Personal training
Private environment
We are your Companions
Phoenix Performance Center is a private gym where you can move around in a safe environment. There are no crowds, no queues, no gazers.
How does our personalised training programme work?
Our training programme model is fundamentally different from any other personal training business you've come across before.
- Full 60-90 minute fitness assessment and lifestyle audit,
- A results-oriented and realistic personal training programme,
- A dedicated personal trainer to guide your transformation,
- The training sessions last 60 minutes,
- Depending on your goals, we can provide you with dietary advice.
Whatever your goal
Our personal trainers will tailor a training plan to you, so you can make a difference in the shortest time, wherever you are
Lifestyle change
Health is our most precious treasure in life, and unfortunately we often neglect it. But it doesn't have to be that way. We can help, and you'll find that a positive change in your physical condition will improve your health and mental harmony.
A gym just for you
There is no magic in what we do. We know that consistency, hard work and attention to detail pay off. All of which means that if you're willing to commit to our methods, you stand a good chance of achieving even your most ambitious goals.
Since Covid, we know how important it is to exercise in a private, hygienic environment. We continue to provide limited capacity so that our guests can reach their destinations safely, without the crowds.
Our areas of expertise
We've integrated a range of services into the Phoenix Personal Training Centre to help you achieve your personal goals more effectively
Nutrition
Our dietitian expert will teach you how to navigate the real and misinformation about nutrition. She'll create a personalised diet for you to help you achieve your goals more effectively.
Muscle Building
We use our methods based on scientific research to increase the cross-sectional area of skeletal muscles and muscle strength. Since muscle building actually starts after the gym workout, an optimised, personalised nutrition plan is essential for effective muscle building.
Fat loss
Számos tényező befolyásolja az ember testzsírvesztését. Az alvási szokások gondos felmérésével, a stresszkezeléssel, az életmódválasztással, a testre szabott táplálkozással és egy megfelelő edzéstervvel csapatunk maximalizálni tudja számodra a testzsír csökkenését.
Ski fit
Ski Fit training is designed to help you face the mountains with confidence this winter season. Increase your overall muscle strength, improve your heart and lung capacity and increase your agility with specially designed movements and exercises.
Before and after pregrancy
Move before and after giving birth? It is not forbidden at all, in fact it is highly recommended. Our expert trainers will put together a safe exercise programme for you during your baby's pregnancy. And after the birth, we'll be back with recovery exercises.
Healthier life
Health is our most precious treasure in life, and unfortunately we often neglect it. But it doesn't have to be that way. We can help, and you'll find that a positive change in your physical condition will improve your health and mental harmony.
What results can you expect?
You may feel like you've tried everything to achieve the results you want, but you haven't had a breakthrough. We know that our unique holistic approach can help you achieve your goals even more effectively than you've tried before. Our experience proves that if you are willing to commit to the process and work hard, you can achieve fantastic results regardless of age, gender or physical condition.
We deliver demonstrable improvements in weight, body fat, fitness and performance. You'll experience tangible changes not only in your mood and stress tolerance, but also in your confidence and energy.
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