id=\"8687297\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A magyar munkak\u00e9pes lakoss\u00e1g 45% szenved gerincf\u00e1jdalomt\u00f3l.\u00a0A nyaki gerincf\u00e1jdalom el\u0151fordul\u00e1s\u00e1nak az irod\u00e1ban \u00fcl\u0151k 30-50%-\u00e1n\u00e1l tapasztalhat\u00f3, a der\u00e9kf\u00e1jdalom pedig 60\u201380 sz\u00e1zal\u00e9kukn\u00e1l- olvashat\u00f3 az magyar eg\u00e9szs\u00e9g\u00fcgyi statisztik\u00e1kban.<\/p>\n<p style=\"font-weight: 400;\">M\u00edg n\u00e9h\u00e1ny \u00e9vvel ezel\u0151tt t\u00edzezer feln\u0151tt lakosra 665 gerincbeteg jutott, addig napjainkban m\u00e1r 2618 esetet regisztr\u00e1lt a K\u00f6zponti Statisztikai Hivatal. Gyerekek eset\u00e9ben 2003-ban 212-nek tal\u00e1ltak deformit\u00e1st a gerinc\u00e9ben, 2020-ra ez m\u00e1r 318 gyerekn\u00e9l volt fellelhet\u0151.<\/p>\n<p style=\"font-weight: 400;\">A h\u00e1tf\u00e1j\u00e1s \u00e9s ezen kereszt\u00fcl a rossz testtart\u00e1s \u00e9s a fizikai aktivit\u00e1s hi\u00e1nya nemcsak az eg\u00e9szs\u00e9g \u00e9s az \u00e9letmin\u0151s\u00e9g szempontj\u00e1b\u00f3l ker\u00fcl sokba, hanem a kiesett munka, a csontkov\u00e1cs-l\u00e1togat\u00e1sok \u00e9s a dr\u00e1ga f\u00e1jdalomcsillap\u00edt\u00f3k miatt p\u00e9nzbe is ker\u00fcl.<\/p>\n<p style=\"font-weight: 400;\">Egy nemr\u00e9giben k\u00e9sz\u00fclt tanulm\u00e1ny azt is megpr\u00f3b\u00e1lta bebizony\u00edtani, hogy a rossz testtart\u00e1s (lecs\u00faszott \u00fcl\u0151helyzet) befoly\u00e1solhatja a gondolkod\u00e1si folyamatokat, a stressz-szintet \u00e9s az \u00f6nbizalmat, \u00e9s igen \u00e1rulkod\u00f3 k\u00f6vetkeztet\u00e9sekre jutott:<\/p>\n<p style=\"font-weight: 400;\">&#8222;A stresszhelyzetben egyenes \u00fcl\u0151 testtart\u00e1s felv\u00e9tele fenntartja az \u00f6nbecs\u00fcl\u00e9st, cs\u00f6kkenti a negat\u00edv hangulatot, \u00e9s n\u00f6veli a pozit\u00edv hangulatot a g\u00f6rnyedt testtart\u00e1shoz k\u00e9pest. Tov\u00e1bb\u00e1 az egyenes \u00fcl\u00e9s n\u00f6veli a besz\u00e9dsebess\u00e9get \u00e9s cs\u00f6kkenti az \u00f6nf\u00f3kusz\u00e1l\u00e1st.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-365e7ea2 elementor-widget elementor-widget-spacer\" data-id=\"365e7ea2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f163d56 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"f163d56\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43c36ab elementor-widget elementor-widget-heading\" data-id=\"43c36ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit tehetsz a probl\u00e9ma megold\u00e1sa \u00e9rdek\u00e9ben?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-172d71f elementor-widget elementor-widget-spacer\" data-id=\"172d71f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0a6cd8 elementor-widget elementor-widget-text-editor\" data-id=\"f0a6cd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Mostanra val\u00f3sz\u00edn\u0171leg r\u00e1j\u00f6tt\u00e9l, hogy a testtart\u00e1sodon jav\u00edtani kell, \u00e9s tiszt\u00e1ban vagy annak fizikai \u00e9s ment\u00e1lis k\u00f6vetkezm\u00e9nyeivel. Nagyszer\u0171! De hogyan kezdj neki?<\/p>\n<p style=\"font-weight: 400;\">Ha f\u00e1jdalmat vagy diszfunkci\u00f3t tapasztalsz a tested b\u00e1rmely ter\u00fclet\u00e9n, els\u0151 l\u00e9p\u00e9sk\u00e9nt keress fel egy szakorvost, hogy elker\u00fclhesd az esetleges s\u00falyos s\u00e9r\u00fcl\u00e9st vagy betegs\u00e9get, amely komolyabb orvosi beavatkoz\u00e1st ig\u00e9nyel.<\/p>\n<p style=\"font-weight: 400;\">Miut\u00e1n ezt megtetted, \u00e9s nincs ellenjavallat, a k\u00f6vetkez\u0151 l\u00e9p\u00e9s az izomegyens\u00faly el\u00e9r\u00e9se \u00e9rdek\u00e9ben egy szakszer\u0171en, \u00e9s a te egyedi ig\u00e9nyeid alapj\u00e1n \u00f6ssze\u00e1ll\u00edtott edz\u00e9sprogramban val\u00f3 r\u00e9szv\u00e9tel.<\/p>\n<p style=\"font-weight: 400;\">Ha a rossz\u00a0testtart\u00e1sr\u00f3l\u00a0besz\u00e9l\u00fcnk, az izomegyens\u00faly hi\u00e1nya a legt\u00f6bb embern\u00e9l azt jelenti, hogy a test h\u00e1ts\u00f3 r\u00e9sz\u00e9nek izmai (h\u00e1ts\u00f3 l\u00e1nc) gyeng\u00e9bbek \u00e9s kev\u00e9sb\u00e9 fejlettek, mint a test el\u00fcls\u0151 r\u00e9sze. Ez szerepet j\u00e1tszik a g\u00f6rnyedt v\u00e1llakban, a rosszul be\u00e1ll\u00edtott cs\u00edp\u0151ben stb.<\/p>\n<p style=\"font-weight: 400;\">Itt a Phoenix szem\u00e9lyi edz\u0151teremben mi b\u00fcszk\u00e9k vagyunk arra, hogy a legjobbak vagyunk, amikor az eredm\u00e9nyek el\u00e9r\u00e9s\u00e9r\u0151l \u00e9s a Te sz\u00e1modra megfelel\u0151 edz\u00e9sprogram l\u00e9trehoz\u00e1s\u00e1r\u00f3l van sz\u00f3.<\/p>\n<p style=\"font-weight: 400;\">Amikor jelentkezel hozz\u00e1nk, egyik els\u0151 dolog, amit tesz\u00fcnk, hogy megfigyelj\u00fck \u00e9s felm\u00e9rj\u00fck, hogyan mozogsz az alapvet\u0151 mozg\u00e1smint\u00e1kban. Ez amiatt fontos, hogy diagnosztiz\u00e1ljuk az esetleges izomegyens\u00falyhi\u00e1nyt \u00e9s a testtart\u00e1si probl\u00e9m\u00e1kat.<\/p>\n<p style=\"font-weight: 400;\">Ezut\u00e1n az edz\u0151d kialak\u00edtja az ig\u00e9nyeidnek legink\u00e1bb megfelel\u0151 edz\u00e9sprogramot, \u00e9s elkezd dolgozni az esetleges izomegyens\u00fallyal kapcsolatos probl\u00e9m\u00e1k kijav\u00edt\u00e1s\u00e1n azzal a v\u00e9gc\u00e9llal, hogy eg\u00e9szs\u00e9gesebb, fittebb \u00e9s er\u0151sebb legy\u00e9l.<\/p>\n<p style=\"font-weight: 400;\">Most bemutatok Neked k\u00e9t p\u00e9ld\u00e1t a gyakori tart\u00e1shib\u00e1kra, \u00e9s hogy mit tenn\u00e9nk mi a Phoenixn\u00e9l az egyes esetekben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1befb70 elementor-widget elementor-widget-spacer\" data-id=\"1befb70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-92b2e04 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"92b2e04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10b0f47 elementor-widget elementor-widget-heading\" data-id=\"10b0f47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00e1llak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09418b1 elementor-widget elementor-widget-spacer\" data-id=\"09418b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74479c8 elementor-widget elementor-widget-text-editor\" data-id=\"74479c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A leggyakoribb probl\u00e9ma itt a t\u00falzott kyphosis: el\u0151re esett v\u00e1llak. Ez k\u00f6zvetve el\u0151red\u0151l\u0151 fejtart\u00e1st is okozhat (a fej a test el\u00e9 l\u00f3g). Ez felel\u0151s lehet a nyakf\u00e1j\u00e1s\u00e9rt \u00e9s fejf\u00e1j\u00e1s\u00e9rt, valamint id\u0151vel p\u00faposs\u00e1g is lehet bel\u0151le. Hossz\u00fat\u00e1von kialakulhat fels\u0151kereszt szindr\u00f3ma is.<\/p>\n<p style=\"font-weight: 400;\">Hogy ellen\u0151rizhesd, a v\u00e1llaid befel\u00e9 rot\u00e1l\u00f3dnak-e, \u00e1llj egyenesen! Vajon a\u00a0h\u00fcvelykujjaid egym\u00e1s fel\u00e9 n\u00e9znek? Ha igen, akkor a v\u00e1llaid befel\u00e9 rot\u00e1lnak.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fcd43c8 elementor-widget elementor-widget-spacer\" data-id=\"fcd43c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-317a10b e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"317a10b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05eaa61 elementor-widget elementor-widget-heading\" data-id=\"05eaa61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A megold\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26d9075 elementor-widget elementor-widget-spacer\" data-id=\"26d9075\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d41692c elementor-widget elementor-widget-text-editor\" data-id=\"d41692c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A fels\u0151 \u00e9s k\u00f6z\u00e9ps\u0151 h\u00e1tizmaid er\u0151s\u00edt\u00e9s\u00e9re \u00f6sszpontos\u00edtunk emel\u0151, h\u00faz\u00f3dzkod\u00f3 \u00e9s evez\u0151 gyakorlatok seg\u00edts\u00e9g\u00e9vel, hogy kiegyens\u00falyozzuk a tested el\u00fcls\u0151 \u00e9s h\u00e1ts\u00f3 r\u00e9sz\u00e9t, ez\u00e1ltal h\u00e1trah\u00fazzuk a v\u00e1llaidat \u00e9s korrig\u00e1ljuk a p\u00fapos testtart\u00e1st. Ezen k\u00edv\u00fcl ny\u00fajt\u00e1sokat \u00e9s mobilit\u00e1si gyakorlatokat adunk, amelyeket a v\u00e1llakat befel\u00e9 h\u00faz\u00f3 izmok felszabad\u00edt\u00e1s\u00e1ra \u00e9s megny\u00fajt\u00e1s\u00e1ra v\u00e9gezhetsz.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-077e209 elementor-widget elementor-widget-spacer\" data-id=\"077e209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0e214b7 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"0e214b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c55de95 elementor-widget elementor-widget-heading\" data-id=\"c55de95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cs\u00edp\u0151<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-028befd elementor-widget elementor-widget-spacer\" data-id=\"028befd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99df605 elementor-widget elementor-widget-text-editor\" data-id=\"99df605\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Az irodai munka \u00e9s az \u00fcl\u0151 \u00e9letm\u00f3d legnagyobb \u00e1ldozata vitathatatlanul a medence \u00e9s a medence k\u00f6r\u00fcli izmok.\u00a0Gyakrabban tal\u00e1lkozunk el\u0151rebillent medenc\u00e9vel k\u00fczd\u0151 vend\u00e9gekkel (k\u00fcl\u00f6n\u00f6sen a n\u0151kn\u00e9l, az elt\u00e9r\u0151 cs\u00edp\u0151szerkezet \u00e9s a magassark\u00fa cip\u0151 visel\u00e9se miatt).<\/p>\n<p style=\"font-weight: 400;\">Az el\u0151re billentett medence az az \u00e1llapot, amikor a cs\u00edp\u0151 el\u0151rebillen, \u00e9s t\u00falzott lumb\u00e1lis g\u00f6rb\u00fcletet (lord\u00f3zist) hoz l\u00e9tre. A t\u00fal nagy lord\u00f3zis f\u00e1jdalmat okozhat a nyakban, a h\u00e1t fels\u0151 \u00e9s als\u00f3 r\u00e9sz\u00e9n \u00e9s a cs\u00edp\u0151ben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-040f842 elementor-widget elementor-widget-spacer\" data-id=\"040f842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c36f00 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7c36f00\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93659f9 elementor-widget elementor-widget-heading\" data-id=\"93659f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A megold\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e61975 elementor-widget elementor-widget-spacer\" data-id=\"1e61975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57cb4a elementor-widget elementor-widget-text-editor\" data-id=\"b57cb4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A legjobb m\u00f3dja annak, hogy ellen\u0151rizd, el\u0151re fel\u00e9 billen-e a medenc\u00e9d, ha valaki oldalr\u00f3l f\u00e9nyk\u00e9pet k\u00e9sz\u00edt r\u00f3lad. Ha a hasad ki\u00e1ll, a farizmod h\u00e1tra van tolva, \u00e9s a h\u00e1tad als\u00f3 r\u00e9sze t\u00falzottan g\u00f6rb\u00fcl (\u00e9szreveheted, ha az als\u00f3nem\u0171d \u00fagy n\u00e9z ki, mintha a h\u00e1ts\u00f3 oldaladon magasabban \u00fclne, mint az el\u00fcls\u0151 oldalon), akkor a cs\u00edp\u0151d el\u00fcls\u0151 d\u0151l\u00e9ssz\u00f6gben van.<\/p>\n<p style=\"font-weight: 400;\">Az el\u0151rebillent cs\u00edp\u0151 korrekci\u00f3ja szakember fel\u00fcgyelete n\u00e9lk\u00fcl neh\u00e9z feladat.\u00a0 A t\u00falzott lord\u00f3zis nagyon megnehez\u00edti a helyes edz\u00e9st \u00e9s a megfelel\u0151 izmok megc\u00e9lz\u00e1s\u00e1t, mert a domin\u00e1ns \u00e9s feszes izmok &#8211; amelyek ezt okozz\u00e1k &#8211; \u00e1tveszik az ir\u00e1ny\u00edt\u00e1st, \u00edgy az egyens\u00falyhi\u00e1ny m\u00e9g hangs\u00falyosabb\u00e1 v\u00e1lik, \u00e9s ink\u00e1bb s\u00falyosb\u00edtja a probl\u00e9m\u00e1t, mint kijav\u00edtja.<\/p>\n<p style=\"font-weight: 400;\">Az Phoenix-n\u00e9l a helyes technik\u00e1val v\u00e9gzett gyakorlatok sor\u00e1n er\u0151s\u00edtj\u00fck a farizmokat \u00e9s a core izmokat, ny\u00fajtjuk a cs\u00edp\u0151hajl\u00edt\u00f3 izmokat \u00e9s a h\u00e1t als\u00f3 r\u00e9sz\u00e9t, valamint megtan\u00edtjuk, hogyan tartsd a tested a megfelel\u0151 poz\u00edci\u00f3ban, \u00e9s hogyan t\u00e1maszkodj \u00fagy, hogy ne fesz\u00edtsd t\u00fal a h\u00e1tadat.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a891cd elementor-widget elementor-widget-spacer\" data-id=\"1a891cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f25f83a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3f25f83a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-178509e8 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"178509e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79b9b5a elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"79b9b5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/phoenixedzoterem.hu\/en\/edzek-de-megsem-fogyok-hogy-lehet-ez\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>El\u0151z\u0151 bejegyz\u00e9s<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/phoenixedzoterem.hu\/en\/hogyan-kezdjek-el-edzeni-utmutato-kezdoknek-a-hatakony-edzesek-elkezdesehez\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>K\u00f6vetkez\u0151 bejegyz\u00e9s<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 303.3 512\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a276b0 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"39a276b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ab1678 elementor-widget elementor-widget-spacer\" data-id=\"44ab1678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cacb8 elementor-widget elementor-widget-heading\" data-id=\"b6cacb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi posztok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4573db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a4573db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8458d5 elementor-widget elementor-widget-wpr-magazine-grid\" data-id=\"6d8458d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-magazine-grid.default\">\n\t\t\t\t\t<div class=\"wpr-magazine-grid-wrap\"  data-slide-effect=\"\"><section class=\"wpr-magazine-grid wpr-mgzn-grid-1-1-3 wpr-mgzn-grid-rows-1\"><article class=\"wpr-mgzn-grid-item elementor-clearfix post-3205 post type-post status-publish format-standard has-post-thumbnail hentry category-sport tag-dieta tag-edzes tag-etkezes tag-fogyas tag-karacsony tag-suly tag-unnepek\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\">A Kar\u00e1csony T\u00fal\u00e9l\u00e9s\u00e9nek \u00datmutat\u00f3ja<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-3138 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\">Mennyi izmot tudok \u00e9p\u00edteni term\u00e9szetesen?<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2899 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg tag-dieta tag-etkezes tag-fogyas tag-makrok tag-suly tag-szenhidrat\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-13\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/egeszseg\/\">Eg\u00e9szs\u00e9g<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\">Sz\u00e9nhidr\u00e1t: A teljes \u00fatmutat\u00f3<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2861 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-13\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/egeszseg\/\">Eg\u00e9szs\u00e9g<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\">A Phoenix filoz\u00f3fi\u00e1ja a reggelir\u0151l<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2840 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\">\u00daj\u00e9vi fogadalmak: Hogyan tartsd be \u0151ket?<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52b5beae elementor-widget elementor-widget-spacer\" data-id=\"52b5beae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>A testtart\u00e1s a testr\u00e9szek egym\u00e1shoz viszony\u00edtott helyzet\u00e9t jelenti. <\/p>\n<p>Hacsak nem vagy balett-t\u00e1ncos vagy j\u00f3gamester, a Te testtart\u00e1sodon is val\u00f3sz\u00edn\u0171leg lenne mit jav\u00edtani.<\/p>","protected":false},"author":1,"featured_media":2731,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[17],"class_list":["post-1907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sulyzos-edzes","tag-sulyzos-edzes"],"_links":{"self":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/comments?post=1907"}],"version-history":[{"count":0,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts\/1907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media\/2731"}],"wp:attachment":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media?parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/categories?post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/tags?post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}