{"id":538,"date":"2019-02-25T12:38:21","date_gmt":"2019-02-25T12:38:21","guid":{"rendered":"https:\/\/phoenixedzoterem.hu\/index.php\/services\/"},"modified":"2024-11-07T13:07:23","modified_gmt":"2024-11-07T13:07:23","slug":"blog","status":"publish","type":"page","link":"https:\/\/phoenixedzoterem.hu\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"538\" class=\"elementor elementor-538\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4a9d66b6 elementor-section-height-min-height elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4a9d66b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2be158e\" data-id=\"2be158e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75000173 elementor-widget elementor-widget-text-editor\" data-id=\"75000173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>&#8222;Minden az alapokkal kez\u0151dik.&#8221;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7578b178 elementor-widget elementor-widget-heading\" data-id=\"7578b178\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Phoenix Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1307a989 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"1307a989\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f9f54cb elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5f9f54cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47993b33\" data-id=\"47993b33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b5d519 elementor-widget elementor-widget-spacer\" data-id=\"9b5d519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6723c6d elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6723c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3205 post type-post status-publish format-standard has-post-thumbnail hentry category-sport tag-dieta tag-edzes tag-etkezes tag-fogyas tag-karacsony tag-suly tag-unnepek\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg\" class=\"attachment-full size-full wp-image-3206\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont-300x225.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont-768x576.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/12\/Nevtelen-1024-x-768-keppont-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sport<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\" >\n\t\t\t\tA Kar\u00e1csony T\u00fal\u00e9l\u00e9s\u00e9nek \u00datmutat\u00f3ja\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A kar\u00e1csony csod\u00e1s id\u0151szak: csal\u00e1d, pihen\u00e9s, finom \u00e9telek, meghitts\u00e9g\u2026.meg egy kis fesz\u00fclts\u00e9g. A j\u00f3 h\u00edr?<br \/>\nNem kell lemondani az \u00fcnnepekr\u0151l \u2014 \u00e9s nem kell lemondani a c\u00e9ljaidr\u00f3l sem.<br \/>\nMegmutatjuk, hogyan \u00e9lvezheted a kar\u00e1csonyt an\u00e9lk\u00fcl, hogy janu\u00e1rban null\u00e1r\u00f3l induln\u00e1l.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/a-karacsony-tulelesenek-utmutatoja\/\" aria-label=\"Read more about A Kar\u00e1csony T\u00fal\u00e9l\u00e9s\u00e9nek \u00datmutat\u00f3ja\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025.12.20.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3138 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg\" class=\"attachment-full size-full wp-image-3142\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg 1920w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash-1536x1024.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sport<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\" >\n\t\t\t\tMennyi izmot tudok \u00e9p\u00edteni term\u00e9szetesen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ha m\u00e1r egy ideje s\u00falyz\u00f3s edz\u00e9st v\u00e9gzel, helyesen t\u00e1pl\u00e1lkozol, \u00e9s k\u00f6vetkezetes vagy, teljesen jogos a k\u00e9rd\u00e9s:<br \/>\n\u201eMennyi izmot \u00e9p\u00edthetek fel term\u00e9szetesen, szteroidok n\u00e9lk\u00fcl?\u201d<\/p>\n<p>A v\u00e1lasz t\u00f6bb t\u00e9nyez\u0151t\u0151l f\u00fcgg: genetik\u00e1t\u00f3l, edz\u00e9sm\u00faltt\u00f3l, t\u00e1pl\u00e1lkoz\u00e1st\u00f3l, \u00e9letm\u00f3dt\u00f3l \u2013 de meglep\u0151en pontos becsl\u00e9st kaphatunk a t\u00e9m\u00e1ban olyan szakemberek munk\u00e1ja alapj\u00e1n, mint Casey Butt, Eric Helms, Brad Schoenfeld vagy Alan Aragon.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/mennyi-izmot-tudok-epiteni-termeszetesen\/\" aria-label=\"Read more about Mennyi izmot tudok \u00e9p\u00edteni term\u00e9szetesen?\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025.07.17.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2899 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg tag-dieta tag-etkezes tag-fogyas tag-makrok tag-suly tag-szenhidrat\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg\" class=\"attachment-full size-full wp-image-2901\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont-300x225.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont-768x576.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Szenhidrat-banner-1024-x-768-keppont-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Eg\u00e9szs\u00e9g<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\" >\n\t\t\t\tSz\u00e9nhidr\u00e1t: A teljes \u00fatmutat\u00f3\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Manaps\u00e1g sokkal gyakrabban hallani, hogy valaki azt mondja: \u201eNem eszem sz\u00e9nhidr\u00e1tot\u201d, mint 20 \u00e9vvel ezel\u0151tt.<br \/>\nSokan ezt tartj\u00e1k a legjobb vagy egyetlen m\u00f3dnak a zs\u00edr\u00e9get\u00e9sre. Ha nem eszel sz\u00e9nhidr\u00e1tot, akkor biztosan zs\u00edrt \u00e9getsz energiak\u00e9nt, igaz? Nem felt\u00e9tlen\u00fcl.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/szenhidrat-a-teljes-utmutato\/\" aria-label=\"Read more about Sz\u00e9nhidr\u00e1t: A teljes \u00fatmutat\u00f3\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025.05.18.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2861 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg\" class=\"attachment-full size-full wp-image-2862\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-scaled.jpg 2560w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-300x225.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-1024x768.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-768x576.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-1536x1152.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-2048x1536.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/IMG_8554-16x12.jpg 16w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Eg\u00e9szs\u00e9g<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\" >\n\t\t\t\tA Phoenix filoz\u00f3fi\u00e1ja a reggelir\u0151l\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A reggeli \u00e9tkez\u00e9s sokszor vitatott t\u00e9ma. Vannak, akik azzal \u00e9rvelnek, hogy jobb kihagyni a reggelit, de ugyanakkor rengeteg el\u0151ny is sz\u00e1rmazik abb\u00f3l, ha reggel els\u0151 dolgunk reggelit fogyasztani. Most elmondjuk mit gondolunk.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/a-phoenix-filozofiaja-a-reggelirol\/\" aria-label=\"Read more about A Phoenix filoz\u00f3fi\u00e1ja a reggelir\u0151l\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025.01.11.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2840 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png\" class=\"attachment-full size-full wp-image-2842\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5.png 1920w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5-300x169.png 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5-1024x576.png 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5-768x432.png 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5-1536x864.png 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/01\/Nevtelen-terv-5-18x10.png 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sport<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\" >\n\t\t\t\t\u00daj\u00e9vi fogadalmak: Hogyan tartsd be \u0151ket?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Az \u00faj\u00e9vi fogadalmak meg\u00edr\u00e1sa mindig izgalmas \u2013 k\u00fcl\u00f6n\u00f6sen a fitnesszc\u00e9lok eset\u00e9ben:<br \/>\n\u201eNy\u00e1rra kockahasam lesz!\u201d<br \/>\n\u201eEl\u00e9rem a t\u00f6k\u00e9letes bikiniform\u00e1t.\u201d<br \/>\n\u201eHeti n\u00e9gyszer fogok edzeni.\u201d<\/p>\n<p>A gond az, hogy ezeket a fogadalmakat a legnehezebb betartani. Janu\u00e1r els\u0151 n\u00e9h\u00e1ny het\u00e9ben mindenki motiv\u00e1lt, de ahogy el\u00e9rkezik febru\u00e1r \u00e9s m\u00e1rcius, az edz\u0151termek egyre \u00fcresebbek, mert az emberek visszat\u00e9rnek r\u00e9gi szok\u00e1saikhoz.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/ujevi-fogadalmak-hogyan-tartsd-be-oket-2\/\" aria-label=\"Read more about \u00daj\u00e9vi fogadalmak: Hogyan tartsd be \u0151ket?\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2025.01.05.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2816 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg category-sulyzos-edzes tag-dieta tag-fogyas tag-hormonok tag-inzulin-rezisztencia tag-izom tag-pcos tag-suly tag-testmozgas\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/miert-nehezebb-a-noknek-a-fogyas\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/11\/miert-nehezebb-a-noknek-fogyozni.jpg\" class=\"attachment-full size-full wp-image-2823\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/11\/miert-nehezebb-a-noknek-fogyozni.jpg 800w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/11\/miert-nehezebb-a-noknek-fogyozni-300x225.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/11\/miert-nehezebb-a-noknek-fogyozni-768x576.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/11\/miert-nehezebb-a-noknek-fogyozni-16x12.jpg 16w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Eg\u00e9szs\u00e9g<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/miert-nehezebb-a-noknek-a-fogyas\/\" >\n\t\t\t\tMi\u00e9rt nehezebb a n\u0151knek a fogy\u00e1s?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A hormon\u00e1lis \u00e9s anyagcserebeli k\u00fcl\u00f6nbs\u00e9gek kombin\u00e1ci\u00f3ja miatt a n\u0151knek nehezebb fogyniuk, mint a f\u00e9rfiaknak. Elmagyar\u00e1zzuk, mi\u00e9rt.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/miert-nehezebb-a-noknek-a-fogyas\/\" aria-label=\"Read more about Mi\u00e9rt nehezebb a n\u0151knek a fogy\u00e1s?\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2024.11.26.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2720 post type-post status-publish format-standard has-post-thumbnail hentry category-sulyzos-edzes tag-sulyzos-edzes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/a-fekvenyomas-legtutibb-utmutatoja-kezdoknek-es-haladoknak-technika-tippek-es-hibak-elkerulese\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-scaled.jpg\" class=\"attachment-full size-full wp-image-2730\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-scaled.jpg 2560w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-1536x1024.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-2048x1365.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/10\/EORYphoto_64142-18x12.jpg 18w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">S\u00falyz\u00f3s edz\u00e9s<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/a-fekvenyomas-legtutibb-utmutatoja-kezdoknek-es-haladoknak-technika-tippek-es-hibak-elkerulese\/\" >\n\t\t\t\tA Fekvenyom\u00e1s legtutibb \u00fatmutat\u00f3ja kezd\u0151knek \u00e9s halad\u00f3knak: Technika, tippek \u00e9s hib\u00e1k elker\u00fcl\u00e9se\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A fekvenyom\u00e1s az egyik legk\u00f6zkedveltebb fels\u0151test gyakorlat az eg\u00e9sz vil\u00e1gon. Viccb\u0151l m\u00e9g azt is szokt\u00e1k mondani, hogy a h\u00e9tf\u0151 a fekvenyom\u00e1s vil\u00e1gnapja. A tapasztalt sportol\u00f3k \u00e9s a kezd\u0151k egyar\u00e1nt b\u00fcszk\u00e9n er\u0151s\u00f6dnek \u00e9s \u00e9p\u00edtenek nagy \u00e9s er\u0151s mellizmokat a fekvenyom\u00f3 padon. De h\u00e1nyan v\u00e9gzik a gyakorlatokat helyesen, biztons\u00e1gosan?<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/a-fekvenyomas-legtutibb-utmutatoja-kezdoknek-es-haladoknak-technika-tippek-es-hibak-elkerulese\/\" aria-label=\"Read more about A Fekvenyom\u00e1s legtutibb \u00fatmutat\u00f3ja kezd\u0151knek \u00e9s halad\u00f3knak: Technika, tippek \u00e9s hib\u00e1k elker\u00fcl\u00e9se\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2024.10.08.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2667 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg category-sulyzos-edzes tag-core tag-has tag-sulyzos-edzes tag-torzs-izmok\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/core-gyakorlatok\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"240\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/janka-araon-szemelyi-edzo.webp\" class=\"attachment-full size-full wp-image-3106\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/janka-araon-szemelyi-edzo.webp 426w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/janka-araon-szemelyi-edzo-300x169.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/janka-araon-szemelyi-edzo-18x10.webp 18w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Eg\u00e9szs\u00e9g<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/core-gyakorlatok\/\" >\n\t\t\t\tCore gyakorlatok\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A core izmok legfontosabb feladata a gerinc stabiliz\u00e1l\u00e1sa, \u00e9s a t\u00f6rzs merevs\u00e9g\u00e9nek fenntart\u00e1sa, mik\u00f6zben a karok \u00e9s a l\u00e1bak mozg\u00e1sban vannak. Az edzeni v\u00e1gy\u00f3k sz\u00e1m\u00e1ra pedig minden a gerinc integrit\u00e1s\u00e1r\u00f3l sz\u00f3l. M\u00edg az \u00f6sszetett gyakorlatok bizonyos m\u00e9rt\u00e9kig a core izmokat is megdolgoztatj\u00e1k, m\u00e9gis a legt\u00f6bb s\u00falyt emel\u0151nek t\u00f6bb izol\u00e1lt core er\u0151s\u00edt\u0151 gyakorlatot kellene v\u00e9geznie. Mi\u00e9rt? El\u0151sz\u00f6r is, a t\u00f6rzsed minden er\u0151dnek az alapja, \u00e9s a gravit\u00e1ci\u00f3s k\u00f6zpontod. A core aktiviz\u00e1l\u00e1sa nagyon sok gyakorlatn\u00e1l elengedhetetlen.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/core-gyakorlatok\/\" aria-label=\"Read more about Core gyakorlatok\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2024.09.20.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2503 post type-post status-publish format-standard has-post-thumbnail hentry category-sulyzos-edzes tag-fenek-edzes tag-fenek-gyakorlatok tag-hogy-eddzem-a-fenekem tag-popsi-edzes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/hogy-lesz-formas-kerek-fenekem-avagy-a-popsi-edzes-titka\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"426\" height=\"240\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/0902-masolat.webp\" class=\"attachment-full size-full wp-image-3107\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/0902-masolat.webp 426w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/0902-masolat-300x169.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2024\/09\/0902-masolat-18x10.webp 18w\" sizes=\"(max-width: 426px) 100vw, 426px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">S\u00falyz\u00f3s edz\u00e9s<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/hogy-lesz-formas-kerek-fenekem-avagy-a-popsi-edzes-titka\/\" >\n\t\t\t\tHogy lesz form\u00e1s, kerek fenekem, avagy a Popsi edz\u00e9s titka\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00c1ltal\u00e1ban azt l\u00e1tjuk, hogy egy ide\u00e1lis vil\u00e1gban hetente h\u00e1romszor megedzhetn\u00e9d a\u00a0popsidat. A fen\u00e9k egy hatalmas izom. T\u00f6bb r\u00e9szre oszthajuk.\u00a0R\u00e9szei sz\u00e1mos k\u00fcl\u00f6n\u00e1ll\u00f3 mozg\u00e1st hajtanak v\u00e9gre, illetve nagy mennyis\u00e9g\u0171 terhel\u00e9st k\u00e9pesek kezelni mindaddig, am\u00edg\u00a0kell\u0151en v\u00e1ltozatos\u00a0az edz\u00e9sterved.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/hogy-lesz-formas-kerek-fenekem-avagy-a-popsi-edzes-titka\/\" aria-label=\"Read more about Hogy lesz form\u00e1s, kerek fenekem, avagy a Popsi edz\u00e9s titka\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2024.07.24.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2151 post type-post status-publish format-standard has-post-thumbnail hentry category-sulyzos-edzes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/hogyan-kezdjek-el-edzeni-utmutato-kezdoknek-a-hatakony-edzesek-elkezdesehez\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/11\/Phoenix_szemelyi_edzes_Margit_utca9_A.jpg\" class=\"attachment-full size-full wp-image-2152\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/11\/Phoenix_szemelyi_edzes_Margit_utca9_A.jpg 1920w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/11\/Phoenix_szemelyi_edzes_Margit_utca9_A-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/11\/Phoenix_szemelyi_edzes_Margit_utca9_A-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/11\/Phoenix_szemelyi_edzes_Margit_utca9_A-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/11\/Phoenix_szemelyi_edzes_Margit_utca9_A-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">S\u00falyz\u00f3s edz\u00e9s<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/hogyan-kezdjek-el-edzeni-utmutato-kezdoknek-a-hatakony-edzesek-elkezdesehez\/\" >\n\t\t\t\tHogyan kezdjek el edzeni: \u00datmutat\u00f3 kezd\u0151knek a hat\u00e1kony edz\u00e9sek elkezd\u00e9s\u00e9hez\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>K\u00e9t f\u0151 akad\u00e1lya van annak, hogy fitt\u00e9 v\u00e1lj: az els\u0151, hogy nem tudod pontosan, mit is tegy\u00e9l. A m\u00e1sodik, hogy f\u00e9lsz att\u00f3l, hogy egy nyilv\u00e1nos edz\u0151teremben eddz, ahol b\u00e1rki megl\u00e1that.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/hogyan-kezdjek-el-edzeni-utmutato-kezdoknek-a-hatakony-edzesek-elkezdesehez\/\" aria-label=\"Read more about Hogyan kezdjek el edzeni: \u00datmutat\u00f3 kezd\u0151knek a hat\u00e1kony edz\u00e9sek elkezd\u00e9s\u00e9hez\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2023.11.30.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1907 post type-post status-publish format-standard has-post-thumbnail hentry category-sulyzos-edzes tag-sulyzos-edzes\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/rossz-a-testtartasod-igy-segit-rajta-a-sulyzos-edzes\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2046\" height=\"2048\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/362487505_838985367278627_9015443616157989025_n.jpg\" class=\"attachment-full size-full wp-image-2731\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/362487505_838985367278627_9015443616157989025_n.jpg 2046w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/362487505_838985367278627_9015443616157989025_n-300x300.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/362487505_838985367278627_9015443616157989025_n-1024x1024.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/362487505_838985367278627_9015443616157989025_n-150x150.jpg 150w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/362487505_838985367278627_9015443616157989025_n-768x769.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/362487505_838985367278627_9015443616157989025_n-12x12.jpg 12w\" sizes=\"(max-width: 2046px) 100vw, 2046px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">S\u00falyz\u00f3s edz\u00e9s<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/rossz-a-testtartasod-igy-segit-rajta-a-sulyzos-edzes\/\" >\n\t\t\t\tRossz a testtart\u00e1sod? \u00cdgy seg\u00edt rajta a s\u00falyz\u00f3s edz\u00e9s!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A testtart\u00e1s a testr\u00e9szek egym\u00e1shoz viszony\u00edtott helyzet\u00e9t jelenti. <\/p>\n<p>Hacsak nem vagy balett-t\u00e1ncos vagy j\u00f3gamester, a Te testtart\u00e1sodon is val\u00f3sz\u00edn\u0171leg lenne mit jav\u00edtani.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/rossz-a-testtartasod-igy-segit-rajta-a-sulyzos-edzes\/\" aria-label=\"Read more about Rossz a testtart\u00e1sod? \u00cdgy seg\u00edt rajta a s\u00falyz\u00f3s edz\u00e9s!\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2023.09.28.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1848 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/edzek-de-megsem-fogyok-hogy-lehet-ez\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/1-1.jpg\" class=\"attachment-full size-full wp-image-2047\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/1-1.jpg 1200w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/1-1-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/1-1-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/1-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sport<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/edzek-de-megsem-fogyok-hogy-lehet-ez\/\" >\n\t\t\t\tEdzek, de m\u00e9gsem fogyok? Hogy lehet ez?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Amikor kem\u00e9nyen dolgozol az edz\u0151teremben, vagy a fut\u00f3p\u00e1ly\u00e1n de a s\u00falyod nem mozdul, az el\u00e9g frusztr\u00e1l\u00f3 lehet.<\/p>\n<p>B\u00e1r ellentmond\u00e1sosnak hangzik, a testmozg\u00e1s nem mindig egyenl\u0151 a fogy\u00e1ssal.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/edzek-de-megsem-fogyok-hogy-lehet-ez\/\" aria-label=\"Read more about Edzek, de m\u00e9gsem fogyok? Hogy lehet ez?\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2023.02.20.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1536 post type-post status-publish format-standard has-post-thumbnail hentry category-sport\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/miert-van-meg-mindig-kevesebb-no-az-edzotermekben\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/2-1.jpg\" class=\"attachment-full size-full wp-image-2046\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/2-1.jpg 1200w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/2-1-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/2-1-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/2-1-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Sport<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/miert-van-meg-mindig-kevesebb-no-az-edzotermekben\/\" >\n\t\t\t\tMi\u00e9rt van m\u00e9g mindig kevesebb n\u0151 az edz\u0151termekben?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Az elm\u00falt \u00e9vekben cs\u00f6kkent a nemek k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9g az edz\u0151termekben, de m\u00e9g mindig t\u00fal gyakran hallani h\u00f6lgyekr\u0151l, akik bizonytalannak \u00e9rzik magukat a s\u00falyz\u00f3k vil\u00e1g\u00e1ban, ez\u00e9rt ink\u00e1bb maradnak az ellipszis g\u00e9pn\u00e9l.\ud83c\udfc3<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/miert-van-meg-mindig-kevesebb-no-az-edzotermekben\/\" aria-label=\"Read more about Mi\u00e9rt van m\u00e9g mindig kevesebb n\u0151 az edz\u0151termekben?\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2023.01.18.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-egeszseg\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/phoenixedzoterem.hu\/en\/hello-world\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Nevtelen-terv.jpg\" class=\"attachment-full size-full wp-image-2052\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Nevtelen-terv.jpg 1200w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Nevtelen-terv-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Nevtelen-terv-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Nevtelen-terv-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Eg\u00e9szs\u00e9g<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Phoenix Szem\u00e9lyi Edz\u0151terem' src='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/44df637e356bd94c9a69a43641c72c7351b759b57a54fd25e93605486251353f?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/phoenixedzoterem.hu\/en\/hello-world\/\" >\n\t\t\t\t10+1 tan\u00e1cs, hogy ne rontsd el az \u00faj\u00e9vi fogadalmadat\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mi\u00e9rt is olyan neh\u00e9z betartani egy \u00faj\u00e9vi fogadalmat? J\u00faniusra \u00e1ltal\u00e1ban a fogadalomtev\u0151knek kevesebb mint 5%-a marad a janu\u00e1rban tett fogadalm\u00e1n\u00e1l. Sokan kezdik el lelkesen az \u00faj\u00e9vet azzal a c\u00e9llal hogy lefogyjanak, izmot \u00e9p\u00edtsenek vagy eg\u00e9szs\u00e9gesebb \u00e9letet \u00e9ljenek.<\/p>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-post__read-more-wrapper\">\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/phoenixedzoterem.hu\/en\/hello-world\/\" aria-label=\"Read more about 10+1 tan\u00e1cs, hogy ne rontsd el az \u00faj\u00e9vi fogadalmadat\" tabindex=\"-1\" >\n\t\t\tElolvasom \u00bb\t\t<\/a>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t2023.01.02.\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cd7ba elementor-widget elementor-widget-spacer\" data-id=\"f3cd7ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>&#8222;Minden az alapokkal kez\u0151dik.&#8221; Phoenix Blog<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-538","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/comments?post=538"}],"version-history":[{"count":0,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/538\/revisions"}],"wp:attachment":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media?parent=538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}