{"id":1848,"date":"2023-02-20T09:38:39","date_gmt":"2023-02-20T09:38:39","guid":{"rendered":"https:\/\/phoenixedzoterem.hu\/?p=1848"},"modified":"2024-08-02T14:31:37","modified_gmt":"2024-08-02T14:31:37","slug":"edzek-de-megsem-fogyok-hogy-lehet-ez","status":"publish","type":"post","link":"https:\/\/phoenixedzoterem.hu\/en\/edzek-de-megsem-fogyok-hogy-lehet-ez\/","title":{"rendered":"Edzek, de m\u00e9gsem fogyok? Hogy lehet ez?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1848\" class=\"elementor elementor-1848\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5ea67a e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"3b5ea67a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-536512f9 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"536512f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phoenix Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a02c96d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a02c96d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201eMinden az alapokkal kez\u0151dik.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d85978d elementor-widget elementor-widget-spacer\" data-id=\"2d85978d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58fb8902 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"58fb8902\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edzek, de m\u00e9gsem fogyok? Hogy lehet ez?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72bc96b1 e-grid e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"72bc96b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3daa6c55 elementor-widget elementor-widget-image-box\" data-id=\"3daa6c55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Szerz\u0151<\/h3><p class=\"elementor-image-box-description\">Phoenix Performance Center Staff<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4558cf01 elementor-widget elementor-widget-image-box\" data-id=\"4558cf01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Kateg\u00f3ria<\/h3><p class=\"elementor-image-box-description\">Sport<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42f5ed4b elementor-widget elementor-widget-image-box\" data-id=\"42f5ed4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Olvas\u00e1si id\u0151<\/h3><p class=\"elementor-image-box-description\">5 perc<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26856d84 elementor-widget elementor-widget-image-box\" data-id=\"26856d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">d\u00e1tum<\/h3><p class=\"elementor-image-box-description\">2023.02.20.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-14bcaecd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"14bcaecd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4503207d elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"4503207d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edzek, de m\u00e9gsem fogyok? Hogy lehet ez?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d271f2c elementor-widget elementor-widget-spacer\" data-id=\"7d271f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3aaf9aa8 elementor-widget elementor-widget-text-editor\" data-id=\"3aaf9aa8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>Amikor kem\u00e9nyen dolgozol az edz\u0151teremben, vagy a fut\u00f3p\u00e1ly\u00e1n de a s\u00falyod nem mozdul, az el\u00e9g frusztr\u00e1l\u00f3 lehet.<\/p>\n<\/div>\n<div>\n<p>B\u00e1r ellentmond\u00e1sosnak hangzik, a testmozg\u00e1s nem mindig egyenl\u0151 a fogy\u00e1ssal.<\/p>\n<\/div>\n<div>\n<p>\u00cdme n\u00e9gy k\u00e9rd\u00e9s, amit fel kell tenned magadnak:<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b879120 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"b879120\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3209b7b0 elementor-widget elementor-widget-spacer\" data-id=\"3209b7b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-168cbf1b elementor-widget elementor-widget-heading\" data-id=\"168cbf1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. T\u00e9nyleg kal\u00f3riadeficitben vagyok?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358eafe elementor-widget elementor-widget-spacer\" data-id=\"358eafe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfec5b0 elementor-widget elementor-widget-text-editor\" data-id=\"dfec5b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>Ahhoz, hogy fogyni tudj\u00e1l, kal\u00f3riadeficitet kell l\u00e9trehoznod, m\u00e9ghozz\u00e1 k\u00f6vetkezetesen, hossz\u00fa id\u0151n kereszt\u00fcl. L\u00e9nyeg\u00e9ben el\u00e9g hossz\u00fa id\u0151n kereszt\u00fcl t\u00f6bb kal\u00f3ri\u00e1t kell el\u00e9getni, mint amennyit elfogyasztasz.<\/p>\n<\/div>\n<div>\n<p>A testmozg\u00e1s val\u00f3ban kal\u00f3ri\u00e1t \u00e9get, teh\u00e1t automatikusan fogy\u00e1shoz kellene vezetnie, igaz? Nem mindig!<\/p>\n<\/div>\n<div>\n<p>Csak akkor, ha az energiabeviteled\/energiaig\u00e9nyed m\u00e9rleg\u00e9n fenn tudod tartani a hi\u00e1nyt. Egy \u00e9tkez\u00e9si napl\u00f3 \u00e9s egy l\u00e9p\u00e9ssz\u00e1ml\u00e1l\u00f3 hasznos eszk\u00f6z\u00f6k lehetnek ahhoz, hogy r\u00e1vil\u00e1g\u00edtsanak azokra a ter\u00fcletekre, amelyek esetleg visszatartanak T\u00e9ged c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben.\u00a0<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28287fb8 elementor-widget elementor-widget-spacer\" data-id=\"28287fb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37b91dc4 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"37b91dc4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d032537 elementor-widget elementor-widget-heading\" data-id=\"d032537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Lehet, hogy kevesebbet mozgok az edz\u0151termen k\u00edv\u00fcl?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d8bef58 elementor-widget elementor-widget-spacer\" data-id=\"6d8bef58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-461ab7ca elementor-widget elementor-widget-text-editor\" data-id=\"461ab7ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>A fogy\u00e1s egyik nagy hajt\u00f3ereje a NEAT (non-exercise activity thermogenesis, magyarul: nem edz\u00e9sb\u0151l fakad\u00f3 energiafelhaszn\u00e1l\u00e1s). Ez az az energia, amelyet b\u00e1rmilyen olyan tev\u00e9kenys\u00e9g sor\u00e1n haszn\u00e1lunk el, amely nem tartalmaz form\u00e1lis testmozg\u00e1st. p\u00e9ld\u00e1ul: kutyas\u00e9t\u00e1ltat\u00e1s, j\u00e1t\u00e9k a gyerekekkel, aut\u00f3mos\u00e1s, de lehet a l\u00e1bunk mozgat\u00e1sa egy megbesz\u00e9l\u00e9sen .<\/p>\n<\/div>\n<div>\n<p>A NEAT a napi energiafelhaszn\u00e1l\u00e1s ak\u00e1r 50%-\u00e1t is kiteheti, ha eg\u00e9sz nap akt\u00edv vagy!<\/p>\n<\/div>\n<div>\n<p>De vigy\u00e1zz, a megfigyel\u00e9sek azt mutatj\u00e1k, hogy amikor az emberek elkezdenek egy edz\u00e9sprogramot, a NEAT-juk cs\u00f6kkenhet, ami cs\u00f6kkentheti az energiafelhaszn\u00e1l\u00e1st, ami elt\u00f6rli a kal\u00f3riadeficitet.<\/p>\n<\/div>\n<div>\n<p>Ez\u00e9rt tan\u00e1csoljuk minden vend\u00e9g\u00fcnknek, hogy t\u00f6rekedjen a napi legal\u00e1bb 10000 l\u00e9p\u00e9s k\u00f6vetkezetes megt\u00e9tel\u00e9re, \u00edgy a NEAT \u00e9rt\u00e9k\u00fck magasan tarthat\u00f3. L\u00e9p\u00e9seid sz\u00e1m\u00e1t Te is egyszer\u0171en nyomon k\u00f6vetheted l\u00e9p\u00e9ssz\u00e1ml\u00e1l\u00f3val, fitnesz\u00f3r\u00e1val vagy okostelefon alkalmaz\u00e1ssal.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46a8a43d elementor-widget elementor-widget-spacer\" data-id=\"46a8a43d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7952fa7a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"7952fa7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-244cfe4c elementor-widget elementor-widget-heading\" data-id=\"244cfe4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Lehet, hogy t\u00fal sokat kardi\u00f3zok?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65564b17 elementor-widget elementor-widget-spacer\" data-id=\"65564b17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc50cc1 elementor-widget elementor-widget-text-editor\" data-id=\"6dc50cc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>Igen, a kardi\u00f3 egy fontos r\u00e9sze az edz\u00e9stervnek. Eg\u00e9szs\u00e9gesen tartja a sz\u00edvedet, fokozza az anyagcser\u00e9det, \u00e9s j\u00f3l meg lehet benne izzadni.<\/p>\n<\/div>\n<div>\n<p>Azonban, ha csak kardi\u00f3zol, vagy t\u00fal sok id\u0151t szentelsz neki, az val\u00f3j\u00e1ban elt\u00e1vol\u00edthat val\u00f3di c\u00e9ljaidt\u00f3l. A hossz\u00fa kardi\u00f3 edz\u00e9sek, mint p\u00e9ld\u00e1ul m\u00e1sf\u00e9l \u00f3r\u00e1s elliptikus tr\u00e9nerrel v\u00e9gzett mozg\u00e1s, vagy rendszeres 10 kilom\u00e9teres fut\u00e1sok el\u00e9gethetik a sov\u00e1ny izomt\u00f6megedet, ami elengedhetetlen az anyagcser\u00e9d fokoz\u00e1s\u00e1hoz \u00e9s ahhoz,\u00a0 hogy t\u00f6bb kal\u00f3ri\u00e1t \u00e9gess.<\/p>\n<\/div>\n<div>\n<p>Ez a testet arra k\u00e9nyszer\u00edti, hogy ink\u00e1bb az \u00e1ll\u00f3k\u00e9pess\u00e9gre f\u00f3kusz\u00e1ljon, \u00e9s energi\u00e1t zs\u00edrk\u00e9nt rakt\u00e1rozzon, hogy biztos\u00edtva legyen elegend\u0151 tartal\u00e9k \u00fczemanyag, amely sz\u00fcks\u00e9ges ahhoz, hogy azt a sok kilom\u00e9tert le tudd futni. R\u00e1ad\u00e1sul a t\u00falz\u00e1sba vitt kardi\u00f3 edz\u00e9s jelent\u0151sen n\u00f6velheti az \u00e9tv\u00e1gyadat, \u00edgy k\u00f6nnyebben (hajlamosak lesz\u00fcnk) elcs\u00e1bulhatsz a felesleges nassol\u00e1sra.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4440d4c2 elementor-widget elementor-widget-spacer\" data-id=\"4440d4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77ac086c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"77ac086c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-495e63c8 elementor-widget elementor-widget-heading\" data-id=\"495e63c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Lehet, hogy t\u00f6bbet eszek an\u00e9lk\u00fcl, hogy tudn\u00e9k r\u00f3la?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b18c elementor-widget elementor-widget-spacer\" data-id=\"57b18c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47532a6d elementor-widget elementor-widget-text-editor\" data-id=\"47532a6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div>\n<p>A legt\u00f6bb ember t\u00falbecs\u00fcli a testmozg\u00e1sb\u00f3l sz\u00e1rmaz\u00f3 kal\u00f3ria\u00e9get\u00e9s\u00e9t, mik\u00f6zben al\u00e1becs\u00fcli a nap mint nap elfogyasztott kal\u00f3riamennyis\u00e9get.<\/p>\n<\/div>\n<div>\n<p>Gyakori, hogy az emberek azt gondolj\u00e1k, hogy &#8222;edzek \u00e9s t\u00f6bb kal\u00f3ri\u00e1t \u00e9getek el, teh\u00e1t t\u00f6bbet kellene ennem&#8221;. De a plusz kal\u00f3ri\u00e1k gyakran meghaladhatj\u00e1k az el\u00e9getett plusz kal\u00f3ri\u00e1kat.<\/p>\n<\/div>\n<div>\n<p>N\u00e9ha ez \u00e9szrevehetetlen is lehet. Az \u00e9hs\u00e9g\u00e9rzet enyhe n\u00f6veked\u00e9se jelenthet egy extra s\u00fctik\u00e9t itt-ott, vagy egy kicsit nagyobb adagot este, amikor egy\u00e9bk\u00e9nt is hajlamosak vagyunk t\u00f6bbet enni mint k\u00e9ne. Az extra kal\u00f3ri\u00e1k ism\u00e9t \u00f6sszead\u00f3dnak, \u00e9s g\u00e1tat szabhatnak a fogy\u00e1si k\u00eds\u00e9rleteknek.<\/p>\n<\/div>\n<div>\n<p>Ez\u00e9rt javasoljuk vend\u00e9geinkek, hogy k\u00f6vess\u00e9k nyomon az \u00e9telbevitel\u00fcket. Legyen sz\u00f3 ak\u00e1r a kal\u00f3riabevitel napl\u00f3z\u00e1s\u00e1r\u00f3l, ak\u00e1r az adagok m\u00e9ret\u00e9nek megfigyel\u00e9s\u00e9r\u0151l.<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-229690c1 elementor-widget elementor-widget-spacer\" data-id=\"229690c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678252cd e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"678252cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6abdc51 elementor-widget elementor-widget-heading\" data-id=\"6abdc51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mi a l\u00e9nyeg?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-142bc677 elementor-widget elementor-widget-spacer\" data-id=\"142bc677\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed78bc3 elementor-widget elementor-widget-text-editor\" data-id=\"ed78bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">A s\u00falyz\u00f3s edz\u00e9s \u00e9s a napi energiafelhaszn\u00e1l\u00e1s n\u00f6vel\u00e9se nagy r\u00e9sze annak, amit a Phoenixn\u00e9l tesz\u00fcnk, hogy seg\u00edts\u00fcnk vend\u00e9geinknek a k\u00edv\u00e1nt \u00e1talakul\u00e1s el\u00e9r\u00e9s\u00e9ben.<\/p>\n<p style=\"font-weight: 400;\">De a testmozg\u00e1s \u00f6nmag\u00e1ban nem a fogy\u00e1s csodaszere.<\/p>\n<p style=\"font-weight: 400;\">A hat\u00e9kony \u00e9trend \u00e9s edz\u00e9sstrat\u00e9gi\u00e1k egy\u00fcttes kombin\u00e1l\u00e1sa lesz a leghat\u00e9konyabb \u00e9s legtart\u00f3sabb m\u00f3dja a k\u00edv\u00e1nt s\u00falyveszt\u00e9snek.<\/p>\n<p style=\"font-weight: 400;\">K\u00fczdesz a fogy\u00e1ssal? Seg\u00edt\u00fcnk, hogy elk\u00e9peszt\u0151 eredm\u00e9nyeket \u00e9rhess el! Keress meg minket, hogy \u00f6ssze tudjuk \u00e1ll\u00edtani az \u00e1lom form\u00e1d el\u00e9r\u00e9s\u00e9hez sz\u00fcks\u00e9ges tervedet!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-299f5d86 elementor-widget elementor-widget-spacer\" data-id=\"299f5d86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-46896b95 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"46896b95\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37d53973 elementor-share-buttons--view-icon elementor-share-buttons--skin-gradient elementor-share-buttons--shape-square elementor-grid-0 elementor-share-buttons--color-official elementor-widget elementor-widget-share-buttons\" data-id=\"37d53973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Megoszt\u00e1s itt: email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525de659 elementor-widget elementor-widget-wpr-post-navigation\" data-id=\"525de659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-post-navigation.default\">\n\t\t\t\t\t<div class=\"wpr-post-navigation-wrap elementor-clearfix wpr-post-nav-static-wrap wpr-post-nav-dividers\"><div class=\"wpr-post-nav-prev wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/phoenixedzoterem.hu\/en\/miert-van-meg-mindig-kevesebb-no-az-edzotermekben\/\" class=\"elementor-clearfix\"><div class=\"wpr-posts-navigation-svg-wrapper\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 303.3 512\" style=\"enable-background:new 0 0 303.3 512;\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><div class=\"wpr-post-nav-labels\"><span>El\u0151z\u0151 bejegyz\u00e9s<\/span><\/div><\/a><\/div><div class=\"wpr-post-nav-divider\"><\/div><div class=\"wpr-post-nav-next wpr-post-navigation wpr-post-nav-static\"><a href=\"https:\/\/phoenixedzoterem.hu\/en\/rossz-a-testtartasod-igy-segit-rajta-a-sulyzos-edzes\/\" class=\"elementor-clearfix\"><div class=\"wpr-post-nav-labels\"><span>K\u00f6vetkez\u0151 bejegyz\u00e9s<\/span><\/div><div class=\"wpr-posts-navigation-svg-wrapper\"><svg style=\"transform: rotate(180deg); -webkit-transform: rotate(180deg);\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" viewbox=\"0 0 303.3 512\" xml:space=\"preserve\"><g><polygon class=\"st0\" points=\"94.7,256 303.3,464.6 256,512 47.3,303.4 0,256 47.3,208.6 256,0 303.3,47.4 \"\/><\/g><\/svg><\/div><\/a><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25dd2cd6 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"25dd2cd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71e62b0c elementor-widget elementor-widget-spacer\" data-id=\"71e62b0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2caa0f2c elementor-widget elementor-widget-heading\" data-id=\"2caa0f2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tov\u00e1bbi posztok<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c005fad elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1c005fad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-695e86d6 elementor-widget elementor-widget-wpr-magazine-grid\" data-id=\"695e86d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-magazine-grid.default\">\n\t\t\t\t\t<div class=\"wpr-magazine-grid-wrap\"  data-slide-effect=\"\"><section class=\"wpr-magazine-grid wpr-mgzn-grid-1-1-3 wpr-mgzn-grid-rows-1\"><article class=\"wpr-mgzn-grid-item elementor-clearfix post-3205 post type-post status-publish format-standard has-post-thumbnail hentry category-sport tag-dieta tag-edzes tag-etkezes tag-fogyas tag-karacsony tag-suly tag-unnepek\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\">A Kar\u00e1csony T\u00fal\u00e9l\u00e9s\u00e9nek \u00datmutat\u00f3ja<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-3138 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\">Mennyi izmot tudok \u00e9p\u00edteni term\u00e9szetesen?<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2899 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg tag-dieta tag-etkezes tag-fogyas tag-makrok tag-suly tag-szenhidrat\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-13\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/egeszseg\/\">Eg\u00e9szs\u00e9g<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\">Sz\u00e9nhidr\u00e1t: A teljes \u00fatmutat\u00f3<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2861 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-13\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/egeszseg\/\">Eg\u00e9szs\u00e9g<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\">A Phoenix filoz\u00f3fi\u00e1ja a reggelir\u0151l<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><article class=\"wpr-mgzn-grid-item elementor-clearfix post-2840 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\"><div class=\"wpr-grid-item-inner\"><div class=\"wpr-grid-media-wrap\" data-overlay-link=\"yes\"><div class=\"wpr-grid-image-wrap\" data-src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png\" style=\"background-image: url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png)\"><\/div><div class=\"wpr-grid-media-hover wpr-animation-wrap\"><div class=\"wpr-grid-media-hover-bg  wpr-overlay-fade-out wpr-anim-size-medium wpr-anim-timing-ease-default wpr-anim-transparency\" data-url=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\"><\/div><div class=\"wpr-grid-media-hover-bottom elementor-clearfix\"><div class=\"wpr-grid-item-category elementor-repeater-item-6edd320 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade wpr-grid-tax-style-1\"><div class=\"inner-block\"><a class=\"wpr-tax-id-1\" href=\"https:\/\/phoenixedzoterem.hu\/en\/category\/sport\/\">Sport<\/a><\/div><\/div><h2 class=\"wpr-grid-item-title elementor-repeater-item-68432b5 wpr-grid-item-display-block wpr-grid-item-align-left wpr-pointer-none wpr-pointer-line-fx wpr-pointer-fx-fade\"><div class=\"inner-block\"><a  target=\"_self\"  href=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\">\u00daj\u00e9vi fogadalmak: Hogyan tartsd be \u0151ket?<\/a><\/div><\/h2><\/div><\/div><\/div><\/div><\/article><\/section><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-393ecc55 elementor-widget elementor-widget-spacer\" data-id=\"393ecc55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Amikor kem\u00e9nyen dolgozol az edz\u0151teremben, vagy a fut\u00f3p\u00e1ly\u00e1n de a s\u00falyod nem mozdul, az el\u00e9g frusztr\u00e1l\u00f3 lehet.<\/p>\n<p>B\u00e1r ellentmond\u00e1sosnak hangzik, a testmozg\u00e1s nem mindig egyenl\u0151 a fogy\u00e1ssal.<\/p>","protected":false},"author":1,"featured_media":2047,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"_links":{"self":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts\/1848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/comments?post=1848"}],"version-history":[{"count":0,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/posts\/1848\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media\/2047"}],"wp:attachment":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media?parent=1848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/categories?post=1848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/tags?post=1848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}