{"id":21,"date":"2022-05-02T09:08:37","date_gmt":"2022-05-02T09:08:37","guid":{"rendered":"https:\/\/demosites.royal-elementor-addons.com\/charity-v1\/?page_id=21"},"modified":"2026-01-05T16:02:42","modified_gmt":"2026-01-05T16:02:42","slug":"szemelyi-ezdzes","status":"publish","type":"page","link":"https:\/\/phoenixedzoterem.hu\/en\/szemelyi-ezdzes\/","title":{"rendered":"Personal training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"21\" class=\"elementor elementor-21\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a41db5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"0a41db5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-85eb41c\" data-id=\"85eb41c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6765ad8 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"6765ad8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Personal training <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c81e10 elementor-absolute elementor-widget elementor-widget-text-editor\" data-id=\"5c81e10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5>Private environment<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f03f116 elementor-hidden-mobile\" data-id=\"f03f116\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a61802 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3a61802\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24e74eb\" data-id=\"24e74eb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-593bd4a elementor-widget elementor-widget-heading\" data-id=\"593bd4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We are your Companions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-09959ad elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"09959ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3a997e8\" data-id=\"3a997e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-021bc31 elementor-widget elementor-widget-text-editor\" data-id=\"021bc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe Phoenix team tailors the training program exactly to your needs. This will help you get results as soon as possible. Whatever your fitness level, you can start working with us. If you have injuries or health problems, we can discuss them together, work around them. If you are stuck, lost and need help in the world of exercise, sports and transformation, we are here for you.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-21059c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"21059c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bff2104\" data-id=\"bff2104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6469144 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"6469144\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-af99429\" data-id=\"af99429\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf0528e wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"bf0528e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/EORYphoto_63671-scaled.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>Phoenix Performance Center is a private gym where<span class=\"Y2IQFc\" lang=\"hu\"> you can move around in a safe environment. There are no crowds, no queues, no gazers.<\/span><\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-btn-wrap\">\n\t\t\t\t\t\t<a class=\"wpr-promo-box-btn\" href=\"https:\/\/phoenixedzoterem.hu\/en\/kerj-idopontot\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"wpr-promo-box-btn-text\">Enquire now<\/span>\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-afa7e57\" data-id=\"afa7e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c29725d elementor-widget elementor-widget-heading\" data-id=\"c29725d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How does our personalised training programme work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb3a2c5 elementor-widget elementor-widget-text-editor\" data-id=\"eb3a2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h6 id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Ford\u00edt\u00e1s\"><span class=\"Y2IQFc\" lang=\"hu\">Our training programme model is fundamentally different from any other personal training business you've come across before.<\/span><\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d549b2d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d549b2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Full 60-90 minute fitness assessment and lifestyle audit,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A results-oriented and realistic personal training programme,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">A dedicated personal trainer to guide your transformation,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The training sessions last 60 minutes,<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Depending on your goals, we can provide you with dietary advice.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f348acd elementor-widget elementor-widget-heading\" data-id=\"f348acd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Whatever your goal<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5d1ae elementor-widget elementor-widget-text-editor\" data-id=\"3b5d1ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our personal trainers will tailor a training plan to you, so you can make a difference in the shortest time, wherever you are\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b995d2e elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b995d2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b155226\" data-id=\"b155226\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b11b097 wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"b11b097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t<a class=\"wpr-promo-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/07\/anastase-maragos-7kEpUPB8vNk-unsplash.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Muscle building<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>Maybe you've been trying to build muscle for years but it didn't work? Look no further, we can help! If you have the right commitment, we'll add the science behind it and you won't be disappointed with the results, you'll reach your goal!<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ae5d9b5\" data-id=\"ae5d9b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c280ae wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"6c280ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t<a class=\"wpr-promo-box-link\" href=\"#\"><\/a>\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928400_XL-scaled.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Fat loss<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>\u00a0<\/p><p>What makes our program so effective and efficient in the area of fat loss is that everything we ask and prescribe for you is based on pure science.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c1aa700\" data-id=\"c1aa700\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48b071c wpr-promo-box-style-cover elementor-widget elementor-widget-wpr-promo-box\" data-id=\"48b071c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-promo-box.default\">\n\t\t\t\t\t\n\t\t<div class=\"wpr-promo-box wpr-animation-wrap\">\n\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"wpr-promo-box-image\">\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-image wpr-bg-anim-zoom-in wpr-anim-timing-ease-default\" style=\"background-image:url(https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/09\/1-1.jpg);\"><\/div>\n\t\t\t\t\t<div class=\"wpr-promo-box-bg-overlay wpr-border-anim-oscar\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<div class=\"wpr-promo-box-content\">\n\n\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-icon\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t<h3 class=\"wpr-promo-box-title\"><span>Lifestyle change<\/span><\/h3>\n\t\t\t\t\t\t\t\t\t<div class=\"wpr-promo-box-description\">\n\t\t\t\t\t\t<p><p>Health is our most precious treasure in life, and unfortunately we often neglect it. But it doesn't have to be that way. We can help, and you'll find that a positive change in your physical condition will improve your health and mental harmony.<\/p><\/p>\t\n\t\t\t\t\t<\/div>\t\t\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c46096 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"5c46096\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b108fee elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"b108fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-971f162\" data-id=\"971f162\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3483aeb elementor-widget elementor-widget-heading\" data-id=\"3483aeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A gym just for you<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd4b64 elementor-widget elementor-widget-text-editor\" data-id=\"3bd4b64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Ford\u00edt\u00e1s\"><span class=\"Y2IQFc\" lang=\"hu\">There is no magic in what we do. We know that consistency, hard work and attention to detail pay off. All of which means that if you're willing to commit to our methods, you stand a good chance of achieving even your most ambitious goals.<br \/><\/span><\/p><p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Ford\u00edt\u00e1s\"><span class=\"Y2IQFc\" lang=\"hu\">Since Covid, we know how important it is to exercise in a private, hygienic environment. We continue to provide limited capacity so that our guests can reach their destinations safely, without the crowds.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a27f72 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"3a27f72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3ace36c\" data-id=\"3ace36c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9919cd elementor-button-warning elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"f9919cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/phoenixedzoterem.hu\/en\/kerj-idopontot\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ask for an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1e59ce elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"e1e59ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06dd839\" data-id=\"06dd839\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d2bf6a6 elementor-widget elementor-widget-heading\" data-id=\"d2bf6a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our areas of expertise<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc73f3 elementor-widget elementor-widget-text-editor\" data-id=\"dfc73f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>We've integrated a range of services into the Phoenix Personal Training Centre to help you achieve your personal goals more effectively<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cccb67d elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"cccb67d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7cc713d\" data-id=\"7cc713d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f78213 elementor-widget elementor-widget-image\" data-id=\"2f78213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-1284\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-1536x1024.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-2048x1365.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_82381580_XL-scaled.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4abc9a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"4abc9a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-aeb7e99\" data-id=\"aeb7e99\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04d9c3f elementor-widget elementor-widget-heading\" data-id=\"04d9c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de73211 elementor-widget elementor-widget-text-editor\" data-id=\"de73211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Our dietitian expert will teach you how to navigate the real and misinformation about nutrition. She'll create a personalised diet for you to help you achieve your goals more effectively.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ee9b670\" data-id=\"ee9b670\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e511aa elementor-widget elementor-widget-image\" data-id=\"0e511aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp\" class=\"attachment-large size-large wp-image-2976\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-768x513.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9056-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-980dfcf elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"980dfcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6694f1e\" data-id=\"6694f1e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c147320 elementor-widget elementor-widget-heading\" data-id=\"c147320\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muscle Building<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d028756 elementor-widget elementor-widget-text-editor\" data-id=\"d028756\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"Y2IQFc\" lang=\"hu\">We use our methods based on scientific research to increase the cross-sectional area of skeletal muscles and muscle strength. Since muscle building actually starts after the gym workout, an optimised, personalised nutrition plan is essential for effective muscle building.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65c42ac\" data-id=\"65c42ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc70c6f elementor-widget elementor-widget-image\" data-id=\"cc70c6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp\" class=\"attachment-large size-large wp-image-2977\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018.webp 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-300x200.webp 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-768x512.webp 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2025\/05\/Phoenix-szemelyi-Edzoterem-II.-kerulet20250521Budapest-Margit-utca-9018-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36e27d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"36e27d3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-192df5c\" data-id=\"192df5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7680f99 elementor-widget elementor-widget-heading\" data-id=\"7680f99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fat loss<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662ebb6 elementor-widget elementor-widget-text-editor\" data-id=\"662ebb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-placeholder=\"Ford\u00edt\u00e1s\"><span lang=\"hu\">Sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solja az ember testzs\u00edrveszt\u00e9s\u00e9t. Az alv\u00e1si szok\u00e1sok gondos felm\u00e9r\u00e9s\u00e9vel, a stresszkezel\u00e9ssel, az \u00e9letm\u00f3dv\u00e1laszt\u00e1ssal, a testre szabott t\u00e1pl\u00e1lkoz\u00e1ssal \u00e9s egy megfelel\u0151 edz\u00e9stervvel csapatunk maximaliz\u00e1lni tudja sz\u00e1modra a testzs\u00edr cs\u00f6kken\u00e9s\u00e9t.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cff2fa8 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"cff2fa8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-93f7c55\" data-id=\"93f7c55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db82bed elementor-widget elementor-widget-image\" data-id=\"db82bed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_2284164_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-1285\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_2284164_XL-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_2284164_XL-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_2284164_XL-768x512.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_2284164_XL-1536x1024.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_2284164_XL-2048x1366.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_2284164_XL-scaled.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75a43c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"75a43c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6eda3b9\" data-id=\"6eda3b9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4fbcb5 elementor-widget elementor-widget-heading\" data-id=\"b4fbcb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ski fit<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35feadd elementor-widget elementor-widget-text-editor\" data-id=\"35feadd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ski Fit training is designed to help you face the mountains with confidence this winter season.  Increase your overall muscle strength, improve your heart and lung capacity and increase your agility with specially designed movements and exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-95fb780\" data-id=\"95fb780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-762524d elementor-widget elementor-widget-image\" data-id=\"762524d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_166975914_XL-1024x684.jpg\" class=\"attachment-large size-large wp-image-1286\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_166975914_XL-1024x684.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_166975914_XL-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_166975914_XL-768x513.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_166975914_XL-1536x1025.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_166975914_XL-2048x1367.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_166975914_XL-scaled.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-df14867 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"df14867\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f027d8b\" data-id=\"f027d8b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c619e62 elementor-widget elementor-widget-heading\" data-id=\"c619e62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before and after pregrancy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae8da09 elementor-widget elementor-widget-text-editor\" data-id=\"ae8da09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Move before and after giving birth? It is not forbidden at all, in fact it is highly recommended. Our expert trainers will put together a safe exercise programme for you during your baby's pregnancy. And after the birth, we'll be back with recovery exercises.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-230a613\" data-id=\"230a613\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a93bcf elementor-widget elementor-widget-image\" data-id=\"4a93bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928742_XL-1024x683.jpg\" class=\"attachment-large size-large wp-image-1275\" alt=\"\" srcset=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928742_XL-1024x683.jpg 1024w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928742_XL-300x200.jpg 300w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928742_XL-768x513.jpg 768w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928742_XL-1536x1025.jpg 1536w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928742_XL-2048x1367.jpg 2048w, https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/2023\/01\/Depositphotos_632928742_XL-scaled.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b27a01b elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"b27a01b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f63ab81\" data-id=\"f63ab81\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-099b0b9 elementor-widget elementor-widget-heading\" data-id=\"099b0b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Healthier life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-419dfcf elementor-widget elementor-widget-text-editor\" data-id=\"419dfcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Health is our most precious treasure in life, and unfortunately we often neglect it. But it doesn't have to be that way. We can help, and you'll find that a positive change in your physical condition will improve your health and mental harmony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31b6a68 elementor-section-boxed elementor-section-height-default elementor-section-height-default wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no\" data-id=\"31b6a68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e6919ae\" data-id=\"e6919ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ee5f6a elementor-widget elementor-widget-heading\" data-id=\"4ee5f6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What results can you expect?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec3a54 elementor-widget elementor-widget-text-editor\" data-id=\"bec3a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Ford\u00edt\u00e1s\"><span class=\"Y2IQFc\" lang=\"hu\">You may feel like you've tried everything to achieve the results you want, but you haven't had a breakthrough. We know that our unique holistic approach can help you achieve your goals even more effectively than you've tried before. Our experience proves that if you are willing to commit to the process and work hard, you can achieve fantastic results regardless of age, gender or physical condition.<\/span><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Ford\u00edt\u00e1s\"><span class=\"Y2IQFc\" lang=\"hu\">We deliver demonstrable improvements in weight, body fat, fitness and performance. You'll experience tangible changes not only in your mood and stress tolerance, but also in your confidence and energy.&nbsp;<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7868af3\" data-id=\"7868af3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1759b53 elementor-widget elementor-widget-image\" data-id=\"1759b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/phoenixedzoterem.hu\/wp-content\/uploads\/elementor\/thumbs\/EORYphoto_63833-scaled-q23gxdezj2j9a4tfkjg1yfw6rwc2h1231habrey468.jpg\" title=\"EORYphoto_63833\" alt=\"EORYphoto_63833\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Szem\u00e9lyi edz\u00e9s PRIV\u00c1T K\u00d6RNYEZETBEN Mi a K\u00eds\u00e9r\u0151id vagyunk Nincs var\u00e1zslat abban, amit csin\u00e1lunk. Tudjuk, hogy a k\u00f6vetkezetess\u00e9g, a kem\u00e9ny munka \u00e9s a r\u00e9szletekre val\u00f3 odafigyel\u00e9s meghozza a gy\u00fcm\u00f6lcs\u00e9t. A Phoenix csapata pontosan R\u00e1d szabja az edz\u00e9st. Ezzel a lehet\u0151 leghamarabb \u00e9rhetsz el eredm\u00e9nyeket. B\u00e1rmilyen is legyen a fitts\u00e9gi \u00e1llapotod, el tudod kezdeni n\u00e1lunk munk\u00e1t. Ha s\u00e9r\u00fcl\u00e9seid vagy eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1id vannak, k\u00f6z\u00f6sen meg tudjuk azokat besz\u00e9lni. Ha elakadt\u00e1l, \u00e9s seg\u00edts\u00e9gre van sz\u00fcks\u00e9ged a mozg\u00e1s \u00e9s a sportol\u00e1s vil\u00e1g\u00e1ban mi itt vagyunk sz\u00e1modra. A Phoenix egy priv\u00e1t edz\u0151terem, ahol biztons\u00e1gos k\u00f6rnyezetben mozoghatsz. Itt nincs t\u00f6meg, nincs sorban \u00e1ll\u00e1s, se b\u00e1m\u00e9szkod\u00f3k. K\u00e9rj id\u0151pontot! Hogy m\u0171k\u00f6dik a szem\u00e9lyre szabott edz\u00e9sprogramunk? Edz\u00e9sprogramunk modellje alapvet\u0151en k\u00fcl\u00f6nb\u00f6zik minden m\u00e1s szem\u00e9lyi edz\u00e9sre szakosodott v\u00e1llalkoz\u00e1s\u00e9t\u00f3l, amellyel kor\u00e1bban tal\u00e1lkozt\u00e1l. Teljesk\u00f6r\u0171, 60-90 perces konzult\u00e1ci\u00f3 \u00e9s \u00e9letm\u00f3d audit, Eredm\u00e9nyk\u00f6zpont\u00fa \u00e9s re\u00e1lis szem\u00e9lyi edz\u00e9sprogram, Egy dedik\u00e1lt szem\u00e9lyi edz\u0151 az \u00e1talakul\u00e1sod ir\u00e1ny\u00edt\u00e1s\u00e1hoz, Az edz\u00e9sek id\u0151tartama 60 perc, C\u00e9lt\u00f3l f\u00fcgg\u0151en \u00e9tkez\u00e9si tan\u00e1csokkal l\u00e1tunk el. B\u00e1rmi is legyen a c\u00e9lod Szem\u00e9lyi edz\u0151ink t\u00f6k\u00e9letesen r\u00e1d form\u00e1lj\u00e1k az edz\u00e9stervet, hogy te a legr\u00f6videbb id\u0151 alatt \u00e9rj el v\u00e1ltoz\u00e1st, b\u00e1rhol is tartasz az most\u00a0 Izom\u00e9p\u00edt\u00e9s Lehet, hogy \u00e9veken kereszt\u00fcl pr\u00f3b\u00e1lkozt\u00e1l izmot \u00e9p\u00edteni, de nem ment? Ne keresg\u00e9lj tov\u00e1bb, mi seg\u00edt\u00fcnk! Ha megvan a megfelel\u0151 elk\u00f6telezetts\u00e9ged, mi hozz\u00e1adjuk a tudom\u00e1nyos h\u00e1tteret, \u00e9s az eredm\u00e9nyben nem fogsz csal\u00f3dni, a c\u00e9lodat el fogod \u00e9rni! Zs\u00edr\u00e9get\u00e9s \u00a0 Programunkat az teszi olyan hat\u00e9konny\u00e1 \u00e9s eredm\u00e9nyess\u00e9 a\u00a0 zs\u00edrveszt\u00e9s ter\u00fclet\u00e9n, hogy minden, amit k\u00e9r\u00fcnk \u00e9s el\u0151\u00edrunk sz\u00e1modra, az a sz\u00edntiszta tudom\u00e1nyra \u00e9p\u00fcl. \u00c9letm\u00f3dv\u00e1lt\u00e1s Az eg\u00e9szs\u00e9g a leg\u00e9rt\u00e9kesebb kincs\u00fcnk az \u00e9letben, \u00e9s sajnos ezt sokszor elhanyagoljuk. Ennek viszont nem kell \u00edgy lennie. Mi seg\u00edt\u00fcnk, \u00e9s megl\u00e1tod, a testi \u00e1llapotod pozit\u00edv v\u00e1ltoz\u00e1sa az eg\u00e9szs\u00e9gedet \u00e9s a lelki harm\u00f3ni\u00e1dat is jav\u00edtani fogja. Egy edz\u0151terem csak Neked Nincs var\u00e1zslat abban, amit csin\u00e1lunk. Tudjuk, hogy a k\u00f6vetkezetess\u00e9g, a kem\u00e9ny munka \u00e9s a r\u00e9szletekre val\u00f3 odafigyel\u00e9s meghozza a gy\u00fcm\u00f6lcs\u00e9t. Mindez azt jelenti, ha hajland\u00f3 vagy elk\u00f6telezni magad a m\u00f3dszereink mellett, nagy es\u00e9llyel el\u00e9red ak\u00e1r a legambici\u00f3zusabb c\u00e9ljaidat is. A Covid \u00f3ta tudjuk, milyen fontos a priv\u00e1t, higi\u00e9nikus k\u00f6rnyezetben v\u00e9gzett testmozg\u00e1s. Tov\u00e1bb korl\u00e1tozott kapacit\u00e1st biztos\u00edtunk, hogy a vend\u00e9geink biztons\u00e1gban, a t\u00f6meg elker\u00fcl\u00e9se n\u00e9lk\u00fcl \u00e9rj\u00e9k el a c\u00e9ljaikat. K\u00e9rj id\u0151pontot Szakter\u00fcleteink Sz\u00e1mos szolg\u00e1ltat\u00e1st integr\u00e1ltunk a Phoenix szem\u00e9lyi edz\u0151terem k\u00edn\u00e1lat\u00e1ba szem\u00e9lyes c\u00e9lod min\u00e9l hat\u00e9konyabb el\u00e9r\u00e9se \u00e9rdek\u00e9ben T\u00e1pl\u00e1lkoz\u00e1s Dietetikus szak\u00e9rt\u0151nk megtan\u00edt kiigazodni\u00a0 a t\u00e1pl\u00e1lkoz\u00e1s ter\u00fclet\u00e9n elterjedt val\u00f3s \u00e9s t\u00e9ves inform\u00e1ci\u00f3k k\u00f6z\u00f6tt. Szem\u00e9lyre szabott di\u00e9t\u00e1t \u00e1ll\u00edt \u00f6ssze neked, mellyel a c\u00e9ljaid el\u00e9r\u00e9s\u00e9t m\u00e9g hat\u00e9konyabban t\u00e1mogatni tudod. Hipertr\u00f3fia\/Izom\u00e9p\u00edt\u00e9s Tudom\u00e1nyos kutat\u00e1sokon alapul\u00f3 m\u00f3dszereinket haszn\u00e1lva\u00a0 n\u00f6velj\u00fck a v\u00e1zizmok keresztmetszet\u00e9t \u00e9s az izmok erej\u00e9t. Mivel az izom \u00e9p\u00fcl\u00e9se val\u00f3j\u00e1ban az edz\u0151termi edz\u00e9s ut\u00e1n indul el, a hat\u00e9kony izom\u00e9p\u00edt\u00e9shez elengedhetetlen egy optimaliz\u00e1lt, szem\u00e9lyre szabott t\u00e1pl\u00e1lkoz\u00e1si terv.\u00a0\u00a0 Zs\u00edr\u00e9get\u00e9s Sz\u00e1mos t\u00e9nyez\u0151 befoly\u00e1solja az ember testzs\u00edrveszt\u00e9s\u00e9t. Az alv\u00e1si szok\u00e1sok gondos felm\u00e9r\u00e9s\u00e9vel, a stresszkezel\u00e9ssel, az \u00e9letm\u00f3dv\u00e1laszt\u00e1ssal, a testre szabott t\u00e1pl\u00e1lkoz\u00e1ssal \u00e9s egy megfelel\u0151 edz\u00e9stervvel csapatunk maximaliz\u00e1lni tudja sz\u00e1modra a testzs\u00edr cs\u00f6kken\u00e9s\u00e9t.\u00a0 Ski Fit A Ski Fit edz\u00e9s c\u00e9lja, hogy a t\u00e9li szezonban magabiztosan n\u00e9zhess szembe a hegyekkel.\u00a0 N\u00f6veld az \u00e1ltal\u00e1nos izomer\u0151t, jav\u00edtsd a sz\u00edv- \u00e9s t\u00fcd\u0151kapacit\u00e1st, valamint n\u00f6veld mozg\u00e9konys\u00e1godat speci\u00e1lisan megtervezett mozdulatokkal \u00e9s gyakorlatokkal. Sz\u00fcl\u00e9s el\u0151tt \u00e9s ut\u00e1n Mozogni sz\u00fcl\u00e9s el\u0151tt \u00e9s ut\u00e1n? Egy\u00e1ltal\u00e1n nem tilos, s\u0151t kifejezetten aj\u00e1nlott. Szak\u00e9rt\u0151 edz\u0151nk a babav\u00e1r\u00e1s id\u0151szaka alatt biztons\u00e1ggal v\u00e9gezhet\u0151 edz\u00e9sprogramot \u00e1ll\u00edt \u00f6ssze Neked. Sz\u00fcl\u00e9s ut\u00e1n pedig a regener\u00e1ci\u00f3t szolg\u00e1l\u00f3 gyakorlatokkal v\u00e1runk vissza. Eg\u00e9szs\u00e9gesebb \u00e9let Az eg\u00e9szs\u00e9g a leg\u00e9rt\u00e9kesebb kincs\u00fcnk az \u00e9letben, \u00e9s sajnos ezt sokszor elhanyagoljuk. Ennek viszont nem kell \u00edgy lennie. Mi seg\u00edt\u00fcnk, \u00e9s megl\u00e1tod, a testi \u00e1llapotod pozit\u00edv v\u00e1ltoz\u00e1sa az eg\u00e9szs\u00e9gedet \u00e9s a lelki harm\u00f3ni\u00e1dat is jav\u00edtani fogja. Milyen eredm\u00e9nyekre sz\u00e1m\u00edthatsz? Lehet, hogy \u00fagy \u00e9rzed, mindent megpr\u00f3b\u00e1lt\u00e1l m\u00e1r a k\u00edv\u00e1nt eredm\u00e9ny el\u00e9r\u00e9se \u00e9rdek\u00e9ben, \u00e9s m\u00e9gsem \u00e9rt\u00e9l el \u00e1t\u00fct\u0151 sikereket. Mi tudjuk, hogy egyed\u00fcl\u00e1ll\u00f3 holisztikus megk\u00f6zel\u00edt\u00e9s\u00fcnk m\u00e9g hat\u00e9konyabban t\u00e1mogatni tud c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben, mint amit eddig pr\u00f3b\u00e1lt\u00e1l. Tapasztalataink azt igazolj\u00e1k, ha hajland\u00f3 vagy elk\u00f6telez\u0151dni a folyamat mellett, \u00e9s kem\u00e9nyen dolgozol, akkor fantasztikus eredm\u00e9nyeket \u00e9rhetsz el kort\u00f3l, nemt\u0151l, \u00e9s fizikai \u00e1llapot\u00f3l f\u00fcggetlen\u00fcl. Kimutathat\u00f3 javul\u00e1st biztos\u00edtunk a tests\u00faly, a testzs\u00edr, a fizikai er\u0151nl\u00e9t \u00e9s a teljes\u00edtm\u00e9ny ter\u00e9n. Nemcsak a hangulatod, a stresszt\u0171r\u0151 k\u00e9pess\u00e9ged, hanem az \u00f6nbizalmad \u00e9s az energi\u00e1d tekintet\u00e9ben is k\u00e9zzelfoghat\u00f3 v\u00e1ltoz\u00e1sokat fogsz tapasztalni.&nbsp;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-21","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/21","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/comments?post=21"}],"version-history":[{"count":2,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/21\/revisions"}],"predecessor-version":[{"id":3259,"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/pages\/21\/revisions\/3259"}],"wp:attachment":[{"href":"https:\/\/phoenixedzoterem.hu\/en\/wp-json\/wp\/v2\/media?parent=21"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}