{"id":3703,"date":"2026-09-02T17:31:56","date_gmt":"2026-09-02T15:31:56","guid":{"rendered":"https:\/\/phoenixedzoterem.hu\/?page_id=3703"},"modified":"2026-09-02T18:27:02","modified_gmt":"2026-09-02T16:27:02","slug":"phoenix-signature-12-weeks","status":"publish","type":"page","link":"https:\/\/phoenixedzoterem.hu\/en\/phoenix-signature-12-weeks\/","title":{"rendered":"Phoenix Signature-12 weeks"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3703\" class=\"elementor elementor-3703\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad37609 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"5ad37609\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_start&quot;:0,&quot;background_video_link&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jMGT85xpwpI&amp;ab_channel=Phoenixszem%C3%A9lyiedz%C5%91terem&quot;,&quot;background_play_once&quot;:&quot;yes&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t<\/div><div class=\"elementor-element elementor-element-266bab29 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"266bab29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbd60d6 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-heading\" data-id=\"3bbd60d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12  h\u00e9t alatt m\u00e9rhet\u0151, tart\u00f3s \u00e1talakul\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f42b74 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4f42b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szem\u00e9lyre szabott online coaching, amely egy rendszerbe rendezi az edz\u00e9st, a t\u00e1pl\u00e1lkoz\u00e1st \u00e9s a szok\u00e1saidat \u2013 hogy ne csak el\u00e9rd az eredm\u00e9nyt, hanem meg is tartsd.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c144ab4 elementor-align-left elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"5c144ab4\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"Jelentkez\u00e9s\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#jelentkezes\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">ELIND\u00cdTOM A JELENTKEZ\u00c9ST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-fad8177-26f649d e-paragraph-base\" data-interaction-id=\"fad8177\" data-e-type=\"widget\" data-id=\"fad8177\">12 h\u00e9t. Szem\u00e9lyre szabva. L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-undefined-6b32e36 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"undefined-6b32e36\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-undefined-2173855 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"undefined-2173855\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-undefined-6a0444c elementor-widget elementor-widget-heading\" data-id=\"undefined-6a0444c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ISMER\u0150S?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t\n<hr class=\"e-b4648f9-b189554 e-divider-base\" data-interaction-id=\"b4648f9\"  data-e-type=\"widget\" data-id=\"b4648f9\" \/>\n\t\t\t\t\t<h2 data-interaction-id=\"cbe8638\" class=\"e-cbe8638-d68ce10 e-heading-base\" data-e-type=\"widget\" data-id=\"cbe8638\">Tudod, hogy v\u00e1ltoztatnod kellene.<br>Csak azt nem, hogyan csin\u00e1ld \u00fagy, hogy m\u0171k\u00f6dj\u00f6n is.<\/h2>\n\t\t\t\t\t<p class=\"e-067c758-6f99ffc e-paragraph-base\" data-interaction-id=\"067c758\" data-e-type=\"widget\" data-id=\"067c758\">Tal\u00e1n m\u00e1r t\u00f6bbsz\u00f6r is nekifutott\u00e1l. Di\u00e9t\u00e1zt\u00e1l, edzett\u00e9l, pr\u00f3b\u00e1lt\u00e1l \u201ejobban odafigyelni\u201d \u2013 m\u00e9gsem lett bel\u0151le olyan eredm\u00e9ny, amit hossz\u00fa t\u00e1von is meg tudt\u00e1l tartani.<\/p>\n\t\t<div class=\"elementor-element elementor-element-3e66797 e-con e-atomic-element e-flexbox-base e-3e66797-7335632\" data-id=\"3e66797\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3e66797\">\n    <div class=\"elementor-element elementor-element-15d141f e-con e-atomic-element e-flexbox-base e-15d141f-fd339b9\" data-id=\"15d141f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"15d141f\">\n    \t\t<div class=\"elementor-element elementor-element-7dcda52 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7dcda52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-question-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.043 8 8 119.083 8 256c0 136.997 111.043 248 248 248s248-111.003 248-248C504 119.083 392.957 8 256 8zm0 448c-110.532 0-200-89.431-200-200 0-110.495 89.472-200 200-200 110.491 0 200 89.471 200 200 0 110.53-89.431 200-200 200zm107.244-255.2c0 67.052-72.421 68.084-72.421 92.863V300c0 6.627-5.373 12-12 12h-45.647c-6.627 0-12-5.373-12-12v-8.659c0-35.745 27.1-50.034 47.579-61.516 17.561-9.845 28.324-16.541 28.324-29.579 0-17.246-21.999-28.693-39.784-28.693-23.189 0-33.894 10.977-48.942 29.969-4.057 5.12-11.46 6.071-16.666 2.124l-27.824-21.098c-5.107-3.872-6.251-11.066-2.644-16.363C184.846 131.491 214.94 112 261.794 112c49.071 0 101.45 38.304 101.45 88.8zM298 368c0 23.159-18.841 42-42 42s-42-18.841-42-42 18.841-42 42-42 42 18.841 42 42z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b9fa3f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"7b9fa3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nem tudod, mit higgy el?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-af9a3cf-5e5a47a e-paragraph-base\" data-interaction-id=\"af9a3cf\" data-e-type=\"widget\" data-id=\"af9a3cf\">T\u00fal sok, egym\u00e1snak ellentmond\u00f3 tan\u00e1csot hallasz arr\u00f3l, mit kellene enned \u2013 \u00e9s m\u00e1r azt sem tudod, mi m\u0171k\u00f6dik val\u00f3j\u00e1ban.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-9c04df0 e-con e-atomic-element e-flexbox-base e-9c04df0-39a25e7\" data-id=\"9c04df0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"9c04df0\">\n    \t\t<div class=\"elementor-element elementor-element-dea0481 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dea0481\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c135ed5 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"c135ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Edzel, de nem tudod, j\u00f3l csin\u00e1lod-e?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-d655fc5-bfea756 e-paragraph-base\" data-interaction-id=\"d655fc5\" data-e-type=\"widget\" data-id=\"d655fc5\">Beleteszed a munk\u00e1t, m\u00e9gsem tudod, hogy az edz\u00e9sed val\u00f3ban k\u00f6zelebb visz-e a c\u00e9lodhoz.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-b32a900 e-con e-atomic-element e-flexbox-base e-b32a900-9e33d8b\" data-id=\"b32a900\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b32a900\">\n    \t\t<div class=\"elementor-element elementor-element-b5e67ed elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"b5e67ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e5f6e elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e9e5f6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nincs id\u0151d mindent az edz\u00e9s k\u00f6r\u00e9 \u00e9p\u00edteni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-de4dd77-bd6e59a e-paragraph-base\" data-interaction-id=\"de4dd77\" data-e-type=\"widget\" data-id=\"de4dd77\">Nem f\u00e9r bele napi k\u00e9t \u00f3ra edz\u00e9s, k\u00fcl\u00f6n f\u0151z\u00e9s \u00e9s egy t\u00f6k\u00e9letesen megtervezett nap. \u00c9s nem is kell, hogy belef\u00e9rjen.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-6511007 e-con e-atomic-element e-flexbox-base e-6511007-e194745\" data-id=\"6511007\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6511007\">\n    \t\t<div class=\"elementor-element elementor-element-2a00989 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2a00989\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-recycle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M184.561 261.903c3.232 13.997-12.123 24.635-24.068 17.168l-40.736-25.455-50.867 81.402C55.606 356.273 70.96 384 96.012 384H148c6.627 0 12 5.373 12 12v40c0 6.627-5.373 12-12 12H96.115c-75.334 0-121.302-83.048-81.408-146.88l50.822-81.388-40.725-25.448c-12.081-7.547-8.966-25.961 4.879-29.158l110.237-25.45c8.611-1.988 17.201 3.381 19.189 11.99l25.452 110.237zm98.561-182.915l41.289 66.076-40.74 25.457c-12.051 7.528-9 25.953 4.879 29.158l110.237 25.45c8.672 1.999 17.215-3.438 19.189-11.99l25.45-110.237c3.197-13.844-11.99-24.719-24.068-17.168l-40.687 25.424-41.263-66.082c-37.521-60.033-125.209-60.171-162.816 0l-17.963 28.766c-3.51 5.62-1.8 13.021 3.82 16.533l33.919 21.195c5.62 3.512 13.024 1.803 16.536-3.817l17.961-28.743c12.712-20.341 41.973-19.676 54.257-.022zM497.288 301.12l-27.515-44.065c-3.511-5.623-10.916-7.334-16.538-3.821l-33.861 21.159c-5.62 3.512-7.33 10.915-3.818 16.536l27.564 44.112c13.257 21.211-2.057 48.96-27.136 48.96H320V336.02c0-14.213-17.242-21.383-27.313-11.313l-80 79.981c-6.249 6.248-6.249 16.379 0 22.627l80 79.989C302.689 517.308 320 510.3 320 495.989V448h95.88c75.274 0 121.335-82.997 81.408-146.88z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85074be elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"85074be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Volt m\u00e1r eredm\u00e9nyed, csak nem maradt meg?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<p class=\"e-1749532-791c849 e-paragraph-base\" data-interaction-id=\"1749532\" data-e-type=\"widget\" data-id=\"1749532\">Elindult a v\u00e1ltoz\u00e1s, azt\u00e1n meg\u00e1llt \u2013 vagy n\u00e9h\u00e1ny h\u00f3nap m\u00falva visszaker\u00fclt\u00e9l ugyanoda.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a90dcf3 e-con e-atomic-element e-flexbox-base e-a90dcf3-62d977c\" data-id=\"a90dcf3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a90dcf3\">\n    \t\t\t<h2 data-interaction-id=\"99cdb63\" class=\"e-99cdb63-041dddf e-heading-base\" data-e-type=\"widget\" data-id=\"99cdb63\">NEM M\u00c9G T\u00d6BB AKARATER\u0150RE VAN SZ\u00dcKS\u00c9GED<\/h2>\n\t\t\t\t\t\n<hr class=\"e-fb6573f-6847a84 e-divider-base\" data-interaction-id=\"fb6573f\"  data-e-type=\"widget\" data-id=\"fb6573f\" \/>\n\t\t\t\t\t<h2 data-interaction-id=\"89f9b6c\" class=\"e-89f9b6c-d7f111e e-heading-base\" data-e-type=\"widget\" data-id=\"89f9b6c\">Hanem egy rendszerre.<\/h2>\n\t\t\t\t\t<p class=\"e-e45cf33-479a0d2 e-paragraph-base\" data-interaction-id=\"e45cf33\" data-e-type=\"widget\" data-id=\"e45cf33\">Egy rendszerre, amely megmondja, mit csin\u00e1lj, alkalmazkodik a val\u00f3di \u00e9letedhez, \u00e9s seg\u00edt akkor is tov\u00e1bbhaladni, amikor nem minden alakul t\u00f6k\u00e9letesen.<\/p>\n\t\t\n<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7a190e e-con e-atomic-element e-flexbox-base e-09165f6\" data-id=\"e7a190e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e7a190e\">\n    <div class=\"elementor-element elementor-element-bb8ea15 e-con e-atomic-element e-flexbox-base e-bb8ea15-e3ccc86\" data-id=\"bb8ea15\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bb8ea15\">\n    \t\t\t<h2 data-interaction-id=\"69e5cc4\" class=\"e-69e5cc4-079e3dc e-heading-base\" data-e-type=\"widget\" data-id=\"69e5cc4\">\u00cdGY \u00c9P\u00dcL FEL A PROGRAM<\/h2>\n\t\t\t\t\t\n<hr class=\"e-52468a9-a21ccff e-divider-base\" data-interaction-id=\"52468a9\"  data-e-type=\"widget\" data-id=\"52468a9\" \/>\n\t\t\n<\/div>\n\t\t\t<h2 data-interaction-id=\"b69910c\" class=\"e-b69910c-09afa76 e-heading-base\" data-e-type=\"widget\" data-id=\"b69910c\">N\u00e9zd meg, hogyan m\u0171k\u00f6dik a 12 hetes \u00fat.<\/h2>\n\t\t\t\t\t<p class=\"e-d47365b-995cf7f e-paragraph-base\" data-interaction-id=\"d47365b\" data-e-type=\"widget\" data-id=\"d47365b\">N\u00e9zd meg r\u00f6vid vide\u00f3nkban az alapokat, majd tekintsd \u00e1t a 12 hetes program fel\u00e9p\u00edt\u00e9s\u00e9t egy pillant\u00e1s alatt.<\/p>\n\t\t<div class=\"elementor-element elementor-element-eb0af57 e-con e-atomic-element e-flexbox-base e-eb0af57-2cedf73\" data-id=\"eb0af57\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eb0af57\">\n    <div class=\"elementor-element elementor-element-0bfb4aa e-con e-atomic-element e-flexbox-base e-0bfb4aa-954e662\" data-id=\"0bfb4aa\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"0bfb4aa\">\n    \t\t<div class=\"elementor-element elementor-element-366a23c elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"366a23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;vimeo&quot;,&quot;autoplay&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<iframe class=\"elementor-video-iframe\" allowfullscreen allow=\"autoplay\" title=\"vimeo Video Player\" src=\"https:\/\/player.vimeo.com\/video\/235215203?autoplay=1&amp;color&amp;autopause=0&amp;loop=0&amp;muted=0&amp;title=1&amp;portrait=1&amp;byline=1#t=\"><\/iframe>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-201ea16 e-con e-atomic-element e-flexbox-base e-201ea16-754f173\" data-id=\"201ea16\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"201ea16\">\n    \t\t<div class=\"elementor-element elementor-element-4ea0bf4 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4ea0bf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-play-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M371.7 238l-176-107c-15.8-8.8-35.7 2.5-35.7 21v208c0 18.4 19.8 29.8 35.7 21l176-101c16.4-9.1 16.4-32.8 0-42zM504 256C504 119 393 8 256 8S8 119 8 256s111 248 248 248 248-111 248-248zm-448 0c0-110.5 89.5-200 200-200s200 89.5 200 200-89.5 200-200 200S56 366.5 56 256z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71d03cf e-con e-atomic-element e-flexbox-base e-71d03cf-65347ce\" data-id=\"71d03cf\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"71d03cf\">\n    \t\t\t<h2 data-interaction-id=\"0e4925d\" class=\"e-0e4925d-61ea4af e-heading-base\" data-e-type=\"widget\" data-id=\"0e4925d\">R\u00f6vid vide\u00f3s bemutat\u00f3<\/h2>\n\t\t\t\t\t<p class=\"e-96ee99b-20a72f9 e-paragraph-base\" data-interaction-id=\"96ee99b\" data-e-type=\"widget\" data-id=\"96ee99b\">1\u20132 percben megmutatom, hogyan m\u0171k\u00f6dik a program, \u00e9s mire sz\u00e1m\u00edthatsz a 12 h\u00e9t sor\u00e1n.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-637a5a3 e-con e-atomic-element e-flexbox-base e-637a5a3-3b57dc8\" data-id=\"637a5a3\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"637a5a3\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-11f426c-c3efee6\" data-interaction-id=\"11f426c\" data-e-type=\"widget\" data-id=\"11f426c\" id=\"3777\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026.-aug.-21.-22_53_42.jpg\" width=\"1448\" height=\"1086\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026.-aug.-21.-22_53_42.jpg 1448w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026.-aug.-21.-22_53_42-300x225.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026.-aug.-21.-22_53_42-1024x768.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026.-aug.-21.-22_53_42-768x576.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026.-aug.-21.-22_53_42-16x12.jpg 16w\" alt=\"\"\/>\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-193347b e-con e-atomic-element e-flexbox-base e-193347b-67f57e4\" data-id=\"193347b\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"193347b\">\n    <div class=\"elementor-element elementor-element-855b1e0 e-con e-atomic-element e-flexbox-base e-855b1e0-8feff97\" data-id=\"855b1e0\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"855b1e0\">\n    \t\t<div class=\"elementor-element elementor-element-fd713fa elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"fd713fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-246be20 e-con e-atomic-element e-flexbox-base e-246be20-80032ad\" data-id=\"246be20\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"246be20\">\n    \t\t\t<h2 data-interaction-id=\"9c1a127\" class=\"e-9c1a127-619c277 e-heading-base\" data-e-type=\"widget\" data-id=\"9c1a127\">12 h\u00e9t<\/h2>\n\t\t\t\t\t<p class=\"e-df30ee3-352e0bc e-paragraph-base\" data-interaction-id=\"df30ee3\" data-e-type=\"widget\" data-id=\"df30ee3\">struktur\u00e1lt \u00fat<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-b8cf87a e-con e-atomic-element e-flexbox-base e-b8cf87a-8076c7f\" data-id=\"b8cf87a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b8cf87a\">\n    \t\t<div class=\"elementor-element elementor-element-36090ce elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"36090ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-layer-group\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12.41 148.02l232.94 105.67c6.8 3.09 14.49 3.09 21.29 0l232.94-105.67c16.55-7.51 16.55-32.52 0-40.03L266.65 2.31a25.607 25.607 0 0 0-21.29 0L12.41 107.98c-16.55 7.51-16.55 32.53 0 40.04zm487.18 88.28l-58.09-26.33-161.64 73.27c-7.56 3.43-15.59 5.17-23.86 5.17s-16.29-1.74-23.86-5.17L70.51 209.97l-58.1 26.33c-16.55 7.5-16.55 32.5 0 40l232.94 105.59c6.8 3.08 14.49 3.08 21.29 0L499.59 276.3c16.55-7.5 16.55-32.5 0-40zm0 127.8l-57.87-26.23-161.86 73.37c-7.56 3.43-15.59 5.17-23.86 5.17s-16.29-1.74-23.86-5.17L70.29 337.87 12.41 364.1c-16.55 7.5-16.55 32.5 0 40l232.94 105.59c6.8 3.08 14.49 3.08 21.29 0L499.59 404.1c16.55-7.5 16.55-32.5 0-40z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5221668 e-con e-atomic-element e-flexbox-base e-5221668-a62faad\" data-id=\"5221668\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5221668\">\n    \t\t\t<h2 data-interaction-id=\"9f2ca15\" class=\"e-9f2ca15-4a56834 e-heading-base\" data-e-type=\"widget\" data-id=\"9f2ca15\">4 szakasz<\/h2>\n\t\t\t\t\t<p class=\"e-c7cc823-f9be926 e-paragraph-base\" data-interaction-id=\"c7cc823\" data-e-type=\"widget\" data-id=\"c7cc823\">logikus fel\u00e9p\u00edt\u00e9s<\/p>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-97cbcfe e-con e-atomic-element e-flexbox-base e-97cbcfe-7355c4a\" data-id=\"97cbcfe\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"97cbcfe\">\n    \t\t<div class=\"elementor-element elementor-element-d2d25b1 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"d2d25b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-clipboard-check\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM192 40c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm121.2 231.8l-143 141.8c-4.7 4.7-12.3 4.6-17-.1l-82.6-83.3c-4.7-4.7-4.6-12.3.1-17L99.1 285c4.7-4.7 12.3-4.6 17 .1l46 46.4 106-105.2c4.7-4.7 12.3-4.6 17 .1l28.2 28.4c4.7 4.8 4.6 12.3-.1 17z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4246a0c e-con e-atomic-element e-flexbox-base e-4246a0c-1d520cc\" data-id=\"4246a0c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"4246a0c\">\n    \t\t\t<h2 data-interaction-id=\"e6b2341\" class=\"e-e6b2341-369bab1 e-heading-base\" data-e-type=\"widget\" data-id=\"e6b2341\">Heti check-in<\/h2>\n\t\t\t\t\t<p class=\"e-889c1d2-93b2c2d e-paragraph-base\" data-interaction-id=\"889c1d2\" data-e-type=\"widget\" data-id=\"889c1d2\">k\u00f6vet\u00e9s \u00e9s t\u00e1mogat\u00e1s<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6b336f4 e-con e-atomic-element e-flexbox-base e-8fd1487\" data-id=\"6b336f4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6b336f4\">\n    \t\t<div class=\"elementor-element elementor-element-b36d643 elementor-widget elementor-widget-heading\" data-id=\"b36d643\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit kapsz pontosan<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t\n<hr class=\"e-5059772-53f3cd5 e-divider-base\" data-interaction-id=\"5059772\"  data-e-type=\"widget\" data-id=\"5059772\" \/>\n\t\t\t\t<div class=\"elementor-element elementor-element-f20fe81 elementor-widget elementor-widget-heading\" data-id=\"f20fe81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minden amire sz\u00fcks\u00e9ged van<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"df55a17\" class=\"e-df55a17-38915d1 e-heading-base\" data-e-type=\"widget\" data-id=\"df55a17\">a fenntarthat\u00f3 v\u00e1ltoz\u00e1shoz<\/h2>\n\t\t\t\t\t<p class=\"e-be0fb1d-1a3d0e9 e-paragraph-base\" data-interaction-id=\"be0fb1d\" data-e-type=\"widget\" data-id=\"be0fb1d\">A Phoenix Signature egy szem\u00e9lyre szabott online coaching rendszer, amely egy helyre rendezi az edz\u00e9st, a t\u00e1pl\u00e1lkoz\u00e1st, a szok\u00e1saidat \u00e9s a folyamatos visszajelz\u00e9st.<\/p>\n\t\t<div class=\"elementor-element elementor-element-d84c648 e-con e-atomic-element e-flexbox-base e-d84c648-a34c496\" data-id=\"d84c648\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d84c648\">\n    <div class=\"elementor-element elementor-element-e42e52e e-con e-atomic-element e-flexbox-base e-e42e52e-364110d\" data-id=\"e42e52e\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e42e52e\">\n    <div class=\"elementor-element elementor-element-eb71859 e-con e-atomic-element e-flexbox-base e-eb71859-4f02a70\" data-id=\"eb71859\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"eb71859\">\n    \t\t<div class=\"elementor-element elementor-element-bfce262 elementor-view-stacked elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"bfce262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewbox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 3.6-8 8v48c0 4.4 3.6 8 8 8h24v104c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V120c0-13.3-10.7-24-24-24zm528 128h-24V120c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v272c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h24c4.4 0 8-3.6 8-8v-48c0-4.4-3.6-8-8-8zM456 32h-48c-13.3 0-24 10.7-24 24v168H256V56c0-13.3-10.7-24-24-24h-48c-13.3 0-24 10.7-24 24v400c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V288h128v168c0 13.3 10.7 24 24 24h48c13.3 0 24-10.7 24-24V56c0-13.3-10.7-24-24-24z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 data-interaction-id=\"e06cfb5\" class=\"e-e06cfb5-785f9cd e-heading-base\" data-e-type=\"widget\" data-id=\"e06cfb5\">Szem\u00e9lyre szabott edz\u00e9sprogram<\/h2>\n\t\t\n<\/div>\n\t\t\t<p class=\"e-d8c4525-ac9f074 e-paragraph-base\" data-interaction-id=\"d8c4525\" data-e-type=\"widget\" data-id=\"d8c4525\">A c\u00e9ljaidhoz, edzetts\u00e9gi szintedhez, id\u0151dh\u00f6z \u00e9s a rendelkez\u00e9sedre \u00e1ll\u00f3 eszk\u00f6z\u00f6kh\u00f6z igaz\u00edtott edz\u00e9sprogram.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-806876a elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"806876a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3452903\" data-id=\"3452903\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e8a0ef6 elementor-widget elementor-widget-heading\" data-id=\"e8a0ef6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYAKORI K\u00c9RD\u00c9SEK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae9243 elementor-widget elementor-widget-heading\" data-id=\"8ae9243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Minden, amit \u00e9rdemes tudnod, miel\u0151tt belev\u00e1gsz<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cecad6c elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"cecad6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4d64b8e\" data-id=\"4d64b8e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3b2ba3 elementor-widget elementor-widget-accordion\" data-id=\"d3b2ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2211\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2211\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mennyi id\u0151t kell edzenem hetente?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2211\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2211\"><p><strong data-start=\"2719\" data-end=\"2779\">A program alapja heti 2-3 edz\u00e9s, tipust\u00f3l f\u00fcgg\u0151en jellemz\u0151en 20\u201355 percben.<\/strong> Az edz\u00e9smennyis\u00e9get a c\u00e9ljaidhoz, az edzetts\u00e9gi szintedhez \u00e9s a rendelkez\u00e9sedre \u00e1ll\u00f3 id\u0151h\u00f6z igaz\u00edtjuk. Nem az a c\u00e9l, hogy az eg\u00e9sz \u00e9letedet az edz\u00e9s k\u00f6r\u00e9 szervezd.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2212\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2212\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Edz\u0151terembe kell j\u00e1rnom?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2212\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2212\"><p>Nem felt\u00e9tlen\u00fcl. A program k\u00e9sz\u00fclhet <strong data-start=\"3015\" data-end=\"3058\">edz\u0151termi, otthoni vagy hibrid form\u00e1ban<\/strong> is. Az edz\u00e9st ahhoz igaz\u00edtjuk, milyen eszk\u00f6z\u00f6k \u00e9s lehet\u0151s\u00e9gek \u00e1llnak rendelkez\u00e9sedre.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2213\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2213\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Kapok konkr\u00e9t \u00e9trendet?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2213\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2213\"><p><strong data-start=\"3178\" data-end=\"3230\">Szem\u00e9lyre szabott t\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1st kapsz.<\/strong> Nem egy merev tilt\u00f3list\u00e1t szeretn\u00e9nk r\u00e1d er\u0151ltetni, hanem olyan rendszert kialak\u00edtani, amely t\u00e1mogatja a c\u00e9ljaidat, de a val\u00f3di \u00e9letviteledben is fenntarthat\u00f3.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2214\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2214\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mi t\u00f6rt\u00e9nik, ha elutazom vagy kimarad n\u00e9h\u00e1ny nap?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2214\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2214\"><p>Semmi trag\u00e9dia. A programnak a val\u00f3di \u00e9letben kell m\u0171k\u00f6dnie. Ha utazol, s\u0171r\u0171bb id\u0151szakod van vagy megv\u00e1ltoznak a lehet\u0151s\u00e9geid, az edz\u00e9sedet \u00e9s a t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gi\u00e1t is ehhez tudjuk igaz\u00edtani.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2215\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2215\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mi t\u00f6rt\u00e9nik a 12 h\u00e9t ut\u00e1n?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2215\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2215\"><p>A c\u00e9l az, hogy a program v\u00e9g\u00e9re ne csak eredm\u00e9nyt \u00e9rj el, hanem \u00e9rtsd is, <strong data-start=\"4307\" data-end=\"4352\">hogyan tudod azt hossz\u00fa t\u00e1von fenntartani<\/strong>. Aki pedig szeretn\u00e9 folytatni a k\u00f6z\u00f6s munk\u00e1t, tov\u00e1bbl\u00e9phet a Phoenix Progress folytat\u00f3 programba.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2216\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2216\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Hogyan k\u00f6vetj\u00fck a fejl\u0151d\u00e9semet?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2216\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2216\"><p>Nem probl\u00e9ma. A programot a jelenlegi szintedhez igaz\u00edtjuk. <strong data-start=\"3749\" data-end=\"3803\">Nem kell el\u0151re fittnek lenned ahhoz, hogy elkezdd.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2217\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2217\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mi van, ha m\u00e1r r\u00e9g\u00f3ta edzek?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2217\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2217\"><p>Nem probl\u00e9ma. A programot a jelenlegi szintedhez igaz\u00edtjuk. <strong data-start=\"3749\" data-end=\"3803\">Nem kell el\u0151re fittnek lenned ahhoz, hogy elkezdd.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2218\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2218\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><svg class=\"e-font-icon-svg e-fas-angle-down\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M143 352.3L7 216.3c-9.4-9.4-9.4-24.6 0-33.9l22.6-22.6c9.4-9.4 24.6-9.4 33.9 0l96.4 96.4 96.4-96.4c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9l-136 136c-9.2 9.4-24.4 9.4-33.8 0z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><svg class=\"e-font-icon-svg e-fas-angle-up\" viewbox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M177 159.7l136 136c9.4 9.4 9.4 24.6 0 33.9l-22.6 22.6c-9.4 9.4-24.6 9.4-33.9 0L160 255.9l-96.4 96.4c-9.4 9.4-24.6 9.4-33.9 0L7 329.7c-9.4-9.4-9.4-24.6 0-33.9l136-136c9.4-9.5 24.6-9.5 34-.1z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mi van, ha teljesen kezd\u0151 vagyok?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2218\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2218\"><p>Nem probl\u00e9ma. A programot a jelenlegi szintedhez igaz\u00edtjuk. <strong data-start=\"3749\" data-end=\"3803\">Nem kell el\u0151re fittnek lenned ahhoz, hogy elkezdd.<\/strong><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-bc1af14 e-con e-atomic-element e-flexbox-base e-5724024\" data-id=\"bc1af14\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"bc1af14\">\n    \t\t<div class=\"elementor-element elementor-element-fa93d2e elementor-widget elementor-widget-text-editor\" data-id=\"fa93d2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mit kapsz pontosan?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1b6329 elementor-widget elementor-widget-heading\" data-id=\"c1b6329\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 hetes Phoenix Signature Program<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4d21f1 elementor-widget elementor-widget-text-editor\" data-id=\"b4d21f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ez nem egy let\u00f6lthet\u0151 edz\u00e9sterv vagy egy \u00e1ltal\u00e1nos \u00e9trend. A 12 h\u00e9t alatt egy komplett coaching rendszert kapsz, amely folyamatosan alkalmazkodik hozz\u00e1d \u00e9s a fejl\u0151d\u00e9sedhez.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d19bd98 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d19bd98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2293734\" data-id=\"2293734\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71d82c1 elementor-widget elementor-widget-image\" data-id=\"71d82c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp\" class=\"attachment-full size-full wp-image-2976\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-768x513.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d4863e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"d4863e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8944332\" data-id=\"8944332\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1acabf0 elementor-widget elementor-widget-heading\" data-id=\"1acabf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szem\u00e9lyre szabott edz\u00e9sprogram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-677f1a5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"677f1a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b85b1 elementor-widget elementor-widget-text-editor\" data-id=\"b7b85b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Heti 2\u20134 edz\u00e9s, az id\u0151dh\u00f6z, c\u00e9ljaidhoz \u00e9s lehet\u0151s\u00e9geidhez igaz\u00edtva \u2013 otthonra vagy edz\u0151terembe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19088e5\" data-id=\"19088e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beec0a3 elementor-widget elementor-widget-image\" data-id=\"beec0a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp\" class=\"attachment-full size-full wp-image-2977\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-768x512.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-97b5019 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"97b5019\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-bec40d6\" data-id=\"bec40d6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5e985 elementor-widget elementor-widget-heading\" data-id=\"fe5e985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12 hetes strukt\u00fara<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebe139 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8ebe139\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8437842 elementor-widget elementor-widget-text-editor\" data-id=\"8437842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Mindig tudod, hol tartasz, mire f\u00f3kusz\u00e1lj, \u00e9s mi a k\u00f6vetkez\u0151 l\u00e9p\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a2e4bfa\" data-id=\"a2e4bfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6f1b61 elementor-widget elementor-widget-image\" data-id=\"f6f1b61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-1284\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1536x1024.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-2048x1365.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-scaled.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bcc9fa elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3bcc9fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f80f0c7\" data-id=\"f80f0c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9700698 elementor-widget elementor-widget-heading\" data-id=\"9700698\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e1pl\u00e1lkoz\u00e1si \u00fatmut\u00f3<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a974f48 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a974f48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e59dcf elementor-widget elementor-widget-text-editor\" data-id=\"6e59dcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nem merev \u00e9trend, hanem egy fenntarthat\u00f3 rendszer, amelyet a saj\u00e1t \u00e9teleidhez \u00e9s \u00e9letviteledhez tudunk igaz\u00edtani.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-adeaa24 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"adeaa24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-66faa7c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"66faa7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68ac653 elementor-widget elementor-widget-image\" data-id=\"68ac653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp\" class=\"attachment-full size-full wp-image-2976\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-768x513.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2b5647 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c2b5647\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-364f613 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"364f613\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ac6b7f elementor-widget elementor-widget-heading\" data-id=\"2ac6b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Szem\u00e9lyre szabott edz\u00e9sprogram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c65194 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9c65194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0553d elementor-widget elementor-widget-text-editor\" data-id=\"6c0553d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you've been trying to build muscle for years and it hasn't worked, look no further! If you've got the commitment, you won't be disappointed with our tried and tested, professionally proven method.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71468d0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"71468d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c68ded8 elementor-widget elementor-widget-image\" data-id=\"c68ded8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp\" class=\"attachment-full size-full wp-image-2977\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-768x512.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c39db90 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"c39db90\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-b1a7eaa e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"b1a7eaa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06da195 elementor-widget elementor-widget-heading\" data-id=\"06da195\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fat loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cde0847 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cde0847\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e2ce7 elementor-widget elementor-widget-text-editor\" data-id=\"80e2ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What makes our program effective and efficient for fat loss is that everything we ask for and prescribe is scientifically based. You just have to follow the program.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7185467 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"7185467\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a71e6f elementor-widget elementor-widget-image\" data-id=\"2a71e6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-1284\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1536x1024.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-2048x1365.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-scaled.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17a4228 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"17a4228\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-657efb0 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"657efb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1404cbf elementor-widget elementor-widget-heading\" data-id=\"1404cbf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">T\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-007ae02 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"007ae02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f01d649 elementor-widget elementor-widget-text-editor\" data-id=\"f01d649\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Health is our most precious treasure in life, but it is the one we neglect the most. Making positive changes to your physical condition will benefit both your health and your mental harmony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14959f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"14959f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b090e63\" data-id=\"b090e63\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdd5f29 elementor-widget elementor-widget-image\" data-id=\"bdd5f29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp\" class=\"attachment-full size-full wp-image-2976\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-768x513.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-70094e3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"70094e3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-860be52\" data-id=\"860be52\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feea0b0 elementor-widget elementor-widget-heading\" data-id=\"feea0b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muscle building<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ebc1e8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8ebc1e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-161bd8f elementor-widget elementor-widget-text-editor\" data-id=\"161bd8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">If you've been trying to build muscle for years and it hasn't worked, look no further! If you've got the commitment, you won't be disappointed with our tried and tested, professionally proven method.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-401d561\" data-id=\"401d561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aead790 elementor-widget elementor-widget-image\" data-id=\"aead790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp\" class=\"attachment-full size-full wp-image-2977\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-768x512.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-18x12.webp 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-822e108 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"822e108\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53fb412\" data-id=\"53fb412\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4612495 elementor-widget elementor-widget-heading\" data-id=\"4612495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fat loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f31bc02 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f31bc02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dace574 elementor-widget elementor-widget-text-editor\" data-id=\"dace574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>What makes our program effective and efficient for fat loss is that everything we ask for and prescribe is scientifically based. You just have to follow the program.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ff056c0\" data-id=\"ff056c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b068b6 elementor-widget elementor-widget-image\" data-id=\"7b068b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-1284\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1536x1024.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-2048x1365.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-scaled.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-72eb2c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"72eb2c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-29fcd4a\" data-id=\"29fcd4a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6eb6d90 elementor-widget elementor-widget-heading\" data-id=\"6eb6d90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lifestyle change<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d318371 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d318371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaddc2d elementor-widget elementor-widget-text-editor\" data-id=\"eaddc2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Health is our most precious treasure in life, but it is the one we neglect the most. Making positive changes to your physical condition will benefit both your health and your mental harmony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-620fe9d e-con e-atomic-element e-flexbox-base e-1a3495d\" data-id=\"620fe9d\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"620fe9d\">\n    <div class=\"elementor-element elementor-element-a03216f e-con e-atomic-element e-flexbox-base e-a03216f-cd29d0a\" data-id=\"a03216f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a03216f\">\n    <div class=\"elementor-element elementor-element-e30f6ee e-con e-atomic-element e-flexbox-base e-e30f6ee-d9a8b3a\" data-id=\"e30f6ee\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"e30f6ee\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-477f1fd-20ac02d\" data-interaction-id=\"477f1fd\" data-e-type=\"widget\" data-id=\"477f1fd\" id=\"3743\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/Phoenix_logo_final_hun_feher.png\" width=\"1920\" height=\"873\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/Phoenix_logo_final_hun_feher.png 1920w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/Phoenix_logo_final_hun_feher-300x136.png 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/Phoenix_logo_final_hun_feher-1024x466.png 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/Phoenix_logo_final_hun_feher-768x349.png 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/Phoenix_logo_final_hun_feher-1536x698.png 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2026\/08\/Phoenix_logo_final_hun_feher-18x8.png 18w\" alt=\"\"\/>\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f4a5bb8 e-con e-atomic-element e-flexbox-base e-f4a5bb8-64c7c22\" data-id=\"f4a5bb8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f4a5bb8\">\n    \t\t\t<h2 data-interaction-id=\"651da3d\" class=\"e-651da3d-a061523 e-heading-base\" data-e-type=\"widget\" data-id=\"651da3d\">A Phoenix Signature Program d\u00edja:<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"f6e03d7\" class=\"e-f6e03d7-3773591 e-heading-base\" data-e-type=\"widget\" data-id=\"f6e03d7\">149 990 Ft<\/h2>\n\t\t\t\t\t<p class=\"e-76d0004-d56a0d1 e-paragraph-base\" data-interaction-id=\"76d0004\" data-e-type=\"widget\" data-id=\"76d0004\">12 h\u00e9t szem\u00e9lyre szabott online coaching, edz\u00e9s, t\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1s \u00e9s folyamatos t\u00e1mogat\u00e1s egy rendszerben.<\/p>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-f439aac e-con e-atomic-element e-flexbox-base e-f439aac-5113054\" data-id=\"f439aac\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f439aac\">\n    \t\t<div class=\"elementor-element elementor-element-4f8b1d7 elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"4f8b1d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"1009\" data-end=\"1031\"><strong>A PROGRAM TARTALMA<\/strong><\/p><p data-start=\"1033\" data-end=\"1215\">\u2713 Szem\u00e9lyre szabott edz\u00e9sprogram<br data-start=\"1065\" data-end=\"1068\" \/>\u2713 T\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1s<br data-start=\"1092\" data-end=\"1095\" \/>\u2713 Heti check-in \u00e9s programfinomhangol\u00e1s<br data-start=\"1134\" data-end=\"1137\" \/>\u2713 Kezd\u0151 vide\u00f3k \u00e9s oktat\u00f3anyagok<br data-start=\"1168\" data-end=\"1171\" \/>\u2713 Phoenix applik\u00e1ci\u00f3 \u00e9s folyamatos t\u00e1mogat\u00e1s<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t<button class=\"e-22ae044-446d06a e-button-base\" data-interaction-id=\"22ae044\" data-e-type=\"widget\" data-id=\"22ae044\">\n\t\tJELENTKEZEM A PROGRAMRA\n\t<\/button>\t\t\t\t\t<p class=\"e-2844461-30681df e-paragraph-base\" data-interaction-id=\"2844461\" data-e-type=\"widget\" data-id=\"2844461\">A jelentkez\u00e9s ut\u00e1n egy r\u00f6vid k\u00e9rd\u0151\u00edv seg\u00edts\u00e9g\u00e9vel hat\u00e1rozzuk meg, melyik program illik hozz\u00e1d a legjobban.<\/p>\n\t\t\n<\/div>\n\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-573f0a3d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"573f0a3d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f60bb08\" data-id=\"7f60bb08\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aa66a4 elementor-widget elementor-widget-text-editor\" data-id=\"7aa66a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mi\u00e9rt m\u0171k\u00f6dik??<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-708ac80e elementor-widget elementor-widget-heading\" data-id=\"708ac80e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nem egyetlen dolgot pr\u00f3b\u00e1lunk megjav\u00edtani.\nAz eg\u00e9sz rendzsert rakjuk \u00f6ssze.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c79a451 elementor-widget elementor-widget-text-editor\" data-id=\"2c79a451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"662\" data-end=\"816\">Sokan \u00fagy pr\u00f3b\u00e1lnak v\u00e1ltoztatni, hogy csak az \u00e9trendj\u00fckh\u00f6z ny\u00falnak, vagy egyszer\u0171en elkezdenek t\u00f6bbet edzeni. Egy ideig m\u0171k\u00f6dik \u2013 azt\u00e1n elfogy a lend\u00fclet.<\/p><p data-start=\"818\" data-end=\"916\">A Phoenix Programban az edz\u00e9s, a t\u00e1pl\u00e1lkoz\u00e1s, a szok\u00e1sok \u00e9s a visszajelz\u00e9s <strong data-start=\"893\" data-end=\"915\">egym\u00e1st t\u00e1mogatj\u00e1k<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d5a4b844 elementor-section-full_width elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6d5a4b844\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b837fc9\" data-id=\"7b837fc9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21493ed9 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"21493ed9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed3f645\" data-id=\"4ed3f645\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a95b896 wpr-flip-box-front-align-left elementor-widget__width-initial wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"2a95b896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-icon\">\n\t\t\t\t\t\t<i class=\"far fa-edit\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Tudom\u00e1nyos alapokon dolgozunk<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Nem aktu\u00e1lis divatdi\u00e9t\u00e1kat vagy TikTok-trendeket k\u00f6vet\u00fcnk.\u00a0<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>A program alapja az, amit a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, edz\u00e9sr\u0151l \u00e9s viselked\u00e9sv\u00e1ltoz\u00e1sr\u00f3l val\u00f3ban tudunk.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d70b427 wpr-flip-box-front-align-left elementor-widget__width-initial wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"3d70b427\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-icon\">\n\t\t\t\t\t\t<i class=\"far fa-chart-bar\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Folyamatos visszajelz\u00e9st kapsz<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Nem kapsz egy tervet az els\u0151 napon, hogy azt\u00e1n 12 h\u00e9tre magadra maradj.\u00a0<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Figyelj\u00fck a halad\u00e1st \u00e9s sz\u00fcks\u00e9g eset\u00e9n v\u00e1ltoztatunk.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-280d0edb\" data-id=\"280d0edb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23de4e47 wpr-flip-box-front-align-left elementor-widget__width-initial wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"23de4e47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-icon\">\n\t\t\t\t\t\t<i class=\"fas fa-code\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">A program hozz\u00e1d alkalmazkodik<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Az edz\u00e9st \u00e9s a t\u00e1pl\u00e1lkoz\u00e1st a lehet\u0151s\u00e9geidhez igaz\u00edtjuk.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>Az edz\u00e9st \u00e9s a t\u00e1pl\u00e1lkoz\u00e1st a lehet\u0151s\u00e9geidhez igaz\u00edtjuk.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47413d10 wpr-flip-box-front-align-left wpr-flip-box-animation-flip wpr-flip-box-animation-3d-yes wpr-flip-box-anim-direction-right wpr-flip-box-back-align-center elementor-widget elementor-widget-wpr-flip-box\" data-id=\"47413d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-flip-box.default\">\n\t\t\t\t\t\t\t\t\n\t\t<div class=\"wpr-flip-box\" data-trigger=\"hover\">\n\t\t\t\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-front wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-icon\">\n\t\t\t\t\t\t<i class=\"far fa-credit-card\"><\/i>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"wpr-flip-box-title\">Megtan\u00edtunk \u00f6n\u00e1ll\u00f3v\u00e1 v\u00e1lni<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>A c\u00e9l nem az, hogy \u00f6r\u00f6kk\u00e9 sz\u00fcks\u00e9ged legyen egy \u00e9trendre vagy edz\u0151re.\u00a0<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"wpr-flip-box-item wpr-flip-box-back wpr-anim-timing-ease-default\">\n\n\t\t\t\t<div class=\"wpr-flip-box-overlay\"><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wpr-flip-box-content\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<a class=\"wpr-flip-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-flip-box-description\"><p>A 12 h\u00e9t v\u00e9g\u00e9re sokkal jobban \u00e9rteni fogod, hogyan kezeld az edz\u00e9sedet, \u00e9tkez\u00e9sedet \u00e9s a nehezebb id\u0151szakokat.<\/p><\/div>\t\t\t\t\t\t\n\t\t\t\t\t\t\n\n\t\t\t\t\t\t\n\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6e3d753e elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"6e3d753e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"ea5cff4\" data-e-type=\"widget\" data-id=\"ea5cff4\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/plugins\/elementor\/assets\/images\/placeholder-v4.svg\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df6b5ba elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"df6b5ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-07360ca\" data-id=\"07360ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-518b9a2 wpr-feature-list-left wpr-feature-list-square wpr-feature-list-line-yes elementor-widget elementor-widget-wpr-feature-list\" data-id=\"518b9a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-feature-list.default\">\n\t\t\t\t\t<div class=\"wpr-feature-list-wrap\"><ul class=\"wpr-feature-list\"><li class=\"wpr-feature-list-item elementor-repeater-item-edfe8a9\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-volume\" viewbox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M97.333 506.966c-129.874-129.874-129.681-340.252 0-469.933 5.698-5.698 14.527-6.632 21.263-2.422l64.817 40.513a17.187 17.187 0 0 1 6.849 20.958l-32.408 81.021a17.188 17.188 0 0 1-17.669 10.719l-55.81-5.58c-21.051 58.261-20.612 122.471 0 179.515l55.811-5.581a17.188 17.188 0 0 1 17.669 10.719l32.408 81.022a17.188 17.188 0 0 1-6.849 20.958l-64.817 40.513a17.19 17.19 0 0 1-21.264-2.422zM247.126 95.473c11.832 20.047 11.832 45.008 0 65.055-3.95 6.693-13.108 7.959-18.718 2.581l-5.975-5.726c-3.911-3.748-4.793-9.622-2.261-14.41a32.063 32.063 0 0 0 0-29.945c-2.533-4.788-1.65-10.662 2.261-14.41l5.975-5.726c5.61-5.378 14.768-4.112 18.718 2.581zm91.787-91.187c60.14 71.604 60.092 175.882 0 247.428-4.474 5.327-12.53 5.746-17.552.933l-5.798-5.557c-4.56-4.371-4.977-11.529-.93-16.379 49.687-59.538 49.646-145.933 0-205.422-4.047-4.85-3.631-12.008.93-16.379l5.798-5.557c5.022-4.813 13.078-4.394 17.552.933zm-45.972 44.941c36.05 46.322 36.108 111.149 0 157.546-4.39 5.641-12.697 6.251-17.856 1.304l-5.818-5.579c-4.4-4.219-4.998-11.095-1.285-15.931 26.536-34.564 26.534-82.572 0-117.134-3.713-4.836-3.115-11.711 1.285-15.931l5.818-5.579c5.159-4.947 13.466-4.337 17.856 1.304z\"><\/path><\/svg><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Application \/ Short consultation<\/a><\/h2><p class=\"wpr-feature-list-description\">Kattints a jelentkez\u00e9s gombra, \u00e9s ind\u00edtsd el a Phoenix 12 Hetes Programot.<\/p><\/div><\/li><li class=\"wpr-feature-list-item elementor-repeater-item-8504287\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-search\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M505 442.7L405.3 343c-4.5-4.5-10.6-7-17-7H372c27.6-35.3 44-79.7 44-128C416 93.1 322.9 0 208 0S0 93.1 0 208s93.1 208 208 208c48.3 0 92.7-16.4 128-44v16.3c0 6.4 2.5 12.5 7 17l99.7 99.7c9.4 9.4 24.6 9.4 33.9 0l28.3-28.3c9.4-9.4 9.4-24.6.1-34zM208 336c-70.7 0-128-57.2-128-128 0-70.7 57.2-128 128-128 70.7 0 128 57.2 128 128 0 70.7-57.2 128-128 128z\"><\/path><\/svg><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">T\u00f6ltsd ki a k\u00e9rd\u0151\u00edvet<\/a><\/h2><p class=\"wpr-feature-list-description\">Egy r\u00f6vid k\u00e9rd\u0151\u00edv seg\u00edts\u00e9g\u00e9vel felm\u00e9rj\u00fck a c\u00e9ljaidat, az edzetts\u00e9gi szintedet, a lehet\u0151s\u00e9geidet \u00e9s az \u00e9letviteledet. Ez alapj\u00e1n \u00e1ll \u00f6ssze, melyik edz\u00e9sprogram \u00e9s milyen megk\u00f6zel\u00edt\u00e9s illik hozz\u00e1d a legjobban.<\/p><\/div><\/li><li class=\"wpr-feature-list-item elementor-repeater-item-879e52c\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-nutritionix\" viewbox=\"0 0 400 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M88 8.1S221.4-.1 209 112.5c0 0 19.1-74.9 103-40.6 0 0-17.7 74-88 56 0 0 14.6-54.6 66.1-56.6 0 0-39.9-10.3-82.1 48.8 0 0-19.8-94.5-93.6-99.7 0 0 75.2 19.4 77.6 107.5 0 .1-106.4 7-104-119.8zm312 315.6c0 48.5-9.7 95.3-32 132.3-42.2 30.9-105 48-168 48-62.9 0-125.8-17.1-168-48C9.7 419 0 372.2 0 323.7 0 275.3 17.7 229 40 192c42.2-30.9 97.1-48.6 160-48.6 63 0 117.8 17.6 160 48.6 22.3 37 40 83.3 40 131.7zM120 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zM192 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zM264 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zM336 428c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm0-66.2c0-15.5-12.5-28-28-28s-28 12.5-28 28 12.5 28 28 28 28-12.5 28-28zm24-39.6c-4.8-22.3-7.4-36.9-16-56-38.8-19.9-90.5-32-144-32S94.8 180.1 56 200c-8.8 19.5-11.2 33.9-16 56 42.2-7.9 98.7-14.8 160-14.8s117.8 6.9 160 14.8z\"><\/path><\/svg><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">V\u00e1s\u00e1rold meg a programot<\/a><\/h2><p class=\"wpr-feature-list-description\">A k\u00e9rd\u0151\u00edv kit\u00f6lt\u00e9se ut\u00e1n v\u00e9gleges\u00edtheted a jelentkez\u00e9st \u00e9s megv\u00e1s\u00e1rolhatod a 12 hetes programot.<\/p><\/div><\/li><li class=\"wpr-feature-list-item elementor-repeater-item-6757641\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-react\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M418.2 177.2c-5.4-1.8-10.8-3.5-16.2-5.1.9-3.7 1.7-7.4 2.5-11.1 12.3-59.6 4.2-107.5-23.1-123.3-26.3-15.1-69.2.6-112.6 38.4-4.3 3.7-8.5 7.6-12.5 11.5-2.7-2.6-5.5-5.2-8.3-7.7-45.5-40.4-91.1-57.4-118.4-41.5-26.2 15.2-34 60.3-23 116.7 1.1 5.6 2.3 11.1 3.7 16.7-6.4 1.8-12.7 3.8-18.6 5.9C38.3 196.2 0 225.4 0 255.6c0 31.2 40.8 62.5 96.3 81.5 4.5 1.5 9 3 13.6 4.3-1.5 6-2.8 11.9-4 18-10.5 55.5-2.3 99.5 23.9 114.6 27 15.6 72.4-.4 116.6-39.1 3.5-3.1 7-6.3 10.5-9.7 4.4 4.3 9 8.4 13.6 12.4 42.8 36.8 85.1 51.7 111.2 36.6 27-15.6 35.8-62.9 24.4-120.5-.9-4.4-1.9-8.9-3-13.5 3.2-.9 6.3-1.9 9.4-2.9 57.7-19.1 99.5-50 99.5-81.7 0-30.3-39.4-59.7-93.8-78.4zM282.9 92.3c37.2-32.4 71.9-45.1 87.7-36 16.9 9.7 23.4 48.9 12.8 100.4-.7 3.4-1.4 6.7-2.3 10-22.2-5-44.7-8.6-67.3-10.6-13-18.6-27.2-36.4-42.6-53.1 3.9-3.7 7.7-7.2 11.7-10.7zM167.2 307.5c5.1 8.7 10.3 17.4 15.8 25.9-15.6-1.7-31.1-4.2-46.4-7.5 4.4-14.4 9.9-29.3 16.3-44.5 4.6 8.8 9.3 17.5 14.3 26.1zm-30.3-120.3c14.4-3.2 29.7-5.8 45.6-7.8-5.3 8.3-10.5 16.8-15.4 25.4-4.9 8.5-9.7 17.2-14.2 26-6.3-14.9-11.6-29.5-16-43.6zm27.4 68.9c6.6-13.8 13.8-27.3 21.4-40.6s15.8-26.2 24.4-38.9c15-1.1 30.3-1.7 45.9-1.7s31 .6 45.9 1.7c8.5 12.6 16.6 25.5 24.3 38.7s14.9 26.7 21.7 40.4c-6.7 13.8-13.9 27.4-21.6 40.8-7.6 13.3-15.7 26.2-24.2 39-14.9 1.1-30.4 1.6-46.1 1.6s-30.9-.5-45.6-1.4c-8.7-12.7-16.9-25.7-24.6-39s-14.8-26.8-21.5-40.6zm180.6 51.2c5.1-8.8 9.9-17.7 14.6-26.7 6.4 14.5 12 29.2 16.9 44.3-15.5 3.5-31.2 6.2-47 8 5.4-8.4 10.5-17 15.5-25.6zm14.4-76.5c-4.7-8.8-9.5-17.6-14.5-26.2-4.9-8.5-10-16.9-15.3-25.2 16.1 2 31.5 4.7 45.9 8-4.6 14.8-10 29.2-16.1 43.4zM256.2 118.3c10.5 11.4 20.4 23.4 29.6 35.8-19.8-.9-39.7-.9-59.5 0 9.8-12.9 19.9-24.9 29.9-35.8zM140.2 57c16.8-9.8 54.1 4.2 93.4 39 2.5 2.2 5 4.6 7.6 7-15.5 16.7-29.8 34.5-42.9 53.1-22.6 2-45 5.5-67.2 10.4-1.3-5.1-2.4-10.3-3.5-15.5-9.4-48.4-3.2-84.9 12.6-94zm-24.5 263.6c-4.2-1.2-8.3-2.5-12.4-3.9-21.3-6.7-45.5-17.3-63-31.2-10.1-7-16.9-17.8-18.8-29.9 0-18.3 31.6-41.7 77.2-57.6 5.7-2 11.5-3.8 17.3-5.5 6.8 21.7 15 43 24.5 63.6-9.6 20.9-17.9 42.5-24.8 64.5zm116.6 98c-16.5 15.1-35.6 27.1-56.4 35.3-11.1 5.3-23.9 5.8-35.3 1.3-15.9-9.2-22.5-44.5-13.5-92 1.1-5.6 2.3-11.2 3.7-16.7 22.4 4.8 45 8.1 67.9 9.8 13.2 18.7 27.7 36.6 43.2 53.4-3.2 3.1-6.4 6.1-9.6 8.9zm24.5-24.3c-10.2-11-20.4-23.2-30.3-36.3 9.6.4 19.5.6 29.5.6 10.3 0 20.4-.2 30.4-.7-9.2 12.7-19.1 24.8-29.6 36.4zm130.7 30c-.9 12.2-6.9 23.6-16.5 31.3-15.9 9.2-49.8-2.8-86.4-34.2-4.2-3.6-8.4-7.5-12.7-11.5 15.3-16.9 29.4-34.8 42.2-53.6 22.9-1.9 45.7-5.4 68.2-10.5 1 4.1 1.9 8.2 2.7 12.2 4.9 21.6 5.7 44.1 2.5 66.3zm18.2-107.5c-2.8.9-5.6 1.8-8.5 2.6-7-21.8-15.6-43.1-25.5-63.8 9.6-20.4 17.7-41.4 24.5-62.9 5.2 1.5 10.2 3.1 15 4.7 46.6 16 79.3 39.8 79.3 58 0 19.6-34.9 44.9-84.8 61.4zm-149.7-15c25.3 0 45.8-20.5 45.8-45.8s-20.5-45.8-45.8-45.8c-25.3 0-45.8 20.5-45.8 45.8s20.5 45.8 45.8 45.8z\"><\/path><\/svg><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">L\u00e9pj be, \u00e9s k\u00e9sz\u00fclj fel az indul\u00e1sra<\/a><\/h2><p class=\"wpr-feature-list-description\">Bel\u00e9p\u00e9s ut\u00e1n a saj\u00e1t fi\u00f3kodban megtal\u00e1lod a r\u00f6vid kezd\u0151 vide\u00f3kat \u00e9s az indul\u00e1shoz sz\u00fcks\u00e9ges inform\u00e1ci\u00f3kat. N\u00e9zd v\u00e9gig ezeket, majd t\u00f6ltsd le a programhoz tartoz\u00f3 applik\u00e1ci\u00f3t..<\/p><\/div><\/li><li class=\"wpr-feature-list-item elementor-repeater-item-9ca8fe1\"><div class=\"wpr-feature-list-icon-wrap\"><span class=\"wpr-feature-list-line\"><\/span><div class=\"wpr-feature-list-icon-inner-wrap\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-comments\" viewbox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M532 386.2c27.5-27.1 44-61.1 44-98.2 0-80-76.5-146.1-176.2-157.9C368.3 72.5 294.3 32 208 32 93.1 32 0 103.6 0 192c0 37 16.5 71 44 98.2-15.3 30.7-37.3 54.5-37.7 54.9-6.3 6.7-8.1 16.5-4.4 25 3.6 8.5 12 14 21.2 14 53.5 0 96.7-20.2 125.2-38.8 9.2 2.1 18.7 3.7 28.4 4.9C208.1 407.6 281.8 448 368 448c20.8 0 40.8-2.4 59.8-6.8C456.3 459.7 499.4 480 553 480c9.2 0 17.5-5.5 21.2-14 3.6-8.5 1.9-18.3-4.4-25-.4-.3-22.5-24.1-37.8-54.8zm-392.8-92.3L122.1 305c-14.1 9.1-28.5 16.3-43.1 21.4 2.7-4.7 5.4-9.7 8-14.8l15.5-31.1L77.7 256C64.2 242.6 48 220.7 48 192c0-60.7 73.3-112 160-112s160 51.3 160 112-73.3 112-160 112c-16.5 0-33-1.9-49-5.6l-19.8-4.5zM498.3 352l-24.7 24.4 15.5 31.1c2.6 5.1 5.3 10.1 8 14.8-14.6-5.1-29-12.3-43.1-21.4l-17.1-11.1-19.9 4.6c-16 3.7-32.5 5.6-49 5.6-54 0-102.2-20.1-131.3-49.7C338 339.5 416 272.9 416 192c0-3.4-.4-6.7-.7-10C479.7 196.5 528 238.8 528 288c0 28.7-16.2 50.6-29.7 64z\"><\/path><\/svg><\/div><\/div><div class=\"wpr-feature-list-content-wrap\"><h2 class=\"wpr-feature-list-title\"><a class=\"wpr-feature-list-url\" target=\"_blank\" rel=\"nofollow\">Kezd\u0151dhet a 12 h\u00e9t<\/a><\/h2><p class=\"wpr-feature-list-description\">Az alkalmaz\u00e1sban megkapod a hozz\u00e1d igaz\u00edtott edz\u00e9sprogramot \u00e9s a sz\u00fcks\u00e9ges \u00fatmutat\u00e1sokat. Innent\u0151l csak k\u00f6vesd a l\u00e9p\u00e9seket \u2013 a rendszer v\u00e9gigvezet a teljes 12 h\u00e9ten.<\/p><\/div><\/li><\/ul><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0528e17\" data-id=\"0528e17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8847e5 elementor-widget elementor-widget-heading\" data-id=\"a8847e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hogyan tudod elkezdeni?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bebdeba elementor-widget elementor-widget-image\" data-id=\"bebdeba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9028.webp\" class=\"attachment-full size-full wp-image-2975\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9028.webp 600w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9028-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9028-18x12.webp 18w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df0d6cf elementor-widget elementor-widget-text-editor\" data-id=\"df0d6cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Az indul\u00e1st \u00fagy \u00e9p\u00edtett\u00fck fel, hogy egyszer\u0171 \u00e9s \u00e1tl\u00e1that\u00f3 legyen. Nem kell mindent el\u0151re tudnod vagy egyed\u00fcl kital\u00e1lnod: a k\u00e9rd\u0151\u00edv seg\u00edt meghat\u00e1rozni a sz\u00e1modra megfelel\u0151 ir\u00e1nyt, a kezd\u0151 vide\u00f3k felk\u00e9sz\u00edtenek, az alkalmaz\u00e1s pedig l\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre v\u00e9gigvezet a programon.<\/p><p><strong>N\u00e9h\u00e1ny egyszer\u0171 l\u00e9p\u00e9s, \u00e9s m\u00e1r indulhat is a saj\u00e1t 12 hetes Phoenix programod.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce91c31 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"ce91c31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd7fa47\" data-id=\"cd7fa47\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a52479 elementor-widget elementor-widget-heading\" data-id=\"9a52479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nem az a c\u00e9l, hogy 12 h\u00e9tig t\u00f6k\u00e9letesen k\u00f6vess egy programot.\nAz a c\u00e9l, hogy 12 h\u00e9t alatt megtanuld, hogyan m\u0171k\u00f6dj\u00f6n ez az \u00e9letedben.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82d47f7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"82d47f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-631f05bd elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"631f05bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20e3be96\" data-id=\"20e3be96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2357f69d elementor-widget elementor-widget-heading\" data-id=\"2357f69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Featured Causes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37c6c310 elementor-widget elementor-widget-text-editor\" data-id=\"37c6c310\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tProcuring education on consulted assurance in do. Is sympathize he expression mr no travelling. <br>Preference he he at travelling in resolution. So striking at of to welcomed resolved.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-32d7c335 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"32d7c335\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7350a7c5\" data-id=\"7350a7c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<img decoding=\"async\" class=\"e-image-base\" data-interaction-id=\"c045ec5\" data-e-type=\"widget\" data-id=\"c045ec5\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/plugins\/elementor\/assets\/images\/placeholder-v4.svg\" alt=\"\"\/>\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-21323941\" data-id=\"21323941\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2db3c2c3 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"2db3c2c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-apple-alt\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Fresh Food And Water<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>Coming either suffer living her gay theirs. Furnished do otherwise daughters contented conveying attempted no. Was yet general visitor present hundred too brother fat arrival.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3cad21ca\" data-id=\"3cad21ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5ab4b1bf wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"5ab4b1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-book\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>High Education<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>Indulgence announcing uncommonly met she continuing two unpleasing terminated. Now busy say down the shed eyes roof paid her. Of shameless collected suspicion existence in.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-471dbd8f elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"471dbd8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4c866302\" data-id=\"4c866302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3a59f091\" data-id=\"3a59f091\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bdfcf36 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"7bdfcf36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"fas fa-stethoscope\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Healthcare System<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>Society excited by cottage private an it esteems. Fully begin on by wound an. Girl rich in do up or both. At declared in as rejoiced of together. He impression collecting delightful<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6e796f70\" data-id=\"6e796f70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-409612e9 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"409612e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t\t\t<i class=\"far fa-address-card\"><\/i>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Bright Future &amp; Possibility<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>By in no ecstatic wondered disposal my speaking. Direct whole valley or uneasy it at really. Sir said dull and need make. Sportsman one-bed departure rapturous situation.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-f775fce e-con e-atomic-element e-flexbox-base\" data-id=\"f775fce\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"f775fce\">\n    \n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>12 h\u00e9t alatt m\u00e9rhet\u0151, tart\u00f3s \u00e1talakul\u00e1s Szem\u00e9lyre szabott online coaching, amely egy rendszerbe rendezi az edz\u00e9st, a t\u00e1pl\u00e1lkoz\u00e1st \u00e9s a szok\u00e1saidat \u2013 hogy ne csak el\u00e9rd az eredm\u00e9nyt, hanem meg is tartsd. ELIND\u00cdTOM A JELENTKEZ\u00c9ST 12 h\u00e9t. Szem\u00e9lyre szabva. L\u00e9p\u00e9sr\u0151l l\u00e9p\u00e9sre ISMER\u0150S? Tudod, hogy v\u00e1ltoztatnod kellene.Csak azt nem, hogyan csin\u00e1ld \u00fagy, hogy m\u0171k\u00f6dj\u00f6n is. Tal\u00e1n m\u00e1r t\u00f6bbsz\u00f6r is nekifutott\u00e1l. Di\u00e9t\u00e1zt\u00e1l, edzett\u00e9l, pr\u00f3b\u00e1lt\u00e1l \u201ejobban odafigyelni\u201d \u2013 m\u00e9gsem lett bel\u0151le olyan eredm\u00e9ny, amit hossz\u00fa t\u00e1von is meg tudt\u00e1l tartani. Nem tudod, mit higgy el? T\u00fal sok, egym\u00e1snak ellentmond\u00f3 tan\u00e1csot hallasz arr\u00f3l, mit kellene enned \u2013 \u00e9s m\u00e1r azt sem tudod, mi m\u0171k\u00f6dik val\u00f3j\u00e1ban. Edzel, de nem tudod, j\u00f3l csin\u00e1lod-e? Beleteszed a munk\u00e1t, m\u00e9gsem tudod, hogy az edz\u00e9sed val\u00f3ban k\u00f6zelebb visz-e a c\u00e9lodhoz. Nincs id\u0151d mindent az edz\u00e9s k\u00f6r\u00e9 \u00e9p\u00edteni? Nem f\u00e9r bele napi k\u00e9t \u00f3ra edz\u00e9s, k\u00fcl\u00f6n f\u0151z\u00e9s \u00e9s egy t\u00f6k\u00e9letesen megtervezett nap. \u00c9s nem is kell, hogy belef\u00e9rjen. Volt m\u00e1r eredm\u00e9nyed, csak nem maradt meg? Elindult a v\u00e1ltoz\u00e1s, azt\u00e1n meg\u00e1llt \u2013 vagy n\u00e9h\u00e1ny h\u00f3nap m\u00falva visszaker\u00fclt\u00e9l ugyanoda. NEM M\u00c9G T\u00d6BB AKARATER\u0150RE VAN SZ\u00dcKS\u00c9GED Hanem egy rendszerre. Egy rendszerre, amely megmondja, mit csin\u00e1lj, alkalmazkodik a val\u00f3di \u00e9letedhez, \u00e9s seg\u00edt akkor is tov\u00e1bbhaladni, amikor nem minden alakul t\u00f6k\u00e9letesen. \u00cdGY \u00c9P\u00dcL FEL A PROGRAM N\u00e9zd meg, hogyan m\u0171k\u00f6dik a 12 hetes \u00fat. N\u00e9zd meg r\u00f6vid vide\u00f3nkban az alapokat, majd tekintsd \u00e1t a 12 hetes program fel\u00e9p\u00edt\u00e9s\u00e9t egy pillant\u00e1s alatt. R\u00f6vid vide\u00f3s bemutat\u00f3 1\u20132 percben megmutatom, hogyan m\u0171k\u00f6dik a program, \u00e9s mire sz\u00e1m\u00edthatsz a 12 h\u00e9t sor\u00e1n. 12 h\u00e9t struktur\u00e1lt \u00fat 4 szakasz logikus fel\u00e9p\u00edt\u00e9s Heti check-in k\u00f6vet\u00e9s \u00e9s t\u00e1mogat\u00e1s Mit kapsz pontosan Minden amire sz\u00fcks\u00e9ged van a fenntarthat\u00f3 v\u00e1ltoz\u00e1shoz A Phoenix Signature egy szem\u00e9lyre szabott online coaching rendszer, amely egy helyre rendezi az edz\u00e9st, a t\u00e1pl\u00e1lkoz\u00e1st, a szok\u00e1saidat \u00e9s a folyamatos visszajelz\u00e9st. Szem\u00e9lyre szabott edz\u00e9sprogram A c\u00e9ljaidhoz, edzetts\u00e9gi szintedhez, id\u0151dh\u00f6z \u00e9s a rendelkez\u00e9sedre \u00e1ll\u00f3 eszk\u00f6z\u00f6kh\u00f6z igaz\u00edtott edz\u00e9sprogram. GYAKORI K\u00c9RD\u00c9SEK Minden, amit \u00e9rdemes tudnod, miel\u0151tt belev\u00e1gsz Mennyi id\u0151t kell edzenem hetente? A program alapja heti 2-3 edz\u00e9s, tipust\u00f3l f\u00fcgg\u0151en jellemz\u0151en 20\u201355 percben. Az edz\u00e9smennyis\u00e9get a c\u00e9ljaidhoz, az edzetts\u00e9gi szintedhez \u00e9s a rendelkez\u00e9sedre \u00e1ll\u00f3 id\u0151h\u00f6z igaz\u00edtjuk. Nem az a c\u00e9l, hogy az eg\u00e9sz \u00e9letedet az edz\u00e9s k\u00f6r\u00e9 szervezd. Edz\u0151terembe kell j\u00e1rnom? Nem felt\u00e9tlen\u00fcl. A program k\u00e9sz\u00fclhet edz\u0151termi, otthoni vagy hibrid form\u00e1ban is. Az edz\u00e9st ahhoz igaz\u00edtjuk, milyen eszk\u00f6z\u00f6k \u00e9s lehet\u0151s\u00e9gek \u00e1llnak rendelkez\u00e9sedre. Kapok konkr\u00e9t \u00e9trendet? Szem\u00e9lyre szabott t\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1st kapsz. Nem egy merev tilt\u00f3list\u00e1t szeretn\u00e9nk r\u00e1d er\u0151ltetni, hanem olyan rendszert kialak\u00edtani, amely t\u00e1mogatja a c\u00e9ljaidat, de a val\u00f3di \u00e9letviteledben is fenntarthat\u00f3. Mi t\u00f6rt\u00e9nik, ha elutazom vagy kimarad n\u00e9h\u00e1ny nap? Semmi trag\u00e9dia. A programnak a val\u00f3di \u00e9letben kell m\u0171k\u00f6dnie. Ha utazol, s\u0171r\u0171bb id\u0151szakod van vagy megv\u00e1ltoznak a lehet\u0151s\u00e9geid, az edz\u00e9sedet \u00e9s a t\u00e1pl\u00e1lkoz\u00e1si strat\u00e9gi\u00e1t is ehhez tudjuk igaz\u00edtani. Mi t\u00f6rt\u00e9nik a 12 h\u00e9t ut\u00e1n? A c\u00e9l az, hogy a program v\u00e9g\u00e9re ne csak eredm\u00e9nyt \u00e9rj el, hanem \u00e9rtsd is, hogyan tudod azt hossz\u00fa t\u00e1von fenntartani. Aki pedig szeretn\u00e9 folytatni a k\u00f6z\u00f6s munk\u00e1t, tov\u00e1bbl\u00e9phet a Phoenix Progress folytat\u00f3 programba. Hogyan k\u00f6vetj\u00fck a fejl\u0151d\u00e9semet? Nem probl\u00e9ma. A programot a jelenlegi szintedhez igaz\u00edtjuk. Nem kell el\u0151re fittnek lenned ahhoz, hogy elkezdd. Mi van, ha m\u00e1r r\u00e9g\u00f3ta edzek? Nem probl\u00e9ma. A programot a jelenlegi szintedhez igaz\u00edtjuk. Nem kell el\u0151re fittnek lenned ahhoz, hogy elkezdd. Mi van, ha teljesen kezd\u0151 vagyok? Nem probl\u00e9ma. A programot a jelenlegi szintedhez igaz\u00edtjuk. Nem kell el\u0151re fittnek lenned ahhoz, hogy elkezdd. Mit kapsz pontosan? 12 hetes Phoenix Signature Program Ez nem egy let\u00f6lthet\u0151 edz\u00e9sterv vagy egy \u00e1ltal\u00e1nos \u00e9trend. A 12 h\u00e9t alatt egy komplett coaching rendszert kapsz, amely folyamatosan alkalmazkodik hozz\u00e1d \u00e9s a fejl\u0151d\u00e9sedhez. Szem\u00e9lyre szabott edz\u00e9sprogram Heti 2\u20134 edz\u00e9s, az id\u0151dh\u00f6z, c\u00e9ljaidhoz \u00e9s lehet\u0151s\u00e9geidhez igaz\u00edtva \u2013 otthonra vagy edz\u0151terembe. 12 hetes strukt\u00fara Mindig tudod, hol tartasz, mire f\u00f3kusz\u00e1lj, \u00e9s mi a k\u00f6vetkez\u0151 l\u00e9p\u00e9s. T\u00e1pl\u00e1lkoz\u00e1si \u00fatmut\u00f3 Nem merev \u00e9trend, hanem egy fenntarthat\u00f3 rendszer, amelyet a saj\u00e1t \u00e9teleidhez \u00e9s \u00e9letviteledhez tudunk igaz\u00edtani. Szem\u00e9lyre szabott edz\u00e9sprogram Ha \u00e9veken kereszt\u00fcl pr\u00f3b\u00e1lkozt\u00e1l izmot \u00e9p\u00edteni, de nem ment, ne keresg\u00e9lj tov\u00e1bb! Ha megvan a megfelel\u0151 elk\u00f6telezetts\u00e9ged, a kipr\u00f3b\u00e1lt szakmailag megalapozott m\u00f3dszer\u00fcnkben nem fogsz csal\u00f3dni. Zs\u00edr\u00e9get\u00e9s Programunkat az teszi hat\u00e9konny\u00e1 \u00e9s eredm\u00e9nyess\u00e9 a zs\u00edrveszt\u00e9s tekintet\u00e9ben, hogy minden, amit k\u00e9r\u00fcnk, el\u0151\u00edrunk az\u00a0 tudom\u00e1nyos megalapozotts\u00e1g\u00fa. Neked csak k\u00f6vetni kell a programot. T\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1s Az eg\u00e9szs\u00e9g a leg\u00e9rt\u00e9kesebb kincs\u00fcnk az \u00e9letben, de ez az, amit a legjobban elhanyagolunk. A testi \u00e1llapotod pozit\u00edv v\u00e1ltoz\u00e1sa az eg\u00e9szs\u00e9ged \u00e9s a lelki harm\u00f3ni\u00e1dat is szolg\u00e1lja. Izom\u00e9p\u00edt\u00e9s Ha \u00e9veken kereszt\u00fcl pr\u00f3b\u00e1lkozt\u00e1l izmot \u00e9p\u00edteni, de nem ment, ne keresg\u00e9lj tov\u00e1bb! Ha megvan a megfelel\u0151 elk\u00f6telezetts\u00e9ged, a kipr\u00f3b\u00e1lt szakmailag megalapozott m\u00f3dszer\u00fcnkben nem fogsz csal\u00f3dni. Zs\u00edr\u00e9get\u00e9s Programunkat az teszi hat\u00e9konny\u00e1 \u00e9s eredm\u00e9nyess\u00e9 a zs\u00edrveszt\u00e9s tekintet\u00e9ben, hogy minden, amit k\u00e9r\u00fcnk, el\u0151\u00edrunk az\u00a0 tudom\u00e1nyos megalapozotts\u00e1g\u00fa. Neked csak k\u00f6vetni kell a programot. \u00c9letm\u00f3dv\u00e1lt\u00e1s Az eg\u00e9szs\u00e9g a leg\u00e9rt\u00e9kesebb kincs\u00fcnk az \u00e9letben, de ez az, amit a legjobban elhanyagolunk. A testi \u00e1llapotod pozit\u00edv v\u00e1ltoz\u00e1sa az eg\u00e9szs\u00e9ged \u00e9s a lelki harm\u00f3ni\u00e1dat is szolg\u00e1lja. A Phoenix Signature Program d\u00edja: 149 990 Ft 12 h\u00e9t szem\u00e9lyre szabott online coaching, edz\u00e9s, t\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1s \u00e9s folyamatos t\u00e1mogat\u00e1s egy rendszerben. A PROGRAM TARTALMA \u2713 Szem\u00e9lyre szabott edz\u00e9sprogram\u2713 T\u00e1pl\u00e1lkoz\u00e1si \u00fatmutat\u00e1s\u2713 Heti check-in \u00e9s programfinomhangol\u00e1s\u2713 Kezd\u0151 vide\u00f3k \u00e9s oktat\u00f3anyagok\u2713 Phoenix applik\u00e1ci\u00f3 \u00e9s folyamatos t\u00e1mogat\u00e1s JELENTKEZEM A PROGRAMRA A jelentkez\u00e9s ut\u00e1n egy r\u00f6vid k\u00e9rd\u0151\u00edv seg\u00edts\u00e9g\u00e9vel hat\u00e1rozzuk meg, melyik program illik hozz\u00e1d a legjobban. Mi\u00e9rt m\u0171k\u00f6dik?? Nem egyetlen dolgot pr\u00f3b\u00e1lunk megjav\u00edtani. Az eg\u00e9sz rendzsert rakjuk \u00f6ssze. Sokan \u00fagy pr\u00f3b\u00e1lnak v\u00e1ltoztatni, hogy csak az \u00e9trendj\u00fckh\u00f6z ny\u00falnak, vagy egyszer\u0171en elkezdenek t\u00f6bbet edzeni. Egy ideig m\u0171k\u00f6dik \u2013 azt\u00e1n elfogy a lend\u00fclet. A Phoenix Programban az edz\u00e9s, a t\u00e1pl\u00e1lkoz\u00e1s, a szok\u00e1sok \u00e9s a visszajelz\u00e9s egym\u00e1st t\u00e1mogatj\u00e1k. Tudom\u00e1nyos alapokon dolgozunk Nem aktu\u00e1lis divatdi\u00e9t\u00e1kat vagy TikTok-trendeket k\u00f6vet\u00fcnk.\u00a0 A program alapja az, amit a t\u00e1pl\u00e1lkoz\u00e1sr\u00f3l, edz\u00e9sr\u0151l \u00e9s viselked\u00e9sv\u00e1ltoz\u00e1sr\u00f3l val\u00f3ban tudunk. Folyamatos visszajelz\u00e9st kapsz Nem kapsz egy tervet az els\u0151 napon, hogy azt\u00e1n 12 h\u00e9tre magadra maradj.\u00a0 Figyelj\u00fck a halad\u00e1st \u00e9s sz\u00fcks\u00e9g eset\u00e9n v\u00e1ltoztatunk. A program hozz\u00e1d alkalmazkodik Az edz\u00e9st \u00e9s a t\u00e1pl\u00e1lkoz\u00e1st a lehet\u0151s\u00e9geidhez igaz\u00edtjuk. Az edz\u00e9st \u00e9s a t\u00e1pl\u00e1lkoz\u00e1st a lehet\u0151s\u00e9geidhez igaz\u00edtjuk. Megtan\u00edtunk \u00f6n\u00e1ll\u00f3v\u00e1 v\u00e1lni A c\u00e9l nem az, hogy \u00f6r\u00f6kk\u00e9 sz\u00fcks\u00e9ged legyen egy \u00e9trendre vagy edz\u0151re.\u00a0 A 12 h\u00e9t v\u00e9g\u00e9re sokkal jobban \u00e9rteni fogod, hogyan kezeld az edz\u00e9sedet, \u00e9tkez\u00e9sedet \u00e9s a nehezebb id\u0151szakokat. Jelentkez\u00e9s \/ R\u00f6vid konzult\u00e1ci\u00f3 Kattints a jelentkez\u00e9s gombra, \u00e9s<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3703","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/3703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/comments?post=3703"}],"version-history":[{"count":11,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/3703\/revisions"}],"predecessor-version":[{"id":3808,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/3703\/revisions\/3808"}],"wp:attachment":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media?parent=3703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}